Low total carbs
Each recipe will keep you at biologically zero carbs.
These delicious recipes will kick-start the fat-burning process of ketosis, rid you of carbohydrate cravings and start your weight-loss routine.
Total carbs per portion
I show all recipes with the total carbs given per portion.
In almost all recipes, this will be the total carbs per person.
The exception is condiments, where the total carbs are shown per recipe. The amount to use is then up to the individual.
And nothing else matters
The focus of the two-week induction is to start ketosis and get rid of those cravings.
As long as you get into ketosis, nothing else matters.
This is a wholesome sirloin steak, pure and simple. A little bit of salt, a little bit of pepper, something to cook it in and it’s zero carbs of deliciousness.
From the American South original: plump shrimp covered in blackening spices and sizzled in lard.
An easy and utterly delicious way to make a slow roasted lamb shoulder using dried herbs for when you might not have any fresh.
Delicious cheese and garlic! Especially for keto and Atkins’ Maintenance, this is a low carb and low net carb dressing. It has a strong flavour which pairs up nicely with beef, chicken and pork. It works great as a dip for crudites or a dressing for salads.
A slow roasted boneless lamb joint rubbed in an olive oil infused mix or coriander, cumin and other warm spices. Sear it in ghee on the hob and slow roast in the oven.
Juicy, delicious, simple, roasted chicken.
Juicy salmon fillet cooked in the simplest way. Just sprinkle with salt, dash with olive oil and wrap in aluminium foil.
A fast and easy to make mayonnaise. A basic condiment for use with almost everything. This is as good as the store-bought stuff but almost zero carbs and filled with healthy fats. A great recipe for a low carb lifestyle.
Morning eggs with more! Goats’ cheese and cheddar cheese crumbled and melted inside an otherwise plain egg omelette. Take your low carb breakfast to the next level!
This is an easy recipe for a succulent medium to rare roast beef joint. The crust is nicely crispy. A main meal for dinner any day of the week.
Spicy and full of flavour! Tender chicken with a great Cajun-inspired marinade. Leave out the dressing and have it wonderfully hot. Suitable for the Atkins’ Induction.
Fast, easy and delicious. A naturally low carb egg salad to use anywhere, anytime.
Juicy, marinated lamb chops grilled with warm allspice, rosemary and garlic seasoning.