Salads

Salad Recipes

Chop it all up and leave it in the fridge till it’s needed.

It’s a main, a side, lunch, a snack.

There can be many ingredients or just a few.

Salads are endlessly versatile.

Rucola, Tomato and Toasted Pine Nut Salad

Rucola, Tomato and Toasted Pine Nut Salad

A vibrant looking salad made from simple ingredients; rucola, tomatoes and pine nuts with a lemon vinaigrette.

Apricot, Walnut and Broccoli Salad

Apricot, Broccoli and Walnut Salad

A healthy salad of various food groups with a balance of mild flavours; just choose a dressing.

Simple Balsamic Salad

Simple Balsamic Salad

The simplest and tastiest salad ingredients of lettuce, cucumber, avocado and tomato with a balsamic vinaigrette.

Avocado, Red Bell Pepper Salad with Blueberries.

Avocado and Red Bell Pepper Salad with Bilberries

Cool lettuce and reed bell pepper with creamy avocado and a topping of juicy bilberries.

Prawn Cocktail

Keto Prawn Cocktail

For a starter, this prawn cocktail has everything keto – plenty of healthy fats, low in net carbs and completely delicious! Enjoy!

Easy shrimp salad

Easy Shrimp Salad

Lightly seasoned pan fried shrimp added to basic salad ingredients with a sweet and tart dressing.

Toamto and Cucumber Salad

Tomato and Cucumber Salad

A delicious Spring time salad with sweet tomatoes, cool cucumber and a little red onion zap.

No Quinoa, Carrot, Spinach and Orange Salad

Orange, Spinach and Cauliflower Quinoa Salad

A fresh, sharp tasting side salad which works great alongside plainer cuts of meat like “A Juicy and Tender Roast Beef”. Cauliflower in place of quinoa keeps it full of healthy veggies and the orange adds a bit of a zing.

Easy Egg Salad

Easy Egg Salad

Fast, easy and delicious. A keto friendly egg salad to use anywhere, anytime.

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