Whole30

What is included?

All meats

All fish and seafood

Eggs

All vegetables, including nightshades but not white potatoes

Fruits in moderation

Herbs, spices, seasonings

Natural fats

What is not included?

Deli meats

White potatoes

Dairy

Grains

Flours from other ingredients including but not limited to coconut flour, almond flour, cassava flour

Legumes

Soy

Rice

Alcohol

Honey

Vinegars

Additives

Preservatives

Added sugars, neither real nor artificial

Desserts, sweets, junk food or any foods acting as such

The main points of whole30

Whole30 is the strictest version of the paleo diet.

The focus is on health and habit change, not weight loss.

Do not weigh or measure yourself.

Do not attempt to recreate bad eating habits with good ingredients – a dessert is still a dessert.

Sirloin Steak

Sirloin Steak

This is a wholesome sirloin steak, pure and simple. A little bit of salt, a little bit of pepper, something to cook it in and it’s zero carbs of deliciousness.

Paleo Guacamole on Boiled Eggs

Traditional guacamole without any non-paleo ingredients. Avocado, tomato and onion with a few flavourings over perfectly boiled eggs. A highly versatile recipe.

sliced parsnip

Curry Tinted Parsnip Chips

A simple recipe for a paleo or whole30 side dish or snack. Sliced parsnips with curry powder and olive oil, baked in the oven.

Oven Baked Lamb Meatballs

Oven Roasted Lamb Meatballs

Lamb mince with fennel and spices rolled into juicy meatballs and roasted in the oven.

roasted stuffed seabream with herbs on a white plate

Seabream Stuffed with Tomatoes and Shallots

Perfectly roasted seabream with a dusting of herbs and oil, stuffed with tomatoes, shallots and garlic. A paleo fish recipe low carb enough for keto and Atkins’ diets.

Cauliflower Crisp Creole Style Chicken

Cauliflower Crisp Creole Style Chicken

Southern fried chicken for keto, paleo and everything else. Juicy chicken breast with a crispy coating of fried cauliflower deliciously seasoned with a creole style spice mix.

roasted lamb covered in spices

Coriander and Cumin Lamb Roast

A slow roasted boneless lamb joint rubbed in an olive oil infused mix or coriander, cumin and other warm spices. Sear it in lard on the hob and slow roast in the oven.

Salted foil baked salmon fillet

Salted, Foil Baked Salmon Fillet

Juicy salmon fillet cooked in the simplest way. Just sprinkle with salt, dash with olive oil and wrap in aluminium foil.

Apple and Tomato Courgette Boats

Sweet and mild. Apple and tomato pieces presented on courgette boats and baked in the oven. A light side dish which works well with stronger, heavier mains.

simple fried cauliflower rice

Simple Fried Cauliflower Rice

Probably the easiest cauliflower rice recipe you will ever find. Cauliflower, lard, a frying pan and ten minutes is all you need. Make your cauliflower rice the easy way – the best way.

Cabbage Wheels

Slices of seasoned cabbage roasted to soft in the middle and crispy on the outside.

Butternut Squash and Carrot Soup

A thick, luxurious paleo, whole30 soup of butternut squash, carrot and apple mixed with warm, comforting flavours and eastern healing spices.

Apricot, Walnut and Broccoli Salad

Paleo Apricot, Broccoli and Walnut Salad

A healthy salad, paleo and whole30 compliant, of various food groups with a balance of milder flavours, just choose a dressing to make it creamy or sweet.

Slow Roasted Boneless Lamb Shoulder with Dried Rosemary and Garlic

Slow Roasted Boneless Lamb Shoulder with Dried Rosemary and Garlic

An easy and utterly delicious way to make a slow roasted lamb shoulder using dried herbs for when you might not have any fresh.

tomato and red pepper curry

Tomato and Red Pepper Curry

Peppery Indian spices combined with the sweet flavours of roasted tomato, red bell pepper and fennel make this a hot and tasty paleo curry.

a white bowl of avocado, tomatoes and beef in sauce with a spoon

Baddha Bowl of Beef Cubes for One

A hearty and delicious meal by itself – beef stew for the slow cooker. It’s paleo and whole30 compliant and good for keto and Atkins’ Maintenance diets too.

Sweet Potato and Tuna Bake

Tinned tuna with sweet potato, bell pepper and onion; simply add in some seasonings and bake in the oven for paleo, whole30 comfort food.

Grilled Lamb Chops with Allspice and Rosemary

Grilled Lamb Chops with Allspice and Rosemary

Juicy, marinated lamb chops grilled with warm allspice, rosemary and garlic seasoning.