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Paleo Tri-Colour Salad

This is an exotic and fruity salad. It's colourful, delicious and incredibly tasty. Ready in 15 minutes it's one of the best salads for paleo and whole30.
paleo tri-colour salad with lettuce, avocado, red bell pepper, mango and red currants
Paleo Tri-Colour Salad
paleo tri-colour salad with lettuce, avocado, red bell pepper, mango and red currants
Paleo Tri-Colour Salad
This is an exotic and fruity salad. It's colourful, delicious and incredibly tasty. Ready in 15 minutes it's one of the best salads for paleo and whole30.
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Prep Time 15 mins
Total Time 15 mins
Course Salad, Side Dish
Cuisine Paleo, Paleo-ish, Whole30
Servings 4 people
Calories 185 kcal

Ingredients
  

  • ½ medium iceberg lettuce
  • 1 medium avocado
  • 1 medium mango
  • 1 medium red bell pepper
  • 20 g red currants (3 tbsp)
  • 2 tbsp extra virgin olive oil
  • 2 tsp white vinegar
  • tsp salt
  • tsp black pepper

Instructions
 

  • Prepare a large salad bowl and a small mixing bowl.
  • Dice the mango.
  • Take a small piece of the mango and crush it to make approximately 2 tsp of mango juice.
  • Add the mango juice to the small mixing bowl. Place the remaining mango in the large salad bowl.
  • Chop the lettuce. Dice the avocado and red bell pepper. Place all in the salad bowl along with the mango and mix together.
  • Add the olive oil, white vinegar, salt, pepper to the mango juice in the small mixing bowl and mix together thoroughly.
  • Add the dressing to the salad and mix together.
  • Serve.

Notes

Net Carbs: 14.5g

Nutrition

Serving: 230gCalories: 185kcalCarbohydrates: 19.6gProtein: 2gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 0gCholesterol: 0mgSodium: 85mgPotassium: 487mgFiber: 5gSugar: 14gVitamin A: 2230IUVitamin C: 75mgCalcium: 30mgIron: 1mg
Keyword avocado, bell pepper, lettuce, mango, red currant, tomato
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