Main Dishes

Main Dish Recipes

Find something that fits or try something completely new.

Beef, chicken, lamb, pork, fish, seafood, eggs and vegetables.

Paleo Keto Comforting Shepherd's Pie

Paleo Keto Comforting Shepherd’s Pie

Lamb mince with a cauliflower topping for the ultimate comfort dish – tastes just like the original!

Sirloin Steak

Sirloin Steak

Pure sirloin steak, cooked just right, and nothing else.

Salted foil baked salmon fillet

Salted, Foil Baked Salmon Fillet

The simplest salmon dish you could possibly make, no carbs included – just add salt.

Paleo Bbq Ribs

Paleo Bbq Ribs

Utterly delicious bbq ribs with sticky and gooey meat which just falls off the bones.

Paleo Creole Shrimp

Paleo Creole Shrimp

Onions, bell pepper and celery with plenty of creole herbs and a healthy dose of tomatoes simmered slowly before adding in plump, juicy shrimp. A paleo version of the classic creole dish.

Cauliflower Crisp Creole Style Chicken

Cauliflower Crisp Creole Style Chicken

Juicy chicken breast covered in crisped cauliflower and a delicious creole style seasoning mix.

Slow Roasted Pork Shank

Slow Roasted Pork Shanks

Juicy and delicious! Simple pork shanks slow roasted in the oven for one of the best tasting pork dinners you will ever eat.

Tuscan Chicken

Tuscan Chicken

Juicy chicken breasts and sun dried tomatoes with baby spinach simmered in a creamy rich sauce.

Paleo Chicken Butter Curry

Paleo Chicken Butter Curry

A creamy delicious dinner of chicken tomatoes in an array of Indian spices for a paleo version of the classic recipe.

Paleo Salisbury Steak with Delicious Yet Simple Mushroom Sauce

Paleo Salisbury Steak with Delicious Yet Simple Mushroom Sauce

The classic Salisbury Steak with minced beef and seasoning; all it needs is smothering with a delicious ‘mushroomy’ sauce.

Seared Mahi Mahi

Seared Mahi-mahi

Dust mahi-mahi fillets with a few mild seasonings and sear in a pan. An easy and simple recipe.

Fingers with an Almond Flour Coating and Creamy Mayonnaise

Chicken Fingers with an Almond Flour Coating and Mayonnaise

Juicy chicken breast, covered in almond flour and herbs, sizzled in the pan and healthy homemade mayonnaise to dunk it in!

Prawn and Egg Fried Cauliflower Rice

Prawn and Egg Fried Cauliflower Rice

Veggies, prawns and eggs combined. Make this Chinese rice dish without the rice and without the carbs.

Pork Chops with Apple Cinnamon Sauce

Pork Chops with Apple Cinnamon Sauce

Easy, simple and juicy pork chops covered in a sweet, warm sauce of chunky apple pieces and cinnamon spice.

Sweet Potato and Tuna Bake

Sweet Potato and Tuna Bake

Tinned tuna with sweet potato, bell pepper and onion; simply add in some seasonings and bake in the oven.

Crispy Crumb Masala Chicken

Crispy Crumb Masala Chicken

Marinated chicken pieces pan-fried in a coating of masala spiced cauliflower crumbs.

Pork Chops with Smoked Paprika Seasoning

Pork Chops with Smoked Paprika Seasoning

Pork chops dusted with smoked paprika and seasonings. Pan-seared to make a tasty and juicy weeknight main course.

Butternut and Bell Pepper Curry

Butternut and Bell Pepper Curry

Warm curry spices and the sweet flavours of butternut squash, bell pepper, apple and honey smoothed with coconut cream.

Salmon with Cherry Tomatoes and Wilted Spinach in a Coconut Cream Sauce

Salmon with Cherry Tomatoes and Wilted Spinach in Coconut Cream Sauce

Combine healthy salmon, sweet tomatoes, sharp onion, bitter spinach and smooth coconut cream for a recipe which looks fabulous, tastes great and is simple enough for a weekday meal.

A Juicy and Tender Beef Roast

A Juicy and Tender Beef Roast

An easy recipe for a succulent medium to rare roast beef with a great crisped crust any day of the week.

Juicy-licious Pork Roast

Juicy-licious Pork Roast

This easy to make pork joint with a salt crusting is so incredibly juicy you won’t even need a sauce!

Cauliflower Shrimp Curry

Cauliflower Shrimp Curry

Similar to a stir fry. A thrown together recipe of healthy ingredients with an interesting colour.

Pork Chops with Honey Butter

Pork Chops with Honey Butter

A sweeter way to do a week night pork chop.

Simple Roast Chicken

Simple Roast Chicken

Juicy, delicious, simple roasted chicken.

Creole Style Slow Roasted Lamb Hindshanks

Creole Style Slow Roasted Lamb Hindshanks

A lamb spice rub which is a little bit different. Based upon creole herbs but minus the heat this combination rub gives the meat a creole flavour on the outside with melt in your mouth lamb meat on the inside.

Scrumptious Beef Mince which reheats too!

Scrumptious Beef Mince which reheats too!

A scrumptious tasting beef mince which is at its best when reheated. Great to keep in the fridge for the end of a long day or freeze it until you need it.

Oven Baked Lamb Meatballs

Oven Roasted Lamb Meatballs

Lamb mince with fennel and spices rolled into juicy meatballs and roasted in the oven.

Garlic Lemon Chicken Goujons

Garlic Lemon Chicken Goujons

Chicken breast strips sizzled in duck fat with lemon, garlic and seasonings.

SAge Encrusted Pork Roast

Sage Encrusted Pork Roast

A juicy pork roast with an outer crusting of sage and seasonings.

Beef Stroganoff

Beef Stroganoff

Seared strips of sirloin steak and golden brown mushrooms simmered in a thick, creamy sauce. Delicious perfection!

Blackened Shrimp

Blackened Shrimp

From the American South original; shrimp covered in spices and sizzled in lard.

Easy shrimp salad

Easy Shrimp Salad

Lightly seasoned pan-fried shrimp added to basic salad ingredients with a sweet and tart dressing.

Oven Braised Lamb Shanks for Dinner

Oven Braised Lamb Shanks for Dinner

Salted and seared lamb shanks roasted slowly in the oven till the meat is soft and juicy.

Tomato Twist Tuna Burger

Tomato Twisted Tuna Burgers

For dinner, a starter or as a snack these tuna burgers with an added tomato kick are simple to make and taste really great.

Foil Wrapped Salmon with Dill and Coriander

Foil Wrapped Salmon with Dill and Coriander

This version of baked salmon has a mix of citrus and herbal from the combined flavours of dill, coriander and lemon.

Paleo Ikea Swedish Meatballs

Paleo Ikea Swedish Meatballs

Delicious, juicy meatballs with a creamy sauce. This is a slightly modified copy of the Ikea Swedish meatballs recipe.

Pan Fried Chicken Thighs

How to cook juicy chicken thighs for an easy main meal with zero carbs.

Slow Roasted Boneless Lamb Shoulder with Dried Rosemary and Garlic

Slow Roasted Boneless Lamb Shoulder with Dried Rosemary and Garlic

An easy and utterly delicious way to make a slow roasted lamb shoulder using dried herbs for when you might not have any fresh.

Grilled Lamb Chops with Allspice and Rosemary

Grilled Lamb Chops with Allspice and Rosemary

Juicy lamb chops grilled with allspice, rosemary and garlic.

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