Paleo-ish
All recipes adhere to the ‘spirit’ of the paleo guidelines and contain only whole foods. Meats, veggies, fruit and honey are freely used. The paleo-controversial foods such as bacon, ghee, nightshades including white potatoes and vinegars are included. Certain minor ingredient additions such as store-bought stock cubes, tomato puree, pre-made mustards containing minimal prohibited ingredients are used to make things faster and easier in kitchen. While these small inclusions would make no difference to someone of good digestive health those with sensitivity issues should be wary of the ingredients before making any recipe. The big paleo no-no’s like dairy, deli meats, added sugar, grains, legumes, soy and rice are not included.
Total carbs, net carbs and calories are given as a part of the recipe for your information only. They are not, as per the paleo diet guidelines, of any consequence in the selection of ingredients for a recipe or the recipe itself.
A Juicy and Tender Beef Roast
This is an easy recipe for a succulent medium to rare roast beef joint. The crust is nicely crispy. A main meal for dinner any day of the week.
Paleo Guacamole on Boiled Eggs
Traditional guacamole without any non-paleo ingredients. Avocado, tomato and onion with a few flavourings over perfectly boiled eggs. A highly versatile recipe.
Simple Roast Chicken
Juicy, delicious, simple, roasted chicken.
Cajun Marinated Chicken
Spicy and full of flavour! Tender chicken with a great Cajun-inspired marinade. Leave it without the dressing and wonderfully hot for paleo!
Apple and Tomato Courgette Boats
Sweet and mild. Apple and tomato pieces presented on courgette boats and baked in the oven. A light side dish which works well with stronger, heavier mains.
Simple Fried Cauliflower Rice
Probably the easiest cauliflower rice recipe you will ever find. Cauliflower, lard, a frying pan and ten minutes is all you need. Make your cauliflower rice the easy way – the best way.
Tomato and Red Pepper Curry
Peppery Indian spices combined with the sweet flavours of roasted tomato, red bell pepper and fennel make this a hot and tasty paleo curry.
Baddha Bowl of Beef Cubes for One
A hearty and delicious meal by itself – beef stew for the slow cooker. It’s paleo and whole30 compliant and good for keto and Atkins’ Maintenance diets too.
Sweet Potato and Tuna Bake
Tinned tuna with sweet potato, bell pepper and onion; simply add in some seasonings and bake in the oven for paleo, whole30 comfort food.
Cauliflower Crisp Creole Style Chicken
Southern fried chicken for keto, paleo and everything else. Juicy chicken breast with a crispy coating of fried cauliflower deliciously seasoned with a creole style spice mix.
Keto Prawn Cocktail with Marie Rose Sauce
A gorgeous tasting prawn cocktail with a marie rose sauce. It’s healthy, low in carbs and shockingly delicious!
Salted, Foil Baked Salmon Fillet
Juicy salmon fillet cooked in the simplest way. Just sprinkle with salt, dash with olive oil and wrap in aluminium foil.
Blackened Shrimp
From the American South original: plump shrimp covered in blackening spices and sizzled in lard.
Slow Roasted Boneless Lamb Shoulder with Dried Rosemary and Garlic
An easy and utterly delicious way to make a slow roasted lamb shoulder using dried herbs for when you might not have any fresh.
Butternut and Bell Pepper Curry
Warm curry spices and the sweet flavours of butternut squash, bell pepper, apple and honey smoothed with coconut cream. Paleo and whole30 deliciousness!
Easy Egg Salad
Fast, easy and delicious. A naturally low carb egg salad to use anywhere, anytime.
Oven Roasted Lamb Meatballs
Lamb mince with fennel and spices rolled into juicy meatballs and roasted in the oven.
Tangy Mustard Prawn Salad
Plump and juicy prawns, avocado, tomato and a tasty Dijon mustard vinaigrette. A large salad which is perfect for any keto diet lunch.
Butternut Squash and Carrot Soup
A thick, luxurious paleo, whole30 soup of butternut squash, carrot and apple mixed with warm, comforting flavours and eastern healing spices.
Sweet and Sour Cauliflower and Tomato
Mix cauliflower, tomato, apple and tomato puree for a healthy copycat of the traditional flavour blendings of sweet and sour. This is a simple weeknight side dish for paleo or whole30.
Pork Chops with Apple Cinnamon Sauce
An easy recipe. Simple and juicy pork chops covered in a sweet, warm sauce of chunky apple pieces and cinnamon.
Easy Homemade Mayonnaise
A fast and easy to make mayonnaise. A basic condiment for use with almost everything. This is as good as the store-bought stuff but almost zero carbs and filled with healthy fats. A great recipe for a low carb lifestyle.
Sirloin Steak
This is a wholesome sirloin steak, pure and simple. A little bit of salt, a little bit of pepper, something to cook it in and it’s zero carbs of deliciousness.
Creamy Mushrooms over Marinated Lamb Chops
Marinated lamb chops, perfectly grilled, and then drenched in a creamy mushroom sauce.
Curry Tinted Parsnip Chips
A simple recipe for a paleo or whole30 side dish or snack. Sliced parsnips with curry powder and olive oil, baked in the oven.
Mustard Chicken and Cucumber Salad
Peppery mustard and cool greens drenched in a mustard vinaigrette for a great tasting salad. And with tasty mustard chicken added in for protein, it’s a full, delicious meal and not just a side dish.
Cabbage Wheels
Slices of seasoned cabbage roasted to soft in the middle and crispy on the outside.
Banana Quiche Squares
Sweet banana and egg seasoned with warm cinnamon and a touch of honey. It’s delicious.
Seabream Stuffed with Tomatoes and Shallots
Perfectly roasted seabream with a dusting of herbs and oil, stuffed with tomatoes, shallots and garlic. A paleo fish recipe low carb enough for keto and Atkins’ diets.
Grilled Lamb Chops with Allspice and Rosemary
Juicy, marinated lamb chops grilled with warm allspice, rosemary and garlic seasoning.