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Scrumptious Beef Mince which reheats too!

A scrumptious tasting beef mince which is at its best when reheated.

This is a really simple recipe that re-heats well. To make it a bit faster I actually use frozen veggies and throw in a few handfuls instead of chopping things up. The ingredients used don’t need precision.

I make this in large batches before I work night shifts. I can take it with me for the canteen microwave or put it in the fridge for when I get home. It tastes great, is really filling, and very healthy.

There are more than enough veggies in this meal for any extra to be a bit redundant so it doesn’t actually need a side dish. But, if you prefer variety on your plate, I often pair it up with Courgette Noodles. Courgette Noodles can also be pre-made, covered in cling film, and heated up at the end of a work day with only a few minutes in the microwave. Think of this as re-heatable paleo spag bol!

Scrumptious Beef Mince which reheats too!
Scrumptious Beef Mince which reheats too!
A scrumptious tasting beef mince which is at its best when reheated.
4 from 1 vote
Prep Time 10 mins
Cook Time 50 mins
Boiling the Veggies 20 mins
Total Time 50 mins
Course Breakfast, Lunch, Main Dish
Cuisine Atkins’, Keto, Paleo-ish
Servings 2 people
Calories 700 kcal


  • 500 g beef mince (1.1lb)
  • 115 g fennel (1/2 medium fennel)
  • 200 g chopped tinned tomatoes (7oz)
  • 100 g broccoli (about half a head of broccoli)
  • 150 g cauliflower (about 1/4 head of cauliflower)
  • 120 g bell pepper of any colour (about 1 medium bell pepper)
  • 1 tsp lard
  • 120 ml coconut cream (1/2 cup)
  • 1 chicken stock cube


  • Heat the lard in a large frying pan over a medium high heat.
  • Fry the fennel and the bell pepper until soft.
  • Add the beef mince to the same frying pan and fry for a further 5-10 mins until the meat is brown.
  • Turn the heat down to low.
  • Add the tinned tomatoes, the coconut cream and the chicken stock cube and leave to simmer for 40 mins.
  • Meanwhile chop the broccoli and cauliflower into small florets.
    Boil them for about 20 mins until soft.
    Drain them and discard the water.
  • About 10 mins before the mince inishes simmering add the broccoli and the cauliflower and stir in.
  • Serve.


Net Carbs: 13g


Serving: 654gCalories: 700kcalCarbohydrates: 22.6gProtein: 82gFat: 35gSaturated Fat: 24gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 195mgSodium: 360mgPotassium: 2080mgFiber: 9gSugar: 12gVitamin A: 3643IUVitamin C: 165mgCalcium: 149mgIron: 10mg
Keyword beef, bell pepper, broccoli, cauliflower, coconut cream, dried herbs, fennel, tomato
Tried this recipe?Let us know how it was!


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