It’s a main, a side, lunch, a snack.

There can be many ingredients or just a few.

Salads are so endlessly versatile.

Coriander Chicken Salad with Lime Mayonnaise

Coriander Chicken Salad with Lime Mayonnaise

Coriander and lime marinated chicken breast pan-fried and laid on a simple bed of lettuce and tomato, topped with a delicious lime mayonnaise. A great salad for lunch.

Rucola, Tomato and Toasted Pine Nut Salad

Rucola, Tomato and Toasted Pine Nut Salad

A vibrant looking salad made from simple ingredients; rucola, tomatoes and pine nuts with a lemon vinaigrette.

Apricot, Walnut and Broccoli Salad

Apricot, Broccoli and Walnut Salad

A healthy salad of various food groups with a balance of mild flavours; just choose a dressing.

Simple Balsamic Salad

Simple Balsamic Salad

The simplest and tastiest salad ingredients of lettuce, cucumber, avocado and tomato with a balsamic vinaigrette.

Tangy Mustard Prawn Salad

Tangy Mustard Prawn Salad

Plump and juicy prawns, avocado, tomato and a tasty Dijon mustard vinaigrette. A large salad which is perfect for any keto diet lunch.

a salad of tinned tuna, goats' cheese, avocado, lettuce and tomato

Tinned Tuna and Goat’s Cheese Salad

Tinned tuna and goats’ cheese with avocado, lettuce and tomatoes. A tasty low carb salad for keto or Atkins’ diets – simple, easy and quick!

Avocado, Red Bell Pepper Salad with Blueberries.

Avocado and Red Bell Pepper Salad with Bilberries

Cool lettuce and reed bell pepper with creamy avocado and a topping of juicy bilberries.

Prawn Cocktail

Keto Prawn Cocktail with Marie Rose Sauce

A gorgeous tasting prawn cocktail with a marie rose sauce. It’s healthy, low in carbs and shockingly delicious!

Easy shrimp salad

Easy Shrimp Salad

Lightly seasoned pan fried shrimp added to basic salad ingredients with a sweet and tart dressing.

Toamto and Cucumber Salad

Tomato and Cucumber Salad

A delicious Spring time salad with sweet tomatoes, cool cucumber and a little red onion zap.

No Quinoa, Carrot, Spinach and Orange Salad

Orange, Spinach and Cauliflower Quinoa Salad

A fresh, sharp tasting side salad which works great alongside plainer cuts of meat like “A Juicy and Tender Roast Beef”. Cauliflower in place of quinoa keeps it full of healthy veggies and the orange adds a bit of a zing.

Easy Egg Salad

Easy Egg Salad

Fast, easy and delicious. A naturally low carb egg salad to use anywhere, anytime.

Mustard Chicken and Cucumber Salad

Mustard Chicken and Cucumber Salad

Peppery mustard and cool greens drenched in a mustard vinaigrette for a great tasting salad. And with tasty mustard chicken added in for protein, it’s a full, delicious meal and not just a side dish.