Paleo

What is included?

All meats

All fish and seafood

Eggs

All vegetables

A moderate amount of fruit

A small amount of honey

Included foods which are considered paleo-controversial.

Bacon

Ghee

Nightshades

Vinegars

What is not included?

Deli meats

White potatoes

Dairy

Grains

Legumes

Soy

Added/artificial sugars

Rice

Additives

Preservatives

The main points of the paleo diet.

Live as our ancestors would have lived; if you cannot pull it out of the ground, pick it from a tree or kill it yourself, then it probably shouldn’t be on your plate. 

We spent millions of years in a symbiotic relationship with the natural world around us.  We have what we need to eat when we need to eat it – choose foods in season. 

Remember that fruit has been bred and modified for generations to be larger and sweeter.  It is now almost unrecognisable from its natural form.  Be wary. 

A Juicy and Tender Beef Roast

A Juicy and Tender Beef Roast

This is an easy recipe for a succulent medium to rare roast beef joint. The crust is nicely crispy. A main meal for dinner any day of the week.

sliced low carb chia bread on a white chopping board

Low Net Carb Chia Bread

A small loaf of soft bread made with almond flour, egg and chia seeds. Great for dipping in soup or in a basket at the side of a meal.

paleo guacamole on boiled eggs

Paleo Guacamole on Boiled Eggs

Traditional guacamole without any non-paleo ingredients. Avocado, tomato and onion with a few flavourings over perfectly boiled eggs. A highly versatile recipe.

roasted lamb covered in spices

Coriander and Cumin Lamb Roast

A slow roasted boneless lamb joint rubbed in an olive oil infused mix or coriander, cumin and other warm spices. Sear it in ghee on the hob and slow roast in the oven.

Sirloin Steak

Sirloin Steak

This is a wholesome sirloin steak, pure and simple. A little bit of salt, a little bit of pepper, something to cook it in and it’s zero carbs of deliciousness.

a mushroom sauce over cooked lamb chops on a plate

Creamy Mushrooms over Marinated Lamb Chops

Marinated lamb chops, perfectly grilled, and then drenched in a creamy mushroom sauce.

Butternut and Bell Pepper Curry

Butternut and Bell Pepper Curry

Warm curry spices and the sweet flavours of butternut squash, bell pepper, apple and honey smoothed with coconut cream. Paleo and whole30 deliciousness!

Oven Baked Lamb Meatballs

Oven Roasted Lamb Meatballs

Lamb mince with fennel and spices rolled into juicy meatballs and roasted in the oven.

Banana quiche squares

Banana Quiche Squares

Sweet banana and egg seasoned with warm cinnamon and a touch of honey. It’s delicious.

sweet potato and tuna bake

Sweet Potato and Tuna Bake

Tinned tuna with sweet potato, bell pepper and onion; simply add in some seasonings and bake in the oven for paleo, whole30 comfort food.

Grilled Lamb Chops with Allspice and Rosemary

Grilled Lamb Chops with Allspice and Rosemary

Juicy, marinated lamb chops grilled with warm allspice, rosemary and garlic seasoning.

Apricot, Walnut and Broccoli Salad

Paleo Apricot, Broccoli and Walnut Salad

A healthy salad, paleo and whole30 compliant, of various food groups with a balance of milder flavours, just choose a dressing to make it creamy or sweet.

Salted foil baked salmon fillet

Salted, Foil Baked Salmon Fillet

Juicy salmon fillet cooked in the simplest way. Just sprinkle with salt, dash with olive oil and wrap in aluminium foil.

Blackened Shrimp

Blackened Shrimp

From the American South original: plump shrimp covered in blackening spices and sizzled in lard.

Cajun Marinated Chicken with or without Cheddar Cheese Mayo Dressing

Cajun Marinated Chicken

Spicy and full of flavour! Tender chicken with a great Cajun-inspired marinade. Leave it without the dressing and wonderfully hot for paleo!

apple and tomato courgette boats

Apple and Tomato Courgette Boats

Sweet and mild. Apple and tomato pieces presented on courgette boats and baked in the oven. A light side dish which works well with stronger, heavier mains.

simple fried cauliflower rice

Simple Fried Cauliflower Rice

Probably the easiest cauliflower rice recipe you will ever find. Cauliflower, lard, a frying pan and ten minutes is all you need. Make your cauliflower rice the easy way – the best way.

cabbage wheels

Cabbage Wheels

Slices of seasoned cabbage roasted to soft in the middle and crispy on the outside.

two white bowls of butternut squash and carrot soup

Butternut Squash and Carrot Soup

A thick, luxurious paleo, whole30 soup of butternut squash, carrot and apple mixed with warm, comforting flavours and eastern healing spices.

cauliflower, tomato and tomato with tomato puree and other additions on a white plate

Sweet and Sour Cauliflower and Tomato

Mix cauliflower, tomato, apple and tomato puree for a healthy copycat of the traditional flavour blendings of sweet and sour. This is a simple weeknight side dish for paleo or whole30.

apple cider vinaigrette in a small bowl with a silver spoon

Simple Apple Cider Vinaigrette

A simple apple cider vinaigrette for salads.

cooked pork medallions in a pan with a creamy mushroom sauce and onions

Paleo Low Carb Smothered Pork Medallions

Pork medallions dusted in almond flour and seared in ghee with a creamy delicate sauce of mushrooms and onions.

two paleo skillet flatbreads, one on top of the other, on a white plate

Skillet Flatbread

A simple, fast and easy skillet bread, made with only healthy ingredients.

Pork Chops with Apple Cinnamon Sauce

Pork Chops with Apple Cinnamon Sauce

An easy recipe. Simple and juicy pork chops covered in a sweet, warm sauce of chunky apple pieces and cinnamon.

Simple Roast Chicken

Simple Roast Chicken

Juicy, delicious, simple, roasted chicken.

Slow Roasted Boneless Lamb Shoulder with Dried Rosemary and Garlic

Slow Roasted Boneless Lamb Shoulder with Dried Rosemary and Garlic

An easy and utterly delicious way to make a slow roasted lamb shoulder using dried herbs for when you might not have any fresh.

sliced parsnip

Curry Tinted Parsnip Chips

A simple recipe for a paleo or whole30 side dish or snack. Sliced parsnips with curry powder and olive oil, baked in the oven.

Tomato and Red Pepper Curry in a bowl with a silver fork in a ray of sunlight

Tomato and Red Pepper Curry

Peppery Indian spices combined with the sweet flavours of roasted tomato, red bell pepper and fennel make this a hot and tasty paleo curry.

a white bowl of avocado, tomatoes and beef in sauce with a spoon

Baddha Bowl of Beef Cubes for One

A hearty and delicious meal by itself – beef stew for the slow cooker. It’s paleo and whole30 compliant and good for keto and Atkins’ Maintenance diets too.

roasted stuffed seabream with herbs on a white plate

Sea bream Stuffed with Tomatoes and Shallots

Perfectly roasted sea bream with a dusting of herbs and oil, stuffed with tomatoes, shallots and garlic. A paleo fish recipe low carb enough for keto and Atkins’ diets.

Cauliflower Crisp Creole Style Chicken

Cauliflower Crisp Creole Style Chicken

Southern fried chicken for keto, paleo and everything else. Juicy chicken breast with a crispy coating of fried cauliflower deliciously seasoned with a creole style spice mix.

Fingers with an Almond Flour Coating and Creamy Mayonnaise

Chicken Fingers with an Almond Flour Coating

Juicy chicken breast, covered in almond flour and herbs, sizzled in the pan.

roast sea bream on grape salad on a beige plate

Paleo Salted Sea Bream with Grape Salad and Apple Cider Vinaigrette

Salted sea bream with delicious salad of lettuce, cucumber, tomatoes, shallots, celery and grapes. All finished off with a sweet apple cider vinaigrette.

paleo bolognese on courgettte noodles

Paleo Bolognese

The paleo version of the classic bolognese recipe. It keeps all the flavour without the unhealthy ingredients and just happens to be low in total carbs as well. Delicious and tasty!