Delicious cheese and garlic! Especially for keto and Atkins’ Maintenance, this is a low carb and low net carb dressing. It has a strong flavour which pairs up nicely with beef, chicken and pork. It works great as a dip for crudites or a dressing for salads.
What doesn’t taste better with cheese and bacon? The ultimate low carb comfort food of mashed cauliflower taken to another level with a topping of mature cheddar and crispy bacon bits.
Pork medallions dusted in almond flour and seared in ghee with a creamy delicate sauce of mushrooms and onions.
Healthy, low carb ingredients, deliciously blended. Tinned tuna and goat’s cheese with avocado, lettuce and tomatoes. A tasty weight loss salad recipe for keto or Atkins’ diets!
Marinated lamb chops, perfectly grilled, and then drenched in a creamy mushroom sauce.
Morning eggs with more! Goats’ cheese and cheddar cheese crumbled and melted inside an otherwise plain egg omelette. Take your low carb breakfast to the next level!
A thick tastebud satisfying sauce over juicy chicken that is also weight loss friendly – delicious!
A fabulous side dish for keto or Atkins’ diets with only four ingredients. It’s easy to make and bursting with low carb flavour.
An extremely low carb recipe of the creamiest, cheesiest Philadelphia with tarragon and chives stuffed in juicy chicken breast and topped with deliciously bubbling mozzarella. Just perfect for keto or an Atkins’ ongoing weight phase.
An oven-baked frittata stuffed with mixed bell peppers, goats’ cheese, shallots and cream. Suitable for keto or Atkins’ Maintenance diets.
Brunch for two. Healthy and delicious, smoked salmon, eggs, cream cheese, tomatoes and avocado all on the same plate. Just roll them up, eat and enjoy!