Recipes For Keto Dieters
Recipes for keto dieting.
{ Keto Pie Recipes } | { Keto Healthy Diet “Junk” Food Recipes }
{ Keto Simple Carnivore Recipes } | { Keto Meaty Mains }
{ Keto Side Dish Recipes } | { ‘Bread’ Alternatives for the Keto Diet }
{ Keto Light Bite Recipes } | { Keto Diet Salad Recipes }
{ Keto Diet Condiment Recipes }
What is the keto diet anyway?
Do you want some information about the keto diet without the jargon? Look here for simple answers to your questions.
These keto recipes are low in net carbs yet filling and tasty so you can eat healthy, delicious meals day after day and still lose weight.
Each recipe has the net carbs, protein and fat content clearly displayed, so you can pick and choose the recipe you want and need to keep your macros where they need to be.
Keto Pie Recipes
Comfort food that comforts your waist line too.
Healthy Whole30 Shepherd’s Pie
- 9g Net Carbs
- 15g Total Carbs
- 33g Protein
- 43g Fat
- 568 kcal
Lamb mince with a cauliflower topping, add cheese or go dairy-free.
Keto Cottage Pie
- 7.2g Net Carbs
- 57g Protein
- 56g Fat
- 766 kcal
Beef mince with a cream cheese cauliflower topping and a bubbly cheddar cheese crusting.
Keto Slow Cooked Lamb Crusty Pie
- 4.8g Net Carbs
- 9.7g Total Carbs
- 45g Protein
- 62g Fat
- 759 kcal
Slow-cooked lamb and a crumbly almond flour crust.
Keto Healthy Diet “Junk” Food Recipes
Return to those junk foods you loved!
Now made healthy!
Delicious Low Carb Paleo Beefburgers
- 7.7g Net Carbs
- 33g Protein
- 43g Fat
- 556 kcal
A burger in a bun with all the trimmings.
Keto Tasty Sausage Rolls without Cheese
- 3.4g Net Carbs
- 24g Protein
- 35g Fat
- 431 kcal
Scrummy bakery food without the carbs.
Low Carb Paleo Cauliflower Crispy Creole Style Chicken
- 3.3g Net Carbs
- 65g Protein
- 17g Fat
- 447 kcal
Juicy chicken breast coated with egg and cauliflower rice for a crispy coating.
Keto Simple Carnivore Recipes
Got some meat and a bit of seasoning?
Add a healthy fat and let’s go!
Zero Carb Simple Chicken Drumsticks
- 0g Net Carbs
33g Protein
18g Fat - 305 kcal
Roasted drumsticks, eat ’em hot or cold.
Zero Carb Simple Salted Salmon Fillet
- 0g Net Carbs
- 47g Protein
- 28g Fat
- 450 kcal
Salt, olive oil and the delicious flavour of salmon speaks for itself.
Zero Carb Simple Paleo Roast Chicken
- 0g Net Carbs
- 54g Protein
- 30g Fat
- 498 kcal
All you need is butter or ghee, and the chicken, of course.
Simple Weeknight Fried Pork Chops
- 0.3g Net Carbs
- 23g Protein
- 32g Fat
- 392 kcal
Simple spices add flavour to a pan-fried pork chop.
Zero Carb Simple Sirloin Steak
- 0g Net Carbs
- 65g Protein
- 15g Fat
- 399 kcal
Pan-fried sirloin, salt, pepper and ‘done’ to perfection.
Zero Carb Simple Juicy and Tender Beef Roast
- 0g Net Carbs
- 60g Protein
- 9g Fat
- 320kcal
Just salt for a medium-rare roast beef that is crusty on the outside, juicy and tender on the inside.
Zero Carb Simple Roasted Pork Loin
- 0g Net Carbs
- 68g Protein
- 19g Fat
- 456 kcal
Salt, olive oil and a boneless pork loin. Wrap it in aluminium foil to make it super juicy.
Pan Fried Chicken Thighs
- 0.2g net carbs
- 39g protein
- 15g fat
- 301 kcal
Boneless chicken thighs, seasoned with salt and pepper, and pan fried in lard.
Keto Meaty Mains
Hearty and filling main dish recipes, all made with meat.
Low Carb Salisbury Steak with a Creamy Mushroom Sauce
- 3g Net Carbs
- 40g Protein
- 15g Fat
- 305 kcal
The classic dish made with beef mince, fennel, egg and spices in a coconut cream mushroom sauce.
Low Carb Oven Roasted Lamb Meatballs
- 1.7g Net Carbs
- 57g Protein
- 50g Fat
Lamb mince and fennel with a few herbs.
Grilled Lamb Chops with Allspice and Rosemary
- 1.3g Net Carbs
- 33g Protein
- 43g Fat
Marinated lamb chops and finished under the grill.
Low Carb Slow-Roasted Pork Shanks
- 1.9g Net Carbs
- 62g Protein
- 31g Fat
The juiciest, most tender of pork shanks.
Slow Roasted Boneless Lamb Shoulder with Dried Rosemary and Garlic
- 0.1g Net Carbs
- 34g Protein
- 41g Fat
Tender lamb made with dried herbs.
Paleo Low Carb Blackened Shrimp
- 3.7g Net Carbs
- 46g Protein
- 10g Fat
- 299kcal
Plump shrimp covered in blackening spices and sizzled in lard.
Low Carb Chicken Fingers with Mayonnaise
- 5.5g Net Carbs
- 72g Protein
- 94g Fat
Strips of chicken breast dipped in egg and coated in crumbly almond flour with a homemade mayonnaise for dipping.
Paleo Low Carb Smothered Pork Medallions
- 5.9g Net Carbs
- 69g Protein
- 50g Fat
Pork medallions dusted in almond flour and seared then simmered in coconut cream sauce with onion and mushrooms.
Creamy Mushrooms over Marinated Lamb Chops
- 6.4g Net Carbs
- 44g Protein
- 77g Fat
Marinted lamb with a creamy mushroom coconut sauce.
Low Carb Seared Salmon with Smoked Paprika and Thyme
- 0.4g Net Carbs
- 0.8g Total Carbs
- 51g Protein
- 20g Fat
- 396 kcal
Salmon with smoked paprika and thyme for smokey and earthy flavours brought out with searing.
A Bowl of Beef Cubes for One
- 10.8g Net Carbs
- 65g Protein
- 52g Fat
- 799 kcal
Super soft slow cooked beef and stock with added avocado and tomatoes.
Garlic Lemon Chicken Goujons
- 1.2g net carbs
- 62g protein
- 22g fat
Chicken breast fried in garlic lemon.
Paleo Creamy Mustard Smothered Chicken
- 8g Net Carbs
- 41g Protein
- 40g Fat
Fried chicken breast simmered in a coconut cream mustard sauce
Low Carb Philadelphia Stuffed Chicken Breasts with a Mozzarella Crust
- 2.3g Net Carbs
- 49g Protein
- 21g Fat
Two cheeses and a juicy chicken breast.
Low Carb Paleo Sea Bream Stuffed with Tomatoes and Shallots
- 4g Net Carbs
- 66g Protein
- 20g Fat
A simple roasted sea bream recipe.
Low Carb Cajun Chicken with or without Keto Cheddar Cheese and Garlic Mayo Dressing
- 2.5g Net Carbs
- 41g Protein
- 61g Fat
- 733 kcal
Spicy chicken that is full of flavour!
Coriander and Cumin Lamb Roast
- 0.6g Net Carbs
- 54g Protein
- 54g Fat
- 720 kcal
Lamb shoulder slow-roasted in warm Moroccan spices.
Low Carb Braising Steak in Onion Mustard Sauce
- 7.1g Net Carbs
- 55g Protein
- 31g Fat
Slow-cooked beef with a rich onion and mustard sauce.
Crispy Crumb Masala Chicken
- 1.9g net carbs
- 38g protein
- 29g fat
Marinated chicken breast
Keto Side Dish Recipes
Keto Bacon Wrapped Asparagus Topped with Cheese
- 2.2g Net Carbs
- 11g Protein
- 15g Fat
Asparagus wrapped in salty bacon with melted bubbly cheese.
Simple Paleo Fried Cauliflower Rice
- 3.6g Net Carbs
- 4g Protein
- 5g Fat
- 85 kcal
Just cauliflower, lard and a frying pan.
Courgette Noodles/Zoodles
- 4.1g net carbs
- 2g protein
- 1g fat
- 33 kcal
One spiralised courgette and a microwave.
Mashed Cauliflower
- 5.9g Net Carbs
- 4g Protein
- 13g Fat
- 162 kcal
Cauliflower, salt and ghee. Creamy and delicious.
Paleo Simple Cabbage Wheels
- 7.4g Net Carbs
- 3g Protein
- 7g Fat
Keto Bacon and Cheese Topped Mashed Cauliflower
- 6.9g Net Carbs
- 12g Protein
- 24g Fat
Cauliflower, butter, bacon and cheese.
Keto Garlic Butter Mushrooms
- 3.9g Net Carbs
- 5g Protein
- 18g Fat
- 184 kcal
Sliced mushrooms glistening in hot garlicky butter.
Paleo Simple Roasted Broccoli
- 5.1g Net Carbs
- 4g Protein
- 14g Fat
- 162 kcal
Broccoli, salt and oil.
Mashed Cauliflower, Bacon and Spring Onion
- 6.9g Net Carbs
- 10g Protein
- 8g Fat
- 149 kcal
Cauliflower, onions, garlic and bacon.
Roasted Red Bell Pepper
- 4.7g Net Carbs
- 1g Protein
- 1g Fat
- 41 kcal
Keto Goats’ Cheese and Mixed Pepper Frittata
- 8.8g Net Carbs
- 19g Protein
- 31g Fat
Apple and Tomato Courgette Boats
- 7.1g Net Carbs
- 3g Protein
- 8g Fat
‘Bread’ Alternatives for the Keto Diet
Keto Light Bite Recipes
Keto Goats’ and Cheddar Cheese Omelette
- 2.3g Net Carbs
- 38g Protein
- 44g Fat
- 565 kcal
Goats’ cheese and cheddar cheese crumbled and melted inside an omelette.
Paleo Low Carb Blackened Shrimp
- 3.7g Net Carbs
- 46g Protein
- 10g Fat
- 299kcal
Plump shrimp covered in blackening spices and sizzled in lard.
Two Eggs, Two Bacon, Breakfast For One
- 1.3g Net Carbs
- 17g Protein
- 21g Fat
- 267 kcal
Eggs and bacon.
Keto Tuna Mayo Filled Avocado
- 2.5g net carbs
- 15g protein
- 32g fa
Tinned tuna mixed with mayonnaise to fill the centre of an avocado.
Keto Smoked Salmon and Cream Cheese Lettuce Wraps
- 1.2g Net Carbs
- 2g Total Carbs
- 8g Protein
- 5g Fat
- 89kcal
Smoked salmon and cream cheese wrapped in lettuce leaves. Simple, delicious!
A Delicious Keto Brunch For Two
- 5.7g Net Carbs
- 34g Protein
- 45g Fat
Simple and yet utterly delicious! Smoked salmon, eggs, avocado, tomatoes and cream cheese.
Keto Goats’ Cheese and Mixed Pepper Frittata
- 8.8g Net Carbs
- 19g Protein
- 31g Fat
Eggs, cheese, bell peppers for a no meat option.
Low Carb Chicken Mayo Sandwiches
- 2.4g net carbs
- 19g protein
- 21g fat
Classic and simple, chicken mayonnaise with paleo cloud bread, lettuce and slices of cucumber and tomato.
Paleo Guacamole on Boiled Eggs
- 3.6g Net Carbs
- 12g protein
- 11g fat
Boiled eggs with a mix of avocado, tomato, onion in lemon and lime juice with a few herbs.
Keto Diet Salad Recipes
Tangy Mustard Prawn Salad
- 7.3g Net Carbs
- 28g Protein
- 62g Fat
A Delicious Keto Brunch For Two
- 5.7g Net Carbs
- 34g Protein
- 45g Fat
Keto Tinned Tuna and Goats’ Cheese Salad
- 5g Net Carbs
- 27g Protein
- 37g Fat
Keto Prawn Cocktail with Marie Rose Sauce
- 3.7g Net Carbs
- 25g Protein
- 35g Fat
Keto Diet Condiment Recipes
7g Protein
50g Fat
per whole recipe
Cheddar Cheese and Garlic Mayo Dressing
Delicious cheese and garlic! Especially for keto and Atkins’ Maintenance, this is a low carb and low net carb dressing. It has a strong flavour which pairs up nicely with beef, chicken and pork. It works great as a dip for crudites or a dressing for salads.
6g Protein
51g Fat
per whole recipe
Creamy Avocado Lemon Dip
A simple dip for keto dieting. Dip meat, low carb veggies or cheese sticks. Fast and easy.
1g Protein
82g Fat
per whole recipe
Dijon Mustard Vinaigrette
A simple tasty mustard vinaigrette for a keto salad.
>0g Protein
12g Fat
per tbsp
Easy Homemade Mayonnaise
A fast and easy to make mayonnaise. A basic condiment high in those healthy fats for use with almost everything. This is as good as the store-bought stuff but almost zero carbs. A great recipe for a keto low carb lifestyle.
4g Protein
42g Fat
per whole recipe
Mint Cream Dressing
Coconut cream and chopped fresh mint for an easy to make, fresh tasting keto dressing. Serve cold for a salad or warm it up for lamb.
>0g Protein
8g Fat
per tbsp
Keto Simple Tangy Sauce
A tangy sauce to top a slab of meat or mix into some veggies. Only three ingredients and ready in 1 minute. Make other keto food taste better than ever!
0g Protein
27g Fat
per whole recipe
Simple Lemon Vinaigrette
A simple lemon vinaigrette which works with any keto salad but is great with the darker green salad veggies.
0g Protein
54g Fat
per whole recipe
Simple Apple Cider Vinaigrette
A simple apple cider vinaigrette, good for salads, great for keto.
5g Protein
55g Fat
per whole recipe
Creamy Parsley Sauce
A simple parsley sauce, easy and delicious. Pour it over a keto fish dinner.