Chicken Recipes

Plain and Delicious Chicken Recipes

Zero Carb Simple Chicken Drumsticks

Atkins’, Keto, Paleo, Paleo-ish, Whole30

four roasted chicken drumsticks on a baking tray
  • 0g Net Carbs
  • 0g Total Carbs
  • 33g Protein
  • 18g Fat
  • 305 kcal

Crispy, juicy drumsticks of deliciousness!

Zero Carb Simple Paleo Roast Chicken

Atkins’, Keto, Paleo, Paleo-ish, Whole30

Simple Roast Chicken
  • 0g Net Carbs
  • 0g Total Carbs
  • 54g Protein
  • 30g Fat
  • 498 kcal

Juicy, delicious, simple, roasted chicken.


Crispy Chicken

Garlic Lemon Chicken Goujons

Atkins’, Keto, Paleo, Paleo-ish, Whole30

Garlic Lemon Chicken Goujons
  • 1.2g Net Carbs
  • 1.4g Total Carbs
  • 62g Protein
  • 22g Fat
  • 464 kcal

Chicken breast strips sizzled in duck fat with lemon, garlic and seasonings.

Pan Fried Chicken Thighs

Atkins’, Keto, Paleo, Paleo-ish, Whole30

Pan Fried Chicken Thighs
  • 0.2g Net Carbs
  • 0.4g Total Carbs
  • 39g Protein
  • 15g Fat
  • 301 kcal

Chicken thighs on the hob, fast and easy.


Crispy Coated Chicken

Low Carb Paleo Cauliflower Crispy Creole Style Chicken

Atkins’, Keto, Paleo, Paleo-ish, Whole30

Cauliflower Crisp Creole Style Chicken
  • 3.3g Net Carbs
  • 5.8g Total Carbs
  • 65g Protein
  • 17g Fat
  • 447 kcal

Juicy chicken breast with a crispy coating of fried cauliflower deliciously seasoned with a creole style spice mix.

Crispy Crumb Masala Chicken

Keto, Paleo, Paleo-ish, Whole30

Crispy Crumb Masala Chicken
  • 1.9g Net Carbs
  • 2.9g Total Carbs
  • 38g Protein
  • 29g Fat
  • 427 kcal

Marinated chicken pieces pan-fried in a coating of garam masala spiced cauliflower crumbs.

Low Carb Chicken Fingers with Mayonnaise

Atkins’, Keto, Paleo, Paleo-ish

Chicken Fingers with an Almond Flour Coating and Creamy Mayonnaise
  • 5.5g Net Carbs
  • 9.9g Total Carbs
  • 72g Protein
  • 94g Fat
  • 1163 kcal

Juicy chicken breast, covered in almond flour and herbs, sizzled in the pan complete with homemade mayonnaise to dunk it in!



Versatile Chicken Recipes

Low Carb Philadelphia Stuffed Chicken Breasts with a Mozzarella Crust

Atkins’, Keto

Keto Philadelphia Stuffed Chicken Breasts with a Mozzarella Crust
  • 0.2g Net Carbs
  • 0.4g Total Carbs
  • 39g Protein
  • 15g Fat
  • 301 kcal

Creamiest, cheesiest Philadelphia with tarragon and chives stuffed in juicy chicken breast and topped with deliciously bubbling mozzarella.

Low Carb Cajun Chicken with or without Keto Cheddar Cheese and Garlic Mayo Dressing

Atkins’, Keto, Paleo, Paleo-ish

Cajun Marinated Chicken with or without Cheddar Cheese Mayo Dressing
  • 2.3g Net Carbs
  • 2.4g Total Carbs
  • 49g Protein
  • 21g Fat
  • 402 kcal

Tender chicken with a great Cajun-inspired marinade. Spicy and full of flavour!


Saucy Chicken Recipes

Paleo Creamy Mustard Smothered Chicken

Atkins’, Keto, Paleo, Paleo-ish

paleo creamy mustard smothered chicken in a large frying pan
  • 8g Net Carbs
  • 11.7g Total Carbs
  • 41g Protein
  • 40g Fat
  • 563 kcal

A thick sauce of bell pepper, fennel, mushrooms and coconut cream sauce over juicy chicken breasts.

Paleo Chicken Butter Curry

Paleo, Paleo-ish, Whole30

Paleo Chicken Butter Curry
  • 8.4g Net Carbs
  • 12.9g Total Carbs
  • 54g Protein
  • 20g Fat
  • 447 kcal

Creamy delicious chicken and tomatoes with an array of Indian spices.

Tuscan Chicken

Atkins’, Paleo-ish

Tuscan Chicken
  • 14.5g Net Carbs
  • 19.6g Total Carbs
  • 44g Protein
  • 61g Fat
  • 777 kcal

Juicy chicken breasts and sun dried tomatoes with baby spinach simmered in a rich creamy sauce.

Chicken Mango Curry

Paleo, Paleo-ish

Chicken Mango Curry
  • 41.2g Net Carbs
  • 49.1g Total Carbs
  • 42g Protein
  • 14g Fat
  • 481 kcal

Juicy chicken breasts with mango, honey and warm spices for a sweeter kind of curry.


Lunchtime Chicken Recipes

Low Carb Chicken Mayo Sandwiches

Atkins’, Keto, Paleo, Paleo-ish

chicken with mayonnaise, tomato, cucumber and lettuce on cloud bread
  • 2.4g Net Carbs
  • 3.3g Total Carbs
  • 19g Protein
  • 21g Fat
  • 278 kcal

Chicken mayo sandwiches with trimmings.

Keto Coriander Chicken Salad with Lime Mayonnaise

Atkins’, Keto, Paleo-ish

keto Coriander Chicken Salad with Lime Mayonnaise
  • 5.9g Net Carbs
  • 7.9 Total Carbs
  • 39g Protein
  • 54g Fat
  • 668 kcal

Coriander and lime marinated chicken breast on lettuce and tomato, topped with lime mayonnaise.

Mustard Chicken and Cucumber Salad

Atkins’, Paleo-ish

Mustard Chicken and Cucumber Salad
  • 10g Net Carbs
  • 14.7g Total Carbs
  • 65g Protein
  • 31g Fat
  • 595 kcal

Peppery mustard chicken breast and cool greens, drenched in a mustard vinaigrette.

Simple Chicken Soup

Atkins’, Keto, Paleo, Paleo-ish, Whole30

Simple Chicken Soup
  • 10.3g Net Carbs
  • 11.2g Total Carbs
  • 46g Protein
  • 20g Fat
  • 419 kcal

Simple and delicious chicken soup.


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