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Paleo Low Carb Smothered Pork Medallions
Pork medallions dusted in almond flour and seared in ghee with a creamy delicate sauce of mushrooms and onions.
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Sweet and Sour Cauliflower and Tomato
Mix cauliflower, tomato, apple and tomato puree for a healthy copycat of the traditional flavour blendings of sweet and sour. This is a simple weeknight side dish for paleo or whole30.
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Low Carb Paleo Sea Bream Stuffed with Tomatoes and Shallots
Perfectly roasted seabream with a dusting of herbs and oil, stuffed with tomatoes, shallots and garlic.
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Keto Goats’ Cheese and Mixed Pepper Frittata
An oven-baked frittata stuffed with mixed bell peppers, goats' cheese, shallots and cream. Suitable for keto or Atkins' diets.
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Low Carb Cajun Chicken with or without Keto Cheddar Cheese and Garlic Mayo Dressing
Spicy and full of flavour! Tender chicken with a great Cajun-inspired marinade. Cool it with Cheddar Cheese and Garlic Mayo Dressing for keto or leave it alone and wonderfully hot for paleo!
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Keto Cheddar Cheese and Garlic Mayo Dressing
Delicious cheese and garlic! Especially for keto and Atkins' Maintenance, this is a low carb and low net carb dressing. It has a strong flavour which pairs up nicely with beef, chicken and pork. It works great as a dip for crudites or a dressing for salads.
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Grilled Lamb Chops with Allspice and Rosemary
Juicy, marinated lamb chops grilled with allspice, rosemary and garlic seasoning.
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Tangy Mustard Prawn Salad
Plump and juicy prawns, avocado, tomato and a tasty Dijon mustard vinaigrette. A large salad which is perfect for any keto diet lunch.
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Healthy Whole30 Shepherd’s Pie
Healthy comfort food. Lamb mince, herbs and veggies all topped with creamy cauliflower mash.
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Dijon Mustard Vinaigrette
A basic dijon mustard vinaigrette which will make any salad taste magically great!
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Prawn and Egg Fried Cauliflower Rice
Veggies, prawns and eggs combined. Make this Chinese rice dish without the rice and without the carbs.
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Paleo Ikea Swedish Meatballs
Delicious, juicy meatballs with a creamy sauce. This is a slightly modified copy of the Ikea Swedish meatballs recipe.
