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A Delicious Keto Brunch For Two

A Delicious Keto Brunch for two. Healthy and delicious, smoked salmon, scrambled eggs, cream cheese, tomatoes and avocado all on the same plate. Just roll them up, eat and enjoy!
two keto brunches, smoked salmon, philadelphia cheese, sliced avocado, sliced cherry tomatoes on white plates
A Delicious Keto Brunch For Two

A Little About The Recipe: A Delicious Keto Brunch For Two

What’s better than a delicious keto brunch for one but a delicious keto brunch for two!

It Takes Twoooo, Baby!

Usually, when one of you lets your weight go the way of the do-do, the other one got involved somewhere along the way too.  He suggested pizza, you agreed. She said, “Chocolate?” and you agreed. So now both of you are egging each other to stay low carb as a consequence.

With this low carb recipe, I will give you another tasty reason to stick out your weight loss journey together.  Because, most often, it’s these little things that make us feel good and keep us going. 

Sunday is the traditional day of rest and relaxation (this was obviously invented by someone who didn’t have two kids…). Breakfast passed both of you by, and now you need a brunch.  Here is a delicious couple’s brunch idea that you both totally deserve.

Is Your Delicious Smoked Salmon Keto/Paleo?

Smoked salmon is just expensive; there’s no getting around it.  But, how often do you get the chance to have brunch anyway?  However, it’s best to keep in mind that there are better and worse brands of smoked salmon if you want to stay healthy and keto.  If you live on a small island with a limited choice like me, you have to take what you can get.  But, suppose you live somewhere where you can peruse some variety? In that case, let’s peruse away…

Here, I scoured the internet for brands capable of smoking salmon without adding sugar in both the UK and USA. So take a look or choose your own.

How to Make Scrambled Eggs For Breakfast or Brunch – The Right Way!

Oft times, scrambled eggs are a rushed, neglected affair done somewhere in between brushing hair and brushing teeth whenever a few spare minutes appear.  Now, this is brunch.  Brunch is a lazy relaxed affair. There’s no rush.  As long as you don’t pass too close to any windows, nobody will know you haven’t brushed your hair before midday.  So, here’s the ultimate list of how to get those eggs scrambled – the right way.

  • Eggs should be free-range.
  • The heat should be at medium.
  • The eggs should be continuously stirred.
  • The pan should be removed from the heat when the eggs are just this side of underdone. 
  • The scrambled eggs should be served immediately. 
  • The scrambled eggs should be eaten immediately.

These rules of egg scrambling will give you the softest tastiest scrambled eggs, and, yes, we discovered that free-range does make a difference to you as well as the hens.

a keto brunch with smoked salmon, scrambled eggs, cream cheese, avocado and cherry tomatoes
A Delicious Keto Brunch

Cream Cheese

We always tend towards buying either Kiri cream cheese, which the kids like, or Philadelphia, which my husband, Carl, likes. Cream cheese is a taste thing so go with whichever you like best.  I have to omit it because I have a general ‘…ose’ (lactose, fructose, glucose, sucrose, etc., etc.) intolerance, which is why I keep to the paleo diet.  Try adding in some of your favourite nuts, like walnuts or pecans, instead.

Roll It Up For The Best Way To Eat A Delicious Keto Brunch

Now, I’m going to let you in on the best way to eat this brunch…

You will need to use your fingers.  Take a length of salmon and stretch it out on the plate.  Then, spoon on some of the cream cheese before adding a slice of avocado.  Lastly, roll the salmon around the cheese and avocado.  Bite, chew and thank me later!

I Recommend This For: A Delicious Keto Brunch For Two


Brunches tend to be for Sundays, so with this in mind, there’s a slow-cooked lamb shoulder for dinner. Mmmm!

But let’s get to the all-important stats, following this whole menu will give you. Keep in mind that, as always, unless stated otherwise, it’s one stated portion (check the grams!) of the recipe. The eggs are medium-sized (around 44g each). The rashers of bacon are also medium (about 8-10g each). But, as always, it’s not going to destroy your ketosis if you choose large or small fo either instead.

For WomenFor Men
19.6g net carbs24.7g net carbs
90g protein123g protein
116g fat159g fat
1414 kcal1956 kcal

For brunchtime:

  • A Delicious Keto Brunch For Two

As a snack, to be eaten whenever you feel the need:

For dinner:

For men, the extras are:

Now, with your whole day sorted, what else are you going to do with your Sunday?

Paleo, Whole30 and Paleo-ish

It’s debatable as to whether smoked salmon is paleo.  The Hartwigs who developed the whole30 diet say it’s okay. But, there’s a belief that added salt isn’t paleo, and palaeolithic man would not have had salt available to add to their diet. I disagree; hence I use salt freely in my paleo recipes. Here, I look to the natural behaviour of wild animals, whose diet is still untainted by agriculture, for answers.  Animals actively seek out mineral licks as part of their diet.  There is a herd of elephants that stumble through a pitch-black cave to reach a salt deposit within its depths.  I am sure palaeolithic man would have done so as well. 

However, I am aware it is a controversy amongst the paleo community.  I will say that I add salt to my diet.  What you do should always be what’s best for you.

If you feel the salt used to make smoked salmon is not paleo or whole30, switch it out for some plain cooked salmon.

However you might feel about smoked salmon, you can’t argue about the cream cheese.  There is no way it can be made either paleo or whole30.  There is no genuine taste replacement for cheese, so it’s best to just omit for this dish.  The rest of the ingredients are both paleo and whole30 and delicious.

Atkins’ Diet Revolution Induction

To make A Delicious Keto Brunch for Two work for those of you on the induction phase of the Atkins’ Diet Revolution, we will need to omit a few things. Firstly, the cream cheese has got to go. So instead, replace it with 100g of your allowed hard cheese, goats’ cheese or cheddar cheese (don’t be tempted to add more, remember there can be no more than 115g (4oz) per day for cheese). Next, smoked salmon is a perfectly good induction food; just make sure to choose one which is brined without sugar (see the list above if you need to). Finally, remove the avocado and tomatoes. Replace them with a more acceptable cup of salad greens. Remember, you can have two cups per day, so save the other one for dinner.  Then, top it off with half a tablespoon of mayonnaise instead.

For dinner, think about having the Simple Roasted Pork Loin. It’s super cheap and effortless to make giving you time for other things you would rather be doing on a Sunday.

Atkins’ Diet Revolution Ongoing Weight Loss and Maintenance

Atkins’ Revolution dieters in the Ongoing or Maintenance Phases can have this recipe as it is, as long as your personal carbohydrate count is enough.  Just take into account the fat content is higher than the protein content, and you will need to correct it later in the day.  

For dinner, I would also recommend the Simple Roasted Pork Loin.  Pork has lots more protein than fat, and it’s something the whole family can enjoy along with you.  Add some Mashed Cauliflower and Salty Broccoli Bites on the side for a healthy Sunday roast.

And Here It Is: A Delicious Keto Brunch For Two

two keto brunches, smoked salmon, philadelphia cheese, sliced avocado, sliced cherry tomatoes on white plates
A Delicious Keto Brunch For Two
A Delicious Keto Brunch for two. Healthy and delicious, smoked salmon, scrambled eggs, cream cheese, tomatoes and avocado all on the same plate. Just roll them up, eat and enjoy!
5 from 3 votes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast, Lunch, Snacks
Cuisine Atkins’, Keto
Servings 2 people
Calories 580 kcal


  • 1 medium avocado
  • 50 g cherry tomatoes (1.5-2oz)
  • 200 g smoked salmon (7oz)
  • 100 g cream cheese (we use Philadelphia) (3.5oz)
  • 4 medium eggs
  • 2 tsp butter


Make the scrambled eggs

  • In a medium frying pan melt the butter over a medium heat.
  • Crack the eggs in a bowl, add the salt, and whisk with a fork.
  • Add the eggs to the frying pan. Stir the eggs often.
  • When the eggs are mostly solid removed from the heat and divide equally between two plates.

The Rest

  • Slice the avocado, halve the tomatoes and divide between the plates.
  • Give equal amounts of smoked salmon and cream cheese to each plate.

To Serve

  • Eggs can be served on a separate plate for space, or kept all together.
  • Wrap a slice of avocado and some cream cheese inside the smoked salmon until the smoked salmon is gone. Eat the rest as it is.


Net Carbs: 5.7g


Serving: 336gCalories: 580kcalCarbohydrates: 10.6gProtein: 34gFat: 45gSaturated Fat: 18gPolyunsaturated Fat: 4gMonounsaturated Fat: 18gTrans Fat: 1gCholesterol: 412mgSodium: 1052mgPotassium: 757mgFiber: 5gSugar: 3.7gVitamin A: 1527IUVitamin C: 9mgCalcium: 1527mgIron: 2mg
Keyword avocado, egg, low net carb, salmon, tomato
Tried this recipe?Let us know how it was!

A Little About Us: Alex, Carl, Isla and Taran

My kids were supposed to go back to school today.  A last-minute teachers’ strike over the school opening or not, because of the coronavirus, put an end to that.  The government wants the schools to open, the teachers’ union wants them closed.  There is a bit of an impasse. 

Malta Schools

Schools in Malta start early at 07:45am. It’s a way to try and beat the heat; if they open early, they can close early.  The message of “no school” got sent out just after 7am.  There was a very confused queue of parents and students outside the gates this morning. 

My daughter, Isla, shed more than a few tears.  She wanted to go back so she could see her friends again.  My son didn’t care. So now they are home for two days or perhaps longer…  But, with everything that has been piling up over the Christmas holidays, I couldn’t put things off any longer.  I tried to get ‘things done’, the kids had other plans.

Taran wanted to go inside and then outside, then inside, then out again for the entire time. Then, when I sat at the computer, he placed all his dinosaur toys next to me, and we had to go through their names.  We are both getting quite good at recognising them now. 

Isla came to climb on my lap as I continued to try desperately to use the computer.  She wanted to show me what she wanted for her birthday – her birthday is in May!  I told her to tell me nearer the time. We shall see if she remembers. Finally, midway through the morning, I gave up.  Luckily, Grandma and Grandad are still visiting Malta for now. So my two small ones have been deposited with their Grandma for the day instead. 


So, after a bit of a non-start, all the family things are done.  Now I can sit down at the computer. My first assignment came back a few days ago from my Teach English as a Foreign Language Course.  I received a distinction mark.  Go, me!  I was so shocked, I took a picture and sent it to my husband, Carl.  He rang me up, gave me a big congratulations and listened.  Excitement or enthusiasm equals rambling from me.  I rambled, he listened.  Good hubby!

Comments welcome!

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