Lunches

Whether your lunch is in the middle of the day or towards the end.

Look around and let inspiration strike.

Simple Roast Chicken

Simple Roast Chicken

Juicy, delicious, simple, roasted chicken.

Roasted Broccoli and Butternut

Roasted Broccoli and Butternut

A warm, mildly spiced side dish of deliciously sweet butternut squash accompanied by broccoli, tomato and spring onions.

Rucola, Tomato and Toasted Pine Nut Salad

Rucola, Tomato and Toasted Pine Nut Salad

A vibrant looking salad made from simple ingredients; rucola, tomatoes and pine nuts with a lemon vinaigrette.

Paleo Guacamole on Boiled Eggs

Paleo Guacamole on Boiled Eggs

Traditional guacamole without any non-paleo ingredients; avocado, tomato and onion with a few flavourings over perfectly boiled eggs. A highly versatile recipe.

Apricot, Walnut and Broccoli Salad

Apricot, Broccoli and Walnut Salad

A healthy salad of various food, group with a balance of milder flavours, just choose a dressing to make it creamy or sweet.

Scrumptious Beef Mince which reheats too!

Scrumptious Beef Mince which reheats too!

A scrumptious tasting beef mince which is at its best when reheated. Great to keep in the fridge for a quick meal at the beginning or end of a long day or freeze it until you need it.

Mustard Chicken and Cucumber Salad

Mustard Chicken and Cucumber Salad

Peppery mustard and cool greens drenched in a mustard vinaigrette for a great tasting salad. And with tasty mustard chicken added in for protein, it’s a full, delicious meal and not just a side dish.

Fingers with an Almond Flour Coating and Creamy Mayonnaise

Chicken Fingers with an Almond Flour Coating and Mayonnaise

Juicy chicken breast, covered in almond flour and herbs, sizzled in the pan and healthy homemade mayonnaise to dunk it in!

a salad of tinned tuna, goats' cheese, avocado, lettuce and tomato

Tinned Tuna and Goat’s Cheese Salad

Tinned tuna and goats’ cheese with avocado, lettuce and tomatoes. A tasty low carb salad for keto or Atkins’ diet.

Le Keto Brunch

Le Keto Brunch for two

An at-home brunch that pretends it was made in an upmarket cafe. Healthy and delicious with smoked salmon, eggs, cream cheese, tomatoes and avocado all on the same plate. For breakfast, lunch, brunch or a snack.

Salted foil baked salmon fillet

Salted, Foil Baked Salmon Fillet

Juicy salmon fillet cooked in the simplest way. Just sprinkle with salt, dash with olive oil and wrap in aluminium foil.

Avocado, Red Bell Pepper Salad with Blueberries.

Avocado and Red Bell Pepper Salad with Bilberries

Cool lettuce and red bell pepper with creamy avocado and a topping of juicy bilberries.

Butternut and Bell Pepper Curry

Warm curry spices and the sweet flavours of butternut squash, bell pepper, apple and honey smoothed with coconut cream. Paleo and whole30 deliciousness!

Mixed Veggie Bake

Mixed Veggie Bake

A medley of roasted vegetables for a vitamin packed side dish.

No Quinoa, Carrot, Spinach and Orange Salad

Orange, Spinach and Cauliflower Quinoa Salad

A fresh, sharp tasting side salad which works great alongside plainer cuts of meat. Cauliflower in place of quinoa keeps it full of healthy veggies and the orange adds a bit of a zing!

Foil Wrapped Salmon with Dill and Coriander

Foil Wrapped Salmon with Dill and Coriander

This version of baked salmon has a mix of citrus and herbal from the combined flavours of dill, coriander and lemon.

Prawn Cocktail

Keto Prawn Cocktail with Marie Rose Sauce

A gorgeous tasting prawn cocktail with a marie rose sauce. It’s healthy, low in carbs and shockingly delicious!

Tangy Mustard Prawn Salad

Tangy Mustard Prawn Salad

Plump and juicy prawns, avocado, tomato and a tasty Dijon mustard vinaigrette. A large salad which is perfect for any keto diet lunch.

Philadelphia Stuffed Chicken Breasts with a Mozzarella Crust

Philadelphia Stuffed Chicken with a Mozzarella Crust

Creamiest, cheesiest Philadelphia with tarragon and chives stuffed in juicy chicken breast and topped with deliciously bubbling mozzarella.

Pork Chops with Apple Cinnamon Sauce

Pork Chops with Apple Cinnamon Sauce

An easy recipe. Simple and juicy pork chops covered in a sweet, warm sauce of chunky apple pieces and cinnamon.

Sweet Potato and Tuna Bake

Sweet Potato and Tuna Bake

Tinned tuna with sweet potato, bell pepper and onion; simply add in some seasonings and bake in the oven for paleo, whole30 comfort food.

Blackened Shrimp

Blackened Shrimp

From the American South original. Plump shrimp covered in blackening spices and sizzled in lard.

Easy shrimp salad

Easy Shrimp Salad

Lightly seasoned pan-fried shrimp added to basic salad ingredients with a sweet and tart dressing.

Tomato Twist Tuna Burger

Tomato Twisted Tuna Burgers

For anything at all these tuna burgers with an added tomato kick are simple to make and taste really great hot or cold.

Butternut Squash and Carrot Soup

Butternut Squash and Carrot Soup

A thick, luxurious paleo, whole30 soup of butternut squash, carrot and apple mixed with warm, comforting flavours and eastern healing spices.

Easy Egg Salad

Easy Egg Salad

Fast, easy and delicious. A naturally low carb egg salad to use anywhere, anytime.

Creamy Parsnip and Leek with Ginger

Creamy Parsnip and Leek with Ginger

A versatile dish packed full of flavour for pure veggie decadence.

Cajun Marinated Chicken with or without Cheddar Cheese and Garlic Mayo Dressing

Spicy and full of flavour! Tender chicken with a great Cajun inspired marinade. Cool it with a Cheddar Cheese and Garlic Mayo Dressing for keto or leave it alone and wonderfully hot for paleo.