Main Dish Recipes
Find something that fits or try something completely new.
Beef, chicken, lamb, pork, fish, seafood, eggs and vegetables.
Lamb mince with a cauliflower topping for the ultimate comfort dish – tastes just like the original!
Pure sirloin steak, cooked just right, and nothing else.
The simplest salmon dish you could possibly make, no carbs included – just add salt.
Utterly delicious bbq ribs with sticky and gooey meat which just falls off the bones.
Onions, bell pepper and celery with plenty of creole herbs and a healthy dose of tomatoes simmered slowly before adding in plump, juicy shrimp. A paleo version of the classic creole dish.
Juicy chicken breast covered in crisped cauliflower and a delicious creole style seasoning mix.
Juicy and delicious! Simple pork shanks slow roasted in the oven for one of the best tasting pork dinners you will ever eat.
Juicy chicken breasts and sun dried tomatoes with baby spinach simmered in a creamy rich sauce.
A creamy delicious dinner of chicken tomatoes in an array of Indian spices for a paleo version of the classic recipe.
The classic Salisbury Steak with minced beef and seasoning; all it needs is smothering with a delicious ‘mushroomy’ sauce.
Dust mahi-mahi fillets with a few mild seasonings and sear in a pan. An easy and simple recipe.
Juicy chicken breast, covered in almond flour and herbs, sizzled in the pan and healthy homemade mayonnaise to dunk it in!
Veggies, prawns and eggs combined. Make this Chinese rice dish without the rice and without the carbs.
Easy, simple and juicy pork chops covered in a sweet, warm sauce of chunky apple pieces and cinnamon spice.
Tinned tuna with sweet potato, bell pepper and onion; simply add in some seasonings and bake in the oven.
Marinated chicken pieces pan-fried in a coating of masala spiced cauliflower crumbs.
Pork chops dusted with smoked paprika and seasonings. Pan-seared to make a tasty and juicy weeknight main course.
Warm curry spices and the sweet flavours of butternut squash, bell pepper, apple and honey smoothed with coconut cream.
Combine healthy salmon, sweet tomatoes, sharp onion, bitter spinach and smooth coconut cream for a recipe which looks fabulous, tastes great and is simple enough for a weekday meal.
An easy recipe for a succulent medium to rare roast beef with a great crisped crust any day of the week.
This easy to make pork joint with a salt crusting is so incredibly juicy you won’t even need a sauce!
Similar to a stir fry. A thrown together recipe of healthy ingredients with an interesting colour.
A sweeter way to do a week night pork chop.
Juicy, delicious, simple roasted chicken.
A lamb spice rub which is a little bit different. Based upon creole herbs but minus the heat this combination rub gives the meat a creole flavour on the outside with melt in your mouth lamb meat on the inside.
A scrumptious tasting beef mince which is at its best when reheated. Great to keep in the fridge for the end of a long day or freeze it until you need it.
Lamb mince with fennel and spices rolled into juicy meatballs and roasted in the oven.
Chicken breast strips sizzled in duck fat with lemon, garlic and seasonings.
A juicy pork roast with an outer crusting of sage and seasonings.
Seared strips of sirloin steak and golden brown mushrooms simmered in a thick, creamy sauce. Delicious perfection!
From the American South original; shrimp covered in spices and sizzled in lard.
Lightly seasoned pan-fried shrimp added to basic salad ingredients with a sweet and tart dressing.
Salted and seared lamb shanks roasted slowly in the oven till the meat is soft and juicy.
For dinner, a starter or as a snack these tuna burgers with an added tomato kick are simple to make and taste really great.
This version of baked salmon has a mix of citrus and herbal from the combined flavours of dill, coriander and lemon.
Delicious, juicy meatballs with a creamy sauce. This is a slightly modified copy of the Ikea Swedish meatballs recipe.
How to cook juicy chicken thighs for an easy main meal with zero carbs.
An easy and utterly delicious way to make a slow roasted lamb shoulder using dried herbs for when you might not have any fresh.
Juicy lamb chops grilled with allspice, rosemary and garlic.