Keto
All recipes follow these keto diet guidelines:
- They are low in net carbs.
- Fat content takes priority over protein content.
There are times when protein content is far higher than fat content. This is most often in plainer meat recipes because most meat, naturally, has a much higher protein than fat content. Recipes where the difference is quite large are still included here as an essential part of a healthy keto diet but have an added warning of !Protein Content!. For these recipes, it is worthwhile for dieters to check the protein levels to make sure you remain within your daily amount and, also, to include a keto condiment containing a high level of fat.
To help with selection each recipe is shown with the net carbs per portion. In the case of the condiments, carbs are per entire recipe as the amount of condiment to use will be up to the individual.
Keto Prawn Cocktail with Marie Rose Sauce
A gorgeous tasting prawn cocktail with a marie rose sauce. It’s healthy, low in carbs and shockingly delicious!
!Protein Content!
Salted, Foil Baked Salmon Fillet
Juicy salmon fillet cooked in the simplest way. Just sprinkle with salt, dash with olive oil and wrap in aluminium foil.
!Protein Content!
Blackened Shrimp
From the American South original: plump shrimp covered in blackening spices and sizzled in lard.
Tinned Tuna and Goats’ Cheese Salad
Tinned tuna and goats’ cheese with avocado, lettuce and tomatoes. A tasty low carb salad for keto or Atkins’ diets – simple, easy and quick!
Slow Roasted Boneless Lamb Shoulder with Dried Rosemary and Garlic
An easy and utterly delicious way to make a slow roasted lamb shoulder using dried herbs for when you might not have any fresh.
Goats’ Cheese and Mixed Pepper Frittata
An oven-baked frittata stuffed with mixed bell peppers, goats’ cheese, shallots and cream. Suitable for keto or Atkins’ Maintenance diets.
Tangy Mustard Prawn Salad
Plump and juicy prawns, avocado, tomato and a tasty Dijon mustard vinaigrette. A large salad which is perfect for any keto diet lunch.
Cheddar Cheese and Garlic Mayo Dressing
Delicious cheese and garlic! Especially for keto and Atkins’ Maintenance, this is a low carb and low net carb dressing. It has a strong flavour which pairs up nicely with beef, chicken and pork. It works great as a dip for crudites or a dressing for salads.
!Protein Content!
A Juicy and Tender Beef Roast
This is an easy recipe for a succulent medium to rare roast beef joint. The crust is nicely crispy. A main meal for dinner any day of the week.
Bacon and Cheese Topped Cauliflower Mash
What doesn’t taste better with cheese and bacon? The ultimate low carb comfort food of mashed cauliflower taken to another level with a topping of mature cheddar and crispy bacon bits.
!Protein Content!
Simple Roast Chicken
Juicy, delicious, simple, roasted chicken.
Cajun Marinated Chicken with or without Cheddar Cheese and Garlic Mayo Dressing
Spicy and full of flavour! Tender chicken with a great Cajun-inspired marinade. Cool it with Cheddar Cheese and Garlic Mayo Dressing for keto or leave it alone and wonderfully hot for paleo!
Creamy Mushrooms over Marinated Lamb Chops
Marinated lamb chops, perfectly grilled, and then drenched in a creamy mushroom sauce.
Easy Egg Salad
Fast, easy and delicious. A naturally low carb egg salad to use anywhere, anytime.
!Protein Content!
Baddha Bowl of Beef Cubes for One
A hearty and delicious meal by itself – beef stew for the slow cooker. It’s paleo and whole30 compliant and good for keto and Atkins’ Maintenance diets too.
Le Keto Brunch for two
Healthy and delicious, smoked salmon, eggs, cream cheese, tomatoes and avocado all on the same plate for breakfast, lunch, brunch or a snack. An at-home brunch that pretends it was made in an upmarket cafe.
Easy Homemade Mayonnaise
A fast and easy to make mayonnaise. A basic condiment for use with almost everything. This is as good as the store-bought stuff but almost zero carbs and filled with healthy fats. A great recipe for a low carb lifestyle.
!Protein Content!
Sirloin Steak
This is a wholesome sirloin steak, pure and simple. A little bit of salt, a little bit of pepper, something to cook it in and it’s zero carbs of deliciousness.
Garlic Butter Mushrooms
A recipe of delight for every mushroom lover. Pan-fried mushrooms glistening in garlic butter.
Simple Fried Cauliflower Rice
Probably the easiest cauliflower rice recipe you will ever find. Cauliflower, lard, a frying pan and ten minutes is all you need. Make your cauliflower rice the easy way – the best way.
Oven Roasted Lamb Meatballs
Lamb mince with fennel and spices rolled into juicy meatballs and roasted in the oven.
!Protein Content!
Seabream Stuffed with Tomatoes and Shallots
Perfectly roasted seabream with a dusting of herbs and oil, stuffed with tomatoes, shallots and garlic. A paleo fish recipe low carb enough for keto and Atkins’ diets.