What is included?
All fish and seafood
A moderate amount of fruit
A small amount of honey
Included foods which are considered paleo-controversial.
What is not included?
The main points of the paleo diet.
Live as our ancestors would have lived; if you cannot pull it out of the ground, pick it from a tree or kill it yourself, then it probably shouldn’t be on your plate.
We spent millions of years in a symbiotic relationship with the natural world around us. We have what we need to eat when we need to eat it – choose foods in season.
Remember that fruit has been bred and modified for generations to be larger and sweeter. It is now almost unrecognisable from its natural form. Be wary.
This is an easy recipe for a succulent medium to rare roast beef joint. The crust is nicely crispy. A main meal for dinner any day of the week.
A small loaf of soft bread made with almond flour, egg and chia seeds. Great for dipping in soup or in a basket at the side of a meal.
Traditional guacamole without any non-paleo ingredients. Avocado, tomato and onion with a few flavourings over perfectly boiled eggs. A highly versatile recipe.
A slow roasted boneless lamb joint rubbed in an olive oil infused mix or coriander, cumin and other warm spices. Sear it in ghee on the hob and slow roast in the oven.
This is a wholesome sirloin steak, pure and simple. A little bit of salt, a little bit of pepper, something to cook it in and it’s zero carbs of deliciousness.
Marinated lamb chops, perfectly grilled, and then drenched in a creamy mushroom sauce.
Warm curry spices and the sweet flavours of butternut squash, bell pepper, apple and honey smoothed with coconut cream. Paleo and whole30 deliciousness!
Lamb mince with fennel and spices rolled into juicy meatballs and roasted in the oven.
Sweet banana and egg seasoned with warm cinnamon and a touch of honey. It’s delicious.
Tinned tuna with sweet potato, bell pepper and onion; simply add in some seasonings and bake in the oven for paleo, whole30 comfort food.
Juicy, marinated lamb chops grilled with warm allspice, rosemary and garlic seasoning.
A healthy salad, paleo and whole30 compliant, of various food groups with a balance of milder flavours, just choose a dressing to make it creamy or sweet.
Juicy salmon fillet cooked in the simplest way. Just sprinkle with salt, dash with olive oil and wrap in aluminium foil.
From the American South original: plump shrimp covered in blackening spices and sizzled in lard.
Spicy and full of flavour! Tender chicken with a great Cajun-inspired marinade. Leave it without the dressing and wonderfully hot for paleo!
Sweet and mild. Apple and tomato pieces presented on courgette boats and baked in the oven. A light side dish which works well with stronger, heavier mains.
Probably the easiest cauliflower rice recipe you will ever find. Cauliflower, lard, a frying pan and ten minutes is all you need. Make your cauliflower rice the easy way – the best way.
Slices of seasoned cabbage roasted to soft in the middle and crispy on the outside.
A thick, luxurious paleo, whole30 soup of butternut squash, carrot and apple mixed with warm, comforting flavours and eastern healing spices.
Mix cauliflower, tomato, apple and tomato puree for a healthy copycat of the traditional flavour blendings of sweet and sour. This is a simple weeknight side dish for paleo or whole30.
A simple apple cider vinaigrette for salads.
Pork medallions dusted in almond flour and seared in ghee with a creamy delicate sauce of mushrooms and onions.
A simple, fast and easy skillet bread, made with only healthy ingredients.
An easy recipe. Simple and juicy pork chops covered in a sweet, warm sauce of chunky apple pieces and cinnamon.
Juicy, delicious, simple, roasted chicken.
An easy and utterly delicious way to make a slow roasted lamb shoulder using dried herbs for when you might not have any fresh.
A simple recipe for a paleo or whole30 side dish or snack. Sliced parsnips with curry powder and olive oil, baked in the oven.
Peppery Indian spices combined with the sweet flavours of roasted tomato, red bell pepper and fennel make this a hot and tasty paleo curry.
A hearty and delicious meal by itself – beef stew for the slow cooker. It’s paleo and whole30 compliant and good for keto and Atkins’ Maintenance diets too.
Perfectly roasted sea bream with a dusting of herbs and oil, stuffed with tomatoes, shallots and garlic. A paleo fish recipe low carb enough for keto and Atkins’ diets.
Southern fried chicken for keto, paleo and everything else. Juicy chicken breast with a crispy coating of fried cauliflower deliciously seasoned with a creole style spice mix.
Juicy chicken breast, covered in almond flour and herbs, sizzled in the pan.
Salted sea bream with delicious salad of lettuce, cucumber, tomatoes, shallots, celery and grapes. All finished off with a sweet apple cider vinaigrette.
The paleo version of the classic bolognese recipe. It keeps all the flavour without the unhealthy ingredients and just happens to be low in total carbs as well. Delicious and tasty!