What is included?
All fish and seafood
All vegetables, including nightshades but not white potatoes
Fruits in moderation
Herbs, spices, seasonings
What is not included?
Flours from other ingredients including but not limited to coconut flour, almond flour, cassava flour
Added sugars, neither real nor artificial
Desserts, sweets, junk food or any foods acting as such
The main points of whole30
Whole30 is the strictest version of the paleo diet.
The focus is on health and habit change, not weight loss.
Do not weigh or measure yourself.
Do not attempt to recreate bad eating habits with good ingredients – a dessert is still a dessert.
This is a wholesome sirloin steak, pure and simple. A little bit of salt, a little bit of pepper, something to cook it in and it’s zero carbs of deliciousness.
Traditional guacamole without any non-paleo ingredients. Avocado, tomato and onion with a few flavourings over perfectly boiled eggs. A highly versatile recipe.
A simple recipe for a paleo or whole30 side dish or snack. Sliced parsnips with curry powder and olive oil, baked in the oven.
Lamb mince with fennel and spices rolled into juicy meatballs and roasted in the oven.
Perfectly roasted seabream with a dusting of herbs and oil, stuffed with tomatoes, shallots and garlic. A paleo fish recipe low carb enough for keto and Atkins’ diets.
Southern fried chicken for keto, paleo and everything else. Juicy chicken breast with a crispy coating of fried cauliflower deliciously seasoned with a creole style spice mix.
A slow roasted boneless lamb joint rubbed in an olive oil infused mix or coriander, cumin and other warm spices. Sear it in lard on the hob and slow roast in the oven.
Juicy salmon fillet cooked in the simplest way. Just sprinkle with salt, dash with olive oil and wrap in aluminium foil.
Sweet and mild. Apple and tomato pieces presented on courgette boats and baked in the oven. A light side dish which works well with stronger, heavier mains.
Probably the easiest cauliflower rice recipe you will ever find. Cauliflower, lard, a frying pan and ten minutes is all you need. Make your cauliflower rice the easy way – the best way.
Slices of seasoned cabbage roasted to soft in the middle and crispy on the outside.
A thick, luxurious paleo, whole30 soup of butternut squash, carrot and apple mixed with warm, comforting flavours and eastern healing spices.
A healthy salad, paleo and whole30 compliant, of various food groups with a balance of milder flavours, just choose a dressing to make it creamy or sweet.
An easy and utterly delicious way to make a slow roasted lamb shoulder using dried herbs for when you might not have any fresh.
Peppery Indian spices combined with the sweet flavours of roasted tomato, red bell pepper and fennel make this a hot and tasty paleo curry.
A hearty and delicious meal by itself – beef stew for the slow cooker. It’s paleo and whole30 compliant and good for keto and Atkins’ Maintenance diets too.
Tinned tuna with sweet potato, bell pepper and onion; simply add in some seasonings and bake in the oven for paleo, whole30 comfort food.
Juicy, marinated lamb chops grilled with warm allspice, rosemary and garlic seasoning.