Recipes with Cheeses and Creams

Cheddar Cheese and Garlic Mayo Dressing

Delicious cheese and garlic! Especially for keto and Atkins’ Maintenance, this is a low carb and low net carb dressing. It has a strong flavour which pairs up nicely with beef, chicken and pork. It works great as a dip for crudites or a dressing for salads.

mashed cauliflower with melted cheese and bacon on top

Bacon and Cheese Topped Cauliflower Mash

What doesn’t taste better with cheese and bacon? The ultimate low carb comfort food of mashed cauliflower taken to another level with a topping of mature cheddar and crispy bacon bits.

cooked pork medallions in a pan with a creamy mushroom sauce and onions

Paleo Low Carb Smothered Pork Medallions

Pork medallions dusted in almond flour and seared in ghee with a creamy delicate sauce of mushrooms and onions.

Keto Tinned Tuna and Goats’ Cheese Salad

Healthy, low carb ingredients, deliciously blended. Tinned tuna and goat’s cheese with avocado, lettuce and tomatoes. A tasty weight loss salad recipe for keto or Atkins’ diets!

a mushroom sauce over cooked lamb chops on a plate

Creamy Mushrooms over Marinated Lamb Chops

Marinated lamb chops, perfectly grilled, and then drenched in a creamy mushroom sauce.

a goats'and cheddar cheese omelette cut in half with a knife and fork on a beige plate

Keto Goats’ and Cheddar Cheese Omelette

Morning eggs with more! Goats’ cheese and cheddar cheese crumbled and melted inside an otherwise plain egg omelette. Take your low carb breakfast to the next level!

paleo creamy mustard smothered chicken in a large frying pan

Paleo Creamy Mustard Smothered Chicken

A thick tastebud satisfying sauce over juicy chicken that is also weight loss friendly – delicious!

roasted asparagus wrapped in bacon topped with melted cheese

Keto Bacon Wrapped Asparagus Topped with Cheese

A fabulous side dish for keto or Atkins’ diets with only four ingredients. It’s easy to make and bursting with low carb flavour.

Philadelphia Stuffed Chicken Breasts with a Mozzarella Crust

Keto Philadelphia Stuffed Chicken with a Mozzarella Crust

An extremely low carb recipe of the creamiest, cheesiest Philadelphia with tarragon and chives stuffed in juicy chicken breast and topped with deliciously bubbling mozzarella. Just perfect for keto or an Atkins’ ongoing weight phase.

a frittata on a plate

Goats’ Cheese and Mixed Pepper Frittata

An oven-baked frittata stuffed with mixed bell peppers, goats’ cheese, shallots and cream. Suitable for keto or Atkins’ Maintenance diets.

Le Keto Brunch

A Delicious Keto Brunch For Two

Brunch for two. Healthy and delicious, smoked salmon, eggs, cream cheese, tomatoes and avocado all on the same plate. Just roll them up, eat and enjoy!