Whole30

The strictest version of paleo for a health reset. All recipes on this page follow whole30 guidelines in the strictest sense.

All recipes adhere to whole30 guidelines and contain only whole foods: meats and veggies freely used. Only a small amount of fruit or honey is permitted to add flavour to a main dish. There are no desserts.

Controversial foods such as bacon, ghee and vinegars are not included. However, the nightshades, other than white potatoes, are.

While total carbs, net carbs and calories are given for your information they are not, as per whole30 guidelines, of any consequence in the selection of ingredients for a recipe.

Sirloin Steak

Sirloin Steak

This is a wholesome sirloin steak, pure and simple. A little bit of salt, a little bit of pepper, something to cook it in and it’s zero carbs of deliciousness.

Paleo Guacamole on Boiled Eggs

Paleo Guacamole on Boiled Eggs

Traditional guacamole without any non-paleo ingredients. Avocado, tomato and onion with a few flavourings over perfectly boiled eggs. A highly versatile recipe.

a mushroom sauce over cooked lamb chops on a plate

Creamy Mushrooms over Marinated Lamb Chops

Marinated lamb chops, perfectly grilled, and then drenched in a creamy mushroom sauce.

sliced parsnip

Curry Tinted Parsnip Chips

A simple recipe for a paleo or whole30 side dish or snack. Sliced parsnips with curry powder and olive oil, baked in the oven.

Oven Baked Lamb Meatballs

Oven Roasted Lamb Meatballs

Lamb mince with fennel and spices rolled into juicy meatballs and roasted in the oven.

Banana quiche squares

Banana Quiche Squares

Sweet banana and egg seasoned with warm cinnamon and a touch of honey. It’s delicious.

roasted stuffed seabream with herbs on a white plate

Seabream Stuffed with Tomatoes and Shallots

Perfectly roasted seabream with a dusting of herbs and oil, stuffed with tomatoes, shallots and garlic. A paleo fish recipe low carb enough for keto and Atkins’ diets.

Cauliflower Crisp Creole Style Chicken

Cauliflower Crisp Creole Style Chicken

Southern fried chicken for keto, paleo and everything else. Juicy chicken breast with a crispy coating of fried cauliflower deliciously seasoned with a creole style spice mix.

Salted foil baked salmon fillet

Salted, Foil Baked Salmon Fillet

Juicy salmon fillet cooked in the simplest way. Just sprinkle with salt, dash with olive oil and wrap in aluminium foil.

Cajun Marinated Chicken with or without Cheddar Cheese Mayo Dressing

Cajun Marinated Chicken

Spicy and full of flavour! Tender chicken with a great Cajun-inspired marinade. Leave it without the dressing and wonderfully hot for paleo!

Apple and Tomato Courgette Boats

Apple and Tomato Courgette Boats

Sweet and mild. Apple and tomato pieces presented on courgette boats and baked in the oven. A light side dish which works well with stronger, heavier mains.

Simple Fried Cauliflower Rice

Simple Fried Cauliflower Rice

Probably the easiest cauliflower rice recipe you will ever find. Cauliflower, lard, a frying pan and ten minutes is all you need. Make your cauliflower rice the easy way – the best way.

Cabbage Wheels

Cabbage Wheels

Slices of seasoned cabbage roasted to soft in the middle and crispy on the outside.

Butternut Squash and Carrot Soup

Butternut Squash and Carrot Soup

A thick, luxurious paleo, whole30 soup of butternut squash, carrot and apple mixed with warm, comforting flavours and eastern healing spices.

cauliflower, tomato and tomato with tomato puree and other additions on a white plate

Sweet and Sour Cauliflower and Tomato

Mix cauliflower, tomato, apple and tomato puree for a healthy copycat of the traditional flavour blendings of sweet and sour. This is a simple weeknight side dish for paleo or whole30.

Pork Chops with Apple Cinnamon Sauce

Pork Chops with Apple Cinnamon Sauce

An easy recipe. Simple and juicy pork chops covered in a sweet, warm sauce of chunky apple pieces and cinnamon.

Slow Roasted Boneless Lamb Shoulder with Dried Rosemary and Garlic

Slow Roasted Boneless Lamb Shoulder with Dried Rosemary and Garlic

An easy and utterly delicious way to make a slow roasted lamb shoulder using dried herbs for when you might not have any fresh.

Butternut and Bell Pepper Curry

Warm curry spices and the sweet flavours of butternut squash, bell pepper, apple and honey smoothed with coconut cream. Paleo and whole30 deliciousness!

Tomato and Red Pepper Curry

Tomato and Red Pepper Curry

Peppery Indian spices combined with the sweet flavours of roasted tomato, red bell pepper and fennel make this a hot and tasty paleo curry.

a white bowl of avocado, tomatoes and beef in sauce with a spoon

Baddha Bowl of Beef Cubes for One

A hearty and delicious meal by itself – beef stew for the slow cooker. It’s paleo and whole30 compliant and good for keto and Atkins’ Maintenance diets too.

Sweet Potato and Tuna Bake

Sweet Potato and Tuna Bake

Tinned tuna with sweet potato, bell pepper and onion; simply add in some seasonings and bake in the oven for paleo, whole30 comfort food.

Grilled Lamb Chops with Allspice and Rosemary

Grilled Lamb Chops with Allspice and Rosemary

Juicy, marinated lamb chops grilled with warm allspice, rosemary and garlic seasoning.