Fruit
Fruit is a healthy and delicious addition but watch the amounts if your aim is to lose weight.
For the most part, fruit is used in these recipes to sweeten the dish.
Pork Chops with Apple Cinnamon Sauce
An easy recipe. Simple and juicy pork chops covered in a sweet, warm sauce of chunky apple pieces and cinnamon.
Mango Pudding with Coconut Cream
Cool, delicious mango pudding and topping of coconut cream with a sprinkling of cocoa powder and a drizzle of honey.
Carl’s Mixed Berries on Coconut Cream
A simple dessert of mixed berries on whipped coconut cream and drizzled with honey.
Apple and Tomato Courgette Boats
Sweet and mild apple with tomato presented on courgette boats makes this side dish nice and light which works well with stronger, heavier mains.
Banana Quiche Squares
Sweet banana and warm cinnamon mixed with egg and a touch of honey; a most delicious extra you can add to any meal.
Butternut Squash and Carrot Soup
A thick, comforting soup with warm, comforting flavours and Eastern healing spices.
Orange and Apple Cider Vinaigrette
The tangy flavours of apple cider vinegar and orange in a base of olive oil for a strong tasting dressing to use on milder salads.
Apricot, Broccoli and Walnut Salad
A healthy salad of various food groups with a balance of milder flavours; just choose a dressing to make it creamy or sweet.
Avocado and Red Bell Pepper with Bilberries
Cool lettuce and red bell pepper with creamy avocado and a topping of juicy bilberries.
Simple Lemon Vinaigrette
A simple lemon vinaigrette which works well with the darker green veggies.
Orange, Spinach and Cauliflower Quinoa Salad
A fresh tasting side salad which works great alongside plainer cuts of meat like “A Juicy and Tender Roast Beef”. Cauliflower in place of quinoa keeps it full of healthy veggies and the orange adds a bit of a zing!