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Low Carb Braising Steak in Onion Mustard Sauce

A low carb main dish of slow-cooked braising steak with a warm onion, mustard sauce.
Low Carb Braising Steak in Onion Mustard Sauce
Low Carb Braising Steak in Onion Mustard Sauce
braised steak with dark rich onion sauce
Low Carb Braising Steak in Onion Mustard Sauce
A low carb main dish of slow-cooked braising steak with a warm onion, mustard sauce.
3 from 1 vote
Prep Time 10 mins
Cook Time 1 hr 50 mins
Total Time 2 hrs
Course Main Dish
Cuisine Atkins’, Keto
Servings 2 people
Calories 530 kcal

Ingredients
  

  • 2 250g braising steak
  • 1 medium onion
  • 1 tbsp lard
  • 240 mls beef stock (1 cup)
  • 1 clove garlic
  • 1 tbsp coconut cream
  • ½ tbsp tomato puree
  • 2 tsp dried mustard powder
  • 1 bay leaf
  • ¼ tsp dried thyme
  • pinches salt
  • pinches black pepper

Instructions
 

  • Preheat a fan-assisted oven to 160° C (or 320° F).
  • Sprinkle the salt and pepper onto the braising steaks and rub into both sides.
  • Melt the fat in a medium frying pan on a high heat (I use number 8). Sear the steaks on each side until they are browned, 30 seconds to a minute on each side.
  • Remove the steaks from the frying pan and place them into the casserole dish.
  • Reduce the frying pan heat to medium (I use number 6).
  • Dice the onion and fry till translucent, about 5 minutes. Then, add the crushed garlic clove and fry for one more minute.
  • Add all the contents of the frying pan into the casserole dish with the steaks.
  • Add the beef stock to the frying pan, scrape around the pan to collect all the brown bits and pour the stock into the casserole dish.
  • Add the tomato puree, mustard powder and bay leaf to the casserole dish and stir.
  • Cover the dish and bake in the oven for 1½ hours.
  • Remove the steaks from the casserole and dish, wrap in aluminium foil and set aside.
  • Pour the gravy from the casserole dish into a frying pan and add the coconut cream, a pinch of salt and a pinch of pepper.
  • Simmer the gravy on a medium heat (I use number 5) for 10 minutes, keep stirring.
  • Serve the steaks with the gravy poured over the top.

Notes

Net Carbs: 7.1g

Nutrition

Serving: 446gCalories: 530kcalCarbohydrates: 8.4gProtein: 55gFat: 31gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 161mgSodium: 476mgPotassium: 1108mgFiber: 1gSugar: 4gVitamin A: 44IUVitamin C: 6mgCalcium: 46mgIron: 5mg
Keyword beef, dried herbs, garlic, low carb
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