Fish and Seafood

The fruit of the sea.

Delicious and healthy from salmon to shrimp.

Salmon with Cherry Tomatoes and Wilted Spinach in Coconut Cream Sauce

Combine healthy salmon, sweet tomatoes, sharp onion, bitter spinach and smooth coconut cream for a recipe which looks fabulous, tastes great and is simple enough for a weekday meal.

Salted, Foil Baked Salmon Fillet

Juicy salmon fillet cooked in the simplest way. Just sprinkle with salt, dash with olive oil and wrap in aluminium foil.

Seared Mahi Mahi

Dust mahi-mahi fillets with a few mild seasonings and sear in a pan. An easy and simple recipe.

Keto Prawn Cocktail with Marie Rose Sauce

A gorgeous tasting prawn cocktail with a marie rose sauce. It’s healthy, low in carbs and shockingly delicious!

Paleo Creole Shrimp

Onions, bell pepper and celery with plenty of creole herbs and a healthy dose of tomatoes simmered slowly before adding in plump, juicy shrimp. A paleo version of the classic creole dish.

Easy Shrimp Salad

Lightly seasoned pan-fried shrimp added to basic salad ingredients with a sweet and tart dressing.

Cauliflower Shrimp Curry

Similar to a stir fry. A thrown together recipe of healthy ingredients with an interesting colour.

Tinned Tuna and Goat’s Cheese Salad

Tinned tuna and goats’ cheese with avocado, lettuce and tomatoes. A tasty low carb salad for keto or Atkins’ diets – simple, easy and quick!

Blackened Shrimp

From the American South original. Plump shrimp covered in blackening spices and sizzled in lard.

Tomato Twisted Tuna Burgers

For dinner, a starter or as a snack these tuna burgers with an added tomato kick are simple to make and taste really great.

Foil Wrapped Salmon with Dill and Coriander

This version of baked salmon has a mix of citrus and herbal from the combined flavours of dill, coriander and lemon.

Prawn and Egg Fried Cauliflower Rice

Veggies, prawns and eggs combined. Make this Chinese rice dish without the rice ad without the carbs.