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Paleo Low Carb Smothered Pork Medallions
Pork medallions dusted in almond flour and seared in ghee with a creamy delicate sauce of mushrooms and onions.
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Sweet and Sour Cauliflower and Tomato
Mix cauliflower, tomato, apple and tomato puree for a healthy copycat of the traditional flavour blendings of sweet and sour. This is a simple weeknight side dish for paleo or whole30.
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Seabream Stuffed with Tomatoes and Shallots
Perfectly roasted seabream with a dusting of herbs and oil, stuffed with tomatoes, shallots and garlic.
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Goats’ Cheese and Mixed Pepper Frittata
An oven-baked frittata stuffed with mixed bell peppers, goats' cheese, shallots and cream. Suitable for keto or Atkins' Maintenance diets.
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Cajun Marinated Chicken with or without Cheddar Cheese and Garlic Mayo Dressing
Spicy and full of flavour! Tender chicken with a great Cajun-inspired marinade. Cool it with Cheddar Cheese and Garlic Mayo Dressing for keto or leave it alone and wonderfully hot for paleo!
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Cheddar Cheese and Garlic Mayo Dressing
Delicious cheese and garlic! Especially for keto and Atkins' Maintenance, this is a low carb and low net carb dressing. It has a strong flavour which pairs up nicely with beef, chicken and pork. It works great as a dip for crudites or a dressing for salads.
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Grilled Lamb Chops with Allspice and Rosemary
Juicy, marinated lamb chops grilled with warm allspice, rosemary and garlic seasoning.
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Tangy Mustard Prawn Salad
Plump and juicy prawns, avocado, tomato and a tasty Dijon mustard vinaigrette. A large salad which is perfect for any keto diet lunch.
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Paleo Keto Comforting Shepherd’s Pie
Lamb mince with a cauliflower topping for the ultimate comfort dish - tastes just like the original!
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Dijon Mustard Vinaigrette
A basic dijon mustard vinaigrette which will make any salad taste magically great!
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Prawn and Egg Fried Cauliflower Rice
Veggies, prawns and eggs combined. Make this Chinese rice dish without the rice and without the carbs.
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Paleo Ikea Swedish Meatballs
Delicious, juicy meatballs with a creamy sauce. This is a slightly modified copy of the Ikea Swedish meatballs recipe.
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Spinach with Bacon and Toasted Pine Nuts
A side dish to use up that vitamin packed spinach sitting in the fridge. Wilt the spinach in tasty bacon fat with crunchy bacon bits and toss in some toasted pine nuts.
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Tomato and Red Pepper Curry
Peppery Indian spices combined with the sweet flavours of roasted tomato, red bell pepper and fennel make this a hot and tasty paleo curry.
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Beef Stroganoff
Seared strips of sirloin steak and golden brown mushrooms simmered in a thick, creamy sauce. Delicious perfection!
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Butternut and Bell Pepper Curry
Warm curry spices and the sweet flavours of butternut squash, bell pepper, apple and honey smoothed with coconut cream. Paleo and whole30 deliciousness!
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Blackened Shrimp
From the American South original: plump shrimp covered in blackening spices and sizzled in lard.
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Tuscan Chicken
Juicy chicken breasts and sun dried tomatoes with baby spinach simmered in a rich creamy sauce. A gourmet looking dish which is actually very simple to make.
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Salmon with Cherry Tomatoes and Wilted Spinach in Coconut Cream Sauce
Combine healthy salmon, sweet tomatoes, sharp onion, bitter spinach and smooth coconut cream for a recipe which looks fabulous, tastes great and is simple enough for a week day meal.
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Mixed Veggie Bake
A medley of roasted vegetables for a healthy, vitamin packed side dish.
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Mashed Cauliflower, Bacon and Spring Onion
More than the basic cauliflower mash. Add in some garlic, onion and bacon for something a bit more flavourful.
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Paleo Chicken Butter Curry
A creamy and delicious dinner of chicken and tomatoes in an array of Indian spices for a paleo version of the classic recipe.
