Lunches
Whether your lunch is in the middle of the day or towards the end.
Look around and let inspiration strike.
Simple Roast Chicken
Juicy, delicious, simple, roasted chicken.
Roasted Broccoli and Butternut
A warm, mildly spiced side dish of deliciously sweet butternut squash accompanied by broccoli, tomato and spring onions.
Rucola, Tomato and Toasted Pine Nut Salad
A vibrant looking salad made from simple ingredients; rucola, tomatoes and pine nuts with a lemon vinaigrette.
Paleo Guacamole on Boiled Eggs
Traditional guacamole without any non-paleo ingredients; avocado, tomato and onion with a few flavourings over perfectly boiled eggs. A highly versatile recipe.
Apricot, Broccoli and Walnut Salad
A healthy salad of various food, group with a balance of milder flavours, just choose a dressing to make it creamy or sweet.
Scrumptious Beef Mince which reheats too!
A scrumptious tasting beef mince which is at its best when reheated. Great to keep in the fridge for a quick meal at the beginning or end of a long day or freeze it until you need it.
Mustard Chicken and Cucumber Salad
Peppery mustard and cool greens drenched in a mustard vinaigrette for a great tasting salad. And with tasty mustard chicken added in for protein, it’s a full, delicious meal and not just a side dish.
Chicken Fingers with an Almond Flour Coating and Mayonnaise
Juicy chicken breast, covered in almond flour and herbs, sizzled in the pan and healthy homemade mayonnaise to dunk it in!
Tinned Tuna and Goat’s Cheese Salad
Tinned tuna and goats’ cheese with avocado, lettuce and tomatoes. A tasty low carb salad for keto or Atkins’ diet.
Le Keto Brunch for two
An at-home brunch that pretends it was made in an upmarket cafe. Healthy and delicious with smoked salmon, eggs, cream cheese, tomatoes and avocado all on the same plate. For breakfast, lunch, brunch or a snack.
Salted, Foil Baked Salmon Fillet
Juicy salmon fillet cooked in the simplest way. Just sprinkle with salt, dash with olive oil and wrap in aluminium foil.
Avocado and Red Bell Pepper Salad with Bilberries
Cool lettuce and red bell pepper with creamy avocado and a topping of juicy bilberries.
Butternut and Bell Pepper Curry
Warm curry spices and the sweet flavours of butternut squash, bell pepper, apple and honey smoothed with coconut cream. Paleo and whole30 deliciousness!
Mixed Veggie Bake
A medley of roasted vegetables for a vitamin packed side dish.
Orange, Spinach and Cauliflower Quinoa Salad
A fresh, sharp tasting side salad which works great alongside plainer cuts of meat. Cauliflower in place of quinoa keeps it full of healthy veggies and the orange adds a bit of a zing!
Foil Wrapped Salmon with Dill and Coriander
This version of baked salmon has a mix of citrus and herbal from the combined flavours of dill, coriander and lemon.
Keto Prawn Cocktail with Marie Rose Sauce
A gorgeous tasting prawn cocktail with a marie rose sauce. It’s healthy, low in carbs and shockingly delicious!
Tangy Mustard Prawn Salad
Plump and juicy prawns, avocado, tomato and a tasty Dijon mustard vinaigrette. A large salad which is perfect for any keto diet lunch.
Philadelphia Stuffed Chicken with a Mozzarella Crust
Creamiest, cheesiest Philadelphia with tarragon and chives stuffed in juicy chicken breast and topped with deliciously bubbling mozzarella.
Pork Chops with Apple Cinnamon Sauce
An easy recipe. Simple and juicy pork chops covered in a sweet, warm sauce of chunky apple pieces and cinnamon.
Sweet Potato and Tuna Bake
Tinned tuna with sweet potato, bell pepper and onion; simply add in some seasonings and bake in the oven for paleo, whole30 comfort food.
Blackened Shrimp
From the American South original. Plump shrimp covered in blackening spices and sizzled in lard.
Easy Shrimp Salad
Lightly seasoned pan-fried shrimp added to basic salad ingredients with a sweet and tart dressing.
Tomato Twisted Tuna Burgers
For anything at all these tuna burgers with an added tomato kick are simple to make and taste really great hot or cold.
Butternut Squash and Carrot Soup
A thick, luxurious paleo, whole30 soup of butternut squash, carrot and apple mixed with warm, comforting flavours and eastern healing spices.
Easy Egg Salad
Fast, easy and delicious. A naturally low carb egg salad to use anywhere, anytime.
Creamy Parsnip and Leek with Ginger
A versatile dish packed full of flavour for pure veggie decadence.
Cajun Marinated Chicken with or without Cheddar Cheese and Garlic Mayo Dressing
Spicy and full of flavour! Tender chicken with a great Cajun inspired marinade. Cool it with a Cheddar Cheese and Garlic Mayo Dressing for keto or leave it alone and wonderfully hot for paleo.