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I RECOMMEND THIS

…health and weight loss over 40…

I RECOMMEND THIS
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Recipes and Diet Information

Health and Weight Loss Tips

Exercise and Work Out Recommendations

Which diet?

Keto: strict low carb, good for weight loss over the medium term.

Paleo: primarily for health with a lot of allowed flexibility.

Paleo-ish: all the essentials of paleo but cuts a few corners for modern living.

Whole30: 30 days of strictest paleo; great for a health reset after some over-indulgence!

Atkins’ Diet: The strictest low carb diet in the short term but with  progressive flexibility over the long term.

  • Low Carb Seared Salmon with Smoked Paprika and Thyme

    Low Carb Seared Salmon with Paprika and Thyme on a green plate with lettuce and cucumber

    Salmon with smoked paprika and thyme for smokey and earthy flavours brought out with searing.

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  • Two Eggs, Two Bacon, Breakfast For One

    eggs and bacon breakfast on a plate

    Diet friendly and filling bacon and eggs. Wholesome and delicious!

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  • Low Carb Chicken Mayo Sandwiches

    chicken with mayonnaise, tomato, cucumber and lettuce on cloud bread

    One of the best sandwich combos made with healthy ingredients. Chicken Mayo Sandwiches with all the trimmings. Just eat!

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  • Keto Tuna Mayo Filled Avocado

    Keto Tuna Mayo Filled Avocado

    Avocado filled with tinned tuna mixed with mayonnaise. A simple low net carb recipe made with natural ingredients for almost everything.

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  • Keto Slow Cooked Lamb Crusty Pie

    Keto Slow Cooked Lamb Crusty Pie

    Comforting, tasty hot lamb pie with soft juicy meat inside and crusty, crumbly pastry outside smothered with a hearty gravy. Healthy in ingredients and low in carbs.

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  • Keto Tasty Sausage Rolls without Cheese

    two sausage rolls made with almond flour on a white surface

    Comfort food for a low carb diet and good for paleo as well. Juicy sausages, crumbly pastry, so deliciously filling and so incredibly tasty. Dieting never tasted so good!

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  • Keto Simple Tangy Sauce

    a pink sauce in a white bowl

    A tangy sauce to top a slab of meat or mix into some veggies. Only three ingredients and ready in 1 minute. Make other food taste better than ever!

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  • Zero Carb Simple Chicken Drumsticks

    four roasted chicken drumsticks on a baking tray

    Crispy, juicy drumsticks of deliciousness! The easiest and one of the best paleo, whole30 main dishes for only 3 ingredients! And, at zero carbs, it's a great keto & Atkins' Induction recipe too!

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  • Keto Bacon Wrapped Asparagus Topped with Cheese

    roasted asparagus wrapped in bacon topped with melted cheese

    A fabulous side dish for keto or Atkins' diets with only four ingredients. It's easy to make and bursting with low carb flavour.

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  • Zero Carb Simple Salted Salmon Fillet

    Simple salted salmon fillet

    Juicy salmon fillet cooked in the simplest way. Just sprinkle with salt, dash with olive oil and wrap in aluminium foil. A recipe so healthy it works for all diets.

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  • Paleo Cloud Bread

    2 slices of paleo cloud breaad on a plate

    Cloud Bread is made from only natural ingredients. It's strong enough and flexible enough to hold a sandwich together and only 0.6g net carbs. It's paleo, whole30, keto and Atkins' compliant, and tastes great too.

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  • Low Net Carb Chia Bread

    sliced low carb chia bread on a white chopping board

    A low net carb bread made with almond flour, egg and chia seeds. Perfect to dip in soup or mop up a sauce. Soft, tasty, delicious and healthily for paleo-ish and keto diets.

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This is me!

Hi! I’m Alex.

I RECOMMEND THIS is my corner of the web.

I’m 46 years old and healthier than I’ve ever been!

I know that life is better when you feel healthy, I really do.

Paleo, keto, whole30, Atkins’ induction or ongoing weight loss, low carb… Delicious recipes and meal tips!

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Whichever diet you follow let me help you!

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Recipes and Diet Information

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Exercise and Work Out Recommendations

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