Vegetable Recipes

Butternut Squash and Carrot Soup

A thick, luxurious paleo, whole30 soup of butternut squash, carrot and apple mixed with warm, comforting flavours and eastern healing spices.

Paleo Guacamole on Boiled Eggs

Traditional guacamole with only the healthiest of ingredients. Avocado, tomato and onion with a few herbs over perfectly boiled eggs. A highly versatile recipe.

Cabbage Wheels

Slices of seasoned cabbage roasted to soft in the middle and crispy on the outside.

Tomato And Cucumber Salad

A delicious Springtime salad with sweet tomatoes, cool cucumber and a little red onion zap.

Simple Roasted Carrots

One of the basics. Carrots with olive oil and salt are oven roasted till soft.

Simple Fried Cauliflower Rice

Probably the easiest cauliflower rice recipe you will ever find. Cauliflower, lard, a frying pan and ten minutes is all you need. Make your cauliflower rice the easy way – the best way..

Mashed Cauliflower, Bacon and Spring Onion

A side dish which is a bit more than the basic cauliflower mash. Just add in some garlic, onion and bacon for something a bit more flavourful.

Apple and Tomato Courgette Boats

Sweet and mild. Apple and tomato pieces presented on courgette boats and baked in the oven. A light side dish which works well with stronger, heavier mains.

Paleo Sweet Potato and Tuna Bake

Tinned tuna with sweet potato, bell pepper and onion; simply add in some seasonings and bake in the oven for paleo, whole30 comfort food.

Autumn Roasted Veggies

Apple, parsnip, sweet potato and cinnamon. It’s gooey, chewy and you will definitely want some more!

Roasted Butternut Squash

A simple roasted butternut squash. Use it on it’s own for a side dish or as part of something else.

Creamy Parsnip and Leek with Ginger

Creamy Parsnip and Leek with Ginger

A side dish or soup packed full of flavour for pure veggie decadence.

Prawn Cocktail

Keto Prawn Cocktail with Marie Rose Sauce

A gorgeous tasting prawn cocktail with a marie rose sauce. It’s healthy, low in carbs, and shockingly delicious!

roasted asparagus wrapped in bacon topped with melted cheese

Keto Bacon Wrapped Asparagus Topped with Cheese

A fabulous side dish for keto or Atkins’ diets with only four ingredients. It’s easy to make and bursting with low carb flavour.

Mustard Chicken and Cucumber Salad

Mustard Chicken and Cucumber Salad

Peppery mustard and cool greens drenched in a mustard vinaigrette for a great tasting salad. And with tasty mustard chicken added in for protein, it’s a full, delicious meal and not just a side dish.

Tomato and Red Pepper Curry

Peppery Indian spices combined with the sweet flavours of roasted tomato, red bell pepper and fennel make this a hot and tasty paleo curry.

Rucola, Tomato and Toasted Pine Nut Salad

A vibrant looking salad made from simple ingredients; rucola, tomatoes and pine nuts with a lemon vinaigrette.

Butternut and Bell Pepper Curry

Warm curry spices and the sweet flavours of butternut squash, bell pepper, apple and honey smoothed with coconut cream. Paleo and whole30 deliciousness!

Sun-Dried Tomatoes, Baked in the Oven

This simple ‘how to’ recipe tells you how to make your own sun dried tomatoes so you know exactly what was in them.

Orange, Spinach and Cauliflower Quinoa Salad

A fresh tasting side salad which works great alongside plainer cuts of meat like “A Juicy and Tender Roast Beef”. Cauliflower in place of quinoa keeps it full of healthy veggies and the orange adds a bit of a zing!

Easy Shrimp Salad

Lightly seasoned pan-fried shrimp added to basic salad ingredients with a sweet and tart dressing.

Cauliflower Shrimp Curry

Similar to a stir fry. A thrown together recipe of healthy ingredients with an interesting colour.

Prawn and Egg Fried Cauliflower Rice

Veggies, prawns and eggs combined. Make this Chinese rice dish without the rice and without the carbs.

Mashed Cauliflower

One of the basics and so incredibly simple, yet still delicious.

Creamy Avocado Lemon Dip

Works with both a paleo and keto diet, this healthy dip is good for meats and veggies. Fast and easy.

Roasted Spring Onions

Simple, roasted spring onions, a sweet and flavour filled side dish.

a salad of tinned tuna, goats' cheese, avocado, lettuce and tomato

Keto Tinned Tuna and Goats’ Cheese Salad

Healthy, low carb ingredients, deliciously blended. Tinned tuna and goat’s cheese with avocado, lettuce and tomatoes. A tasty weight loss salad recipe for keto or Atkins’ diets!

sliced parsnip

Curry Tinted Parsnip Chips

A simple recipe for a paleo or whole30 side dish or snack. Sliced parsnips with curry powder and olive oil, baked in the oven.

cauliflower, tomato and tomato with tomato puree and other additions on a white plate

Sweet and Sour Cauliflower and Tomato

Mix cauliflower, tomato, apple and tomato puree for a healthy copycat of the traditional flavour blendings of sweet and sour. This is a simple weeknight side dish for paleo or whole30.

Keto Cottage Pie portion on a plate

Keto Cottage Pie

Beef mince and onion with a cauliflower cream cheese topping and a crust of cheddar cheese.

Paleo Avocado and Red Bell Pepper Salad with Bilberries

Cool lettuce and red bell pepper with creamy avocado and a topping of juicy bilberries.

Roasted Broccoli and Butternut

A warm, mildly spiced side dish of deliciously sweet butternut squash accompanied by broccoli, tomato and spring onions.

Roasted Brussels Sprouts

Just brussels sprouts, olive oil, salt and pepper roasted in the oven for a simple tasty side dish.

Sweet Potato Fries

Sweet potatoes chopped into french fries and baked in the oven. Easy, simple paleo food.

Paleo Apricot, Broccoli and Walnut Salad

A healthy salad, paleo and whole30 compliant, of various food groups with a balance of milder flavours, just choose a dressing to make it creamy or sweet.

Mixed Veggie Bake

A medley of roasted vegetables for a healthy vitamin packed side dish.

Fried Cabbage with Crispy Bacon

Soft fried cabbage with crispy, salty bacon and a bit of seasoning makes for a great tasting side dish. Who knew cabbage could taste so good?

Simple Balsamic Salad

The simplest and tastiest salad ingredients of lettuce, cucumber, avocado and tomato with a balsamic vinaigrette.

Salty Broccoli Bites

Another veggie basic worth knowing. Broccoli, olive oil and salt roasted in the oven. Plain and simple and so very tasty.

Roasted Red Bell Pepper

The easiest way to make a roasted red bell pepper, for whatever you might need a roasted rec bell pepper for.

Courgette Noodles/Zoodles

The easiest way to enjoy courgette noodles.

mashed cauliflower with melted cheese and bacon on top

Bacon and Cheese Topped Cauliflower Mash

What doesn’t taste better with cheese and bacon? The ultimate low carb comfort food of mashed cauliflower taken to another level with a topping of mature cheddar and crispy bacon bits.

a frittata on a plate

Goats’ Cheese and Mixed Pepper Frittata

An oven-baked frittata stuffed with mixed bell peppers, goats’ cheese, shallots and cream. Suitable for keto or Atkins’ Maintenance diets.

roast sea bream on grape salad on a beige plate

Paleo Salted Sea Bream with Grape Salad and Apple Cider Vinaigrette

Salted sea bream with delicious salad of lettuce, cucumber, tomatoes, shallots, celery and grapes. All finished off with a sweet apple cider vinaigrette.

paleo tri-colour salad with lettuce, avocado, red bell pepper, mango and red currants

Paleo Tri-Colour Salad

This is an exotic and fruity salad. It’s colourful, delicious and incredibly tasty. Ready in 15 minutes it’s one of the best salads for paleo and whole30.


Simple Paleo Guacamole

The Mexican condiment for a paleo lifestyle. A healthy and natural dip, basic, easy guacamole to top meat and veggies.