Roasted Red Bell Pepper
Simple 'how to' roast a bell pepper in the oven.
Roasted Red Bell Pepper
Simple 'how to' roast a bell pepper in the oven.
Ingredients
- 1 medium red bell pepper
- 1/4 tsp olive oil
Instructions
- Pre-heat a fan-assisted oven to 200 deg C or 400 deg F.
- Cut the red bell pepper in half.
- Rub both halves with the oil.
- Place the halves cut-side down on a baking sheet on a baking tray.
- Roast for 25 mins.
- When the bell pepper has cooled enough gently remove the stalk and pips.
Notes
Net Carbs: 4.7g
Nutrition
Serving: 120gSodium: 5mgCalcium: 8mgVitamin C: 152mgVitamin A: 3726IUSugar: 5gFiber: 3gPotassium: 251mgCholesterol: 0mgCalories: 41kcalTrans Fat: 0gMonounsaturated Fat: 1gPolyunsaturated Fat: 0gSaturated Fat: 0gFat: 1gProtein: 1gCarbohydrates: 7.2gIron: 1mg
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