Atkins' Diet Revolution - Ongoing and Maintenance

The original diet which started the idea of low carb dieting. It has now become so altered since the original Diet Revolution book came out and has so many variations it’s hard to cover all of them. So I covered just one the original Atkins’ Diet Revolution.

The recipes on this page are dedicated to the original of original low carb diets – the Atkins’ Diet Revolution. As weight loss and maintenance are so highly individual the recipes on this page are designed for phases 2 to 4 where a slightly higher amount of carbs would be permitted. The induction phase has its own space here where all recipes are extremely low in total cars but all recipes there are also covered here. However, I would recommend all those following the induction diet to look here.

As per Atkins’ guidelines all recipes are low in total carbs and fat is moderated while protein is the main focus of every meal.

Those recipes I felt could do well as part of the Atkins’ Diet Revolution: Ongoing and Maintenance but were higher in fat than protein are also included by the warning !Fat Content! has been given.

Each recipe is shown with total carb amount (not net carbs) to help your selection.

A Juicy and Tender Beef Roast

This is an easy recipe for a succulent medium to rare roast beef joint. The crust is nicely crispy. A main meal for dinner any day of the week.

Keto Prawn Cocktail with Marie Rose Sauce

A gorgeous tasting prawn cocktail with a marie rose sauce. It’s healthy, low in carbs and shockingly delicious!

Salted, Foil Baked Salmon Fillet

Juicy salmon fillet cooked in the simplest way. Just sprinkle with salt, dash with olive oil and wrap in aluminium foil.

Easy Homemade Mayonnaise

A fast and easy to make mayonnaise. A basic condiment for use with almost everything. This is as good as the store-bought stuff but almost zero carbs and filled with healthy fats. A great recipe for a low carb lifestyle.

Garlic Butter Mushrooms

A recipe of delight for every mushroom lover. Pan-fried mushrooms glistening in garlic butter.

Simple Fried Cauliflower Rice

Probably the easiest cauliflower rice recipe you will ever find. Cauliflower, lard, a frying pan and ten minutes is all you need. Make your cauliflower rice the easy way – the best way.

Mustard Chicken and Cucumber Salad

Peppery mustard and cool greens drenched in a mustard vinaigrette for a great tasting salad. And with tasty mustard chicken added in for protein, it’s a full, delicious meal and not just a side dish.

a white bowl of avocado, tomatoes and beef in sauce with a spoon — **20g Total Carbs**

Baddha Bowl of Beef Cubes for One

A hearty and delicious meal by itself – beef stew for the slow cooker. It’s paleo and whole30 compliant and good for keto and Atkins’ Maintenance diets too.

roasted stuffed seabream with herbs on a white plate — **5.3g Total Carbs**

Seabream Stuffed with Tomatoes and Shallots

Perfectly roasted seabream with a dusting of herbs and oil, stuffed with tomatoes, shallots and garlic. A paleo fish recipe low carb enough for keto and Atkins’ diets.

Cauliflower Crisp Creole Style Chicken

Southern fried chicken for keto, paleo and everything else. Juicy chicken breast with a crispy coating of fried cauliflower deliciously seasoned with a creole style spice mix.

Paleo Guacamole on Boiled Eggs

Traditional guacamole with only the healthiest of ingredients. Avocado, tomato and onion with a few herbs over perfectly boiled eggs. A highly versatile recipe.

Blackened Shrimp

From the American South original: plump shrimp covered in blackening spices and sizzled in lard.

a salad of tinned tuna, goats' cheese, avocado, lettuce and tomato — **10.7g Total Carbs**
**!Fat Content!**

Tinned Tuna and Goats’ Cheese Salad

Tinned tuna and goats’ cheese with avocado, lettuce and tomatoes. A tasty low carb salad for keto or Atkins’ diets – simple, easy and quick!

Sirloin Steak

This is a wholesome sirloin steak, pure and simple. A little bit of salt, a little bit of pepper, something to cook it in and it’s zero carbs of deliciousness.

Slow Roasted Boneless Lamb Shoulder with Dried Rosemary and Garlic

An easy and utterly delicious way to make a slow roasted lamb shoulder using dried herbs for when you might not have any fresh.

a frittata on a plate — 11.4g Total Carbs
!Fat Content!

Goats’ Cheese and Mixed Pepper Frittata

An oven-baked frittata stuffed with mixed bell peppers, goats’ cheese, shallots and cream. Suitable for keto or Atkins’ Maintenance diets.

Oven Baked Lamb Meatballs — **3g Total Carbs**

Oven Roasted Lamb Meatballs

Lamb mince with fennel and spices rolled into juicy meatballs and roasted in the oven.

Tangy Mustard Prawn Salad

Plump and juicy prawns, avocado, tomato and a tasty Dijon mustard vinaigrette. A large salad which is perfect for any keto diet lunch.

a sauce of cheddar cheese and garlic mayonnaise — 2.3g Total Carbs
!Fat Content!

Cheddar Cheese and Garlic Mayo Dressing

Delicious cheese and garlic! Especially for keto and Atkins’ Maintenance, this is a low carb and low net carb dressing. It has a strong flavour which pairs up nicely with beef, chicken and pork. It works great as a dip for crudites or a dressing for salads.