Recipes for Whole30 Dieters

Recipes for Whole30. Whole30 diet compliant recipes for main dish, side dish, salads, comfort food and condiments. Recipes made with natural ingredients so you eat only the best healthy, delicious meals day after day.

What is included?

All meats

All fish and seafood


All vegetables, including nightshades but not white potatoes

Fruits in moderation

Herbs, spices, seasonings

White, red wine, balsamic and apple cider vinegar

Natural fats

What is not included?

Deli meats

White potatoes



Flours from other ingredients, including but not limited to, coconut flour, almond flour, cassava flour when they are used in the pretence of white flour baking.






Malt-based Vinegars



Added sugars, neither real nor artificial

Desserts, sweets, junk food or any foods acting as such

The main points of whole30

Whole30 is the strictest version of the paleo diet.

The focus is on health and habit change, not weight loss.

Do not weigh or measure yourself.

Do not attempt to recreate bad eating habits with good ingredients – a dessert is still a dessert.

Main Dish Recipes for Whole30

Sirloin Steak

Zero Carb Simple Sirloin Steak

This is a wholesome sirloin steak, pure and simple. A little bit of salt, a little bit of pepper, something to cook it in and it’s whole30 dieting deliciousness.

whole30 compliant lamb meatballs with scattered parsley

Low Carb Oven Roasted Lamb Meatballs

Lamb mince with fennel and spices rolled into juicy whole30 compliant meatballs and roasted in the oven.

roasted stuffed seabream with herbs on a white plate

Low Carb Paleo Sea Bream Stuffed with Tomatoes and Shallots

Perfectly roasted seabream with a dusting of herbs and oil, stuffed with tomatoes, shallots and garlic. A whole30 fish recipe that tastes great.

whole30 compliant recipe of Creole Style Chicken with a cauliflower coating

Low Carb Paleo Cauliflower Crispy Creole Style Chicken

Southern fried chicken for keto, paleo and everything else. Juicy chicken breast with a crispy whole30 coating of fried cauliflower deliciously seasoned with a creole style spice mix.

four roasted whole30 diet chicken drumsticks on a baking tray

No Carb Simple Chicken Drumsticks

Crispy, juicy drumsticks of deliciousness! The easiest and one of the best whole30 main dishes for only 3 ingredients!

Pan Fried Chicken Thighs

Pan Fried Chicken Thighs

A basic recipe. How to cook chicken thighs on the hob. Fast and easy, and so tasty.

Low Carb Seared Salmon with Paprika and Thyme on a green plate with lettuce and cucumber

Low Carb Seared Salmon with Smoked Paprika and Thyme

Salmon with smoked paprika and thyme for smokey and earthy flavours brought out with searing.

a whole30 recipe of salmon with red onion, cherry tomatoes and wilted spinach in a coconut cream sauce

Paleo Salmon with Red Onion, Cherry Tomatoes and Wilted Spinach in a Coconut Cream Sauce

Combine healthy salmon, sweet tomatoes, sharp onion, bitter spinach and smooth coconut cream for a whole30 recipe which looks fabulous, tastes great and is simple enough for a week day meal.

whole30 recipe of Salted foil baked salmon fillet

Zero Carb Simple Salted Salmon Fillet

Juicy salmon fillet cooked in the simplest way. Just sprinkle with salt, dash with olive oil and wrap in aluminium foil. A healthy fish recipe for whole30 dieting.

homemade beef burger on cloud bread withe burger sauce, fried onions, tomato and lettuce, a whole30 recipe

Delicious Low Carb Paleo Beefburgers

The most delicious homemade beefburger on cloud bread with simple tangy burger sauce, blackened onions, tomato and lettuce. it’s hard to believe its whole30 but it is! Dieting doesn’t get better than this!

sliced simple roasted pork loin

Zero Carb Simple Roasted Pork Loin

An easy, simple recipe which produces delicious pork with a salty crusting for minimal effort. It’s whole30, and so incredibly juicy you won’t even need a sauce!

roasted lamb covered in spices

Coriander and Cumin Lamb Roast

A slow roasted boneless lamb joint rubbed in an olive oil infused mix or coriander, cumin and other warm spices. Sear it in lard on the hob and slow roast in the oven. Perfect for a whole30 dinner.

a juicy fried pork chop

Simple Weeknight Fried Pork Chops

Whole30 main dishes for any night of the week. Thin-cut bone-in pork chops cooked simply and fast for a delicious diet friendly dinner of natural ingredients.

Slow Roasted Boneless Lamb Shoulder with Dried Rosemary and Garlic

Slow Roasted Boneless Lamb Shoulder with Dried Rosemary and Garlic

An easy and utterly delicious way to make a slow roasted lamb shoulder using dried herbs for when you might not have any fresh. Simple and delicious whole30 protein.

a whole30 compliant bowl of avocado, tomatoes and beef in sauce with a spoon

Baddha Bowl of Beef Cubes for One

A hearty and delicious meal by itself – beef stew for the slow cooker. It’s hearty, filling and whole30 too.

comfort food for whole30 dieting, sweet potato and tuna bake

Paleo Sweet Potato and Tuna Bake

Tinned tuna with sweet potato, bell pepper and onion; simply add in some seasonings and bake in the oven for easy whole30 comfort food.

Grilled Lamb Chops with Allspice and Rosemary

Grilled Lamb Chops with Allspice and Rosemary

Juicy, marinated lamb chops grilled with warm allspice, rosemary and garlic seasoning. Pure, simple whole30 protein.

a juicy fried pork chop

Simple Weeknight Fried Pork Chops

Whole30 main dishes for any night of the week. Thin-cut bone-in pork chops cooked simply and fast for a delicious diet friendly dinner of natural ingredients.

a whole30 and filling recipe of braised steak with dark rich onion sauce

Low Carb Braising Steak in Onion Mustard Sauce

Slow cooked beef in a low carb sauce of warm onion and mustard. Whole30 compliant.

whole30 roast sea bream on grape salad on a beige plate

Whole30 Salted Sea Bream with Grape Salad and Apple Cider Vinaigrette

Salted sea bream with delicious salad of lettuce, cucumber, tomatoes, shallots, celery and grapes. All finished off with a sweet apple cider vinaigrette.

Side Dish Recipes for Whole30

Simple Roasted Broccoli , whole30 recipe

Paleo Simple Roasted Broccoli

A simple, basic side dish – great for whole30 dieting. Broccoli florets in olive oil and salt, roasted in the oven.

a salad of Avocado and Red Bell Pepper with Bilberries in a brown bowl

Paleo Avocado and Red Bell Pepper Salad with Bilberries

Cool lettuce and red bell pepper with creamy avocado and a topping of juicy bilberries. A tasty whole30 salad.

simple whole30 roasted cabbage wheel recipe

Cabbage Wheels

Slices of seasoned cabbage roasted to soft in the middle and crispy on the outside. A simple, easy whole30 side.

whole30 tri-colour salad with lettuce, avocado, red bell pepper, mango and red currants

Paleo Tri-Colour Salad

This is an exotic and fruity salad. It’s colourful, delicious and incredibly tasty. Ready in 15 minutes, it’s one of the best salads whole30.

simple fried cauliflower rice

Simple Paleo Fried Cauliflower Rice

Whole30 rice substitute. Probably the easiest cauliflower rice recipe you will ever find. Cauliflower, lard, a frying pan and ten minutes is all you need. Make your cauliflower rice the easy way – the best way.

Apple and Tomato Courgette Boats

Sweet and mild. Apple and tomato pieces presented on courgette boats and baked in the oven. A light, whole30 friendly side dish which works well with stronger, heavier mains.

sliced parsnip,  simple whole30 recipe

Paleo Curry Tinted Parsnip Chips

A simple recipe for a whole30 side dish or snack. Sliced parsnips with curry powder and olive oil, baked in the oven.

whole30 salad recipe of Apricot, Walnut and Broccoli

Paleo Apricot, Broccoli and Walnut Salad

A healthy salad, whole30 compliant, of various food groups with a balance of milder flavours, just choose a dressing to make it creamy or sweet.

Light Bites

a whole30 soup of butternut squash and carrot

Paleo Butternut Squash and Carrot Soup

A thick, luxurious whole30 soup of butternut squash, carrot and apple mixed with warm, comforting flavours and eastern healing spices.

whole30 guacamole on eggs recipe

Paleo Guacamole on Boiled Eggs

Traditional guacamole without any non-paleo ingredients. Avocado, tomato and onion with a few flavourings over perfectly boiled eggs. A highly versatile and whole30 recipe.

Keto Tuna Mayo Filled Avocado

Keto Tuna Mayo Filled Avocado

Avocado filled with tinned tuna mixed with mayonnaise. A simple low net carb recipe made with natural ingredients for almost everything.

tomato and red pepper curry, a whole30 recipe

Tomato and Red Pepper Curry

Peppery Indian spices combined with the sweet flavours of roasted tomato, red bell pepper and fennel make this a hot and tasty paleo curry for your whole30 diet.

guacamole for whole30

Simple Paleo Guacamole

The Mexican condiment for a paleo lifestyle. A healthy whole30 dip, basic, easy guacamole to top meat and veggies.

a prawn Cocktail with marie rose sauce that's a whole30 recipe

Keto Prawn Cocktail with Marie Rose Sauce

A gorgeous tasting prawn cocktail with a marie rose sauce. It’s whole30 and shockingly delicious!

eggs and bacon breakfast on a plate

Two Eggs, Two Bacon, Breakfast For One

Diet friendly and filling bacon and eggs. Wholesome and delicious!