Recipes For Keto Dieters - My Healthy Kitchen

Low Carb Salisbury Steak with a Creamy Mushroom Sauce

mashed cauliflower on a beige plate with aa knob of butter in the centre

paleo creamy mustard smothered chicken in a large frying pan

two sausage rolls made with almond flour on a white surface

braised steak with dark rich onion sauce

roasted asparagus wrapped in bacon topped with melted cheese

keto prawn cocktail with marie rose sauce in a white bowl

homemade beef burger on cloud bread withe burger sauce, fried onions, tomato and lettuce

Keto Philadelphia Stuffed Chicken Breasts with a Mozzarella Crust

sliced low carb chia bread on a white chopping board

apple cider vinaigrette in a small bowl with a silver spoon

Fingers with an Almond Flour Coating and Creamy Mayonnaise

roasted stuffed seabream with herbs on a white plate

2 slices of paleo cloud breaad on a plate

four roasted chicken drumsticks on a baking tray

a keto brunch with smoked salmon, scrambled eggs, cream cheese, avocado and cherry tomatoes

cooked pork medallions in a pan with a creamy mushroom sauce and onions

Grilled Lamb Chops with Allspice and Rosemary

a goats'and cheddar cheese omelette cut in half with a knife and fork on a beige plate

a sauce of cheddar cheese and garlic mayonnaise

a white bowl of avocado, tomatoes and beef in sauce with a spoon

a mushroom sauce over cooked lamb chops on a plate

Slow Roasted Boneless Lamb Shoulder with Dried Rosemary and Garlic

a salad of tinned tuna, goats' cheese, avocado, lettuce and tomato

mashed cauliflower with melted cheese and bacon on top

Recipes for keto dieting.

{ Keto Comfort Food } | { ‘Bread’ Alternatives for the Keto Diet } | { Quick Keto Diet Recipes }

{ Keto Main Dish Dinner Recipes } | { Keto Side Dish Dinner Recipes }

{ Keto Diet Brunch Recipes } | { Keto Diet Condiment Recipes }

What is the keto diet anyway?

Do you want some information about the keto diet without the jargon? Look here for simple answers to your questions.

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These keto recipes are low in net carbs yet filling and tasty so you can eat healthy, delicious meals day after day and still lose weight.

Each recipe has the net carbs, protein and fat content clearly displayed, so you can pick and choose the recipe you want and need to keep your macros where they need to be.

Comfort Food Recipes for Keto Dieting

Delicious Low Carb Paleo Beefburgers

The most delicious homemade beefburger on cloud bread with simple tangy burger sauce, blackened onions, tomato and lettuce. It doesn’t get better than this!

Paleo Keto Comforting Shepherd’s Pie

Lamb mince with a cauliflower topping for the ultimate comfort dish.

Keto Tasty Sausage Rolls without Cheese

British comfort food made healthy for a keto diet. Juicy sausages, crumbly pastry, so deliciously filling and so incredibly tasty. Dieting never tasted so good!

Low Carb Salisbury Steak with a Creamy Mushroom Sauce

A healthier take on the classic Salisbury steak, minced beef and seasonings, and it’s very own creamy mushroom sauce.

Baddha Bowl of Beef Cubes for One

Beef stew for the slow cooker. This is an all-in-one hearty and delicious meal. Make it in the morning and return home to a big bowl of comfort food which keeps you in ketosis.

Keto Slow Cooked Lamb Crusty Pie

Comforting, tasty hot lamb pie with soft juicy meat inside and crusty, crumbly pastry outside smothered with a hearty gravy.

‘Bread’ Alternatives for the Keto Diet

Low Net Carb Chia Bread

A small loaf of soft bread to boost a keto dinner. Made with almond flour, egg and chia seeds, it’s great for layering with butter in a basket at the side of your meal.

two paleo skillet flatbreads, one on top of the other, on a white plate — **5.3g Net Carbs**
**7g Protein**
**34g Fat**

Keto Skillet Flatbread

A healthy, filling flatbread. Low in net carbs, high in fat and low in protein, perfect for keto. It has healthy ingredients and is cooked on the hob and ready in just 10 mins!

Paleo Cloud Bread

Cloud Bread is made from only natural ingredients. It’s strong enough and flexible enough to hold a sandwich together and only 0.6g net carbs. It might be paleo but it’s keto to and tastes great.

Quick Keto Diet Recipes

Zero Carb Simple Sirloin Steak

This is a wholesome sirloin steak, pure and simple. A little bit of salt, a little bit of pepper, something to cook it in and it’s zero carbs of deliciousness. Just add a keto sauce.

Keto Goats’ and Cheddar Cheese Omelette

Morning eggs with more! Goats’ cheese and cheddar cheese crumbled and melted inside an otherwise plain egg omelette. Take your low carb breakfast to the next level!

spiralised courgette/ zucchini — 4.1g net carbs
2g protein
1g fat

Courgette Noodles/Zoodles

Swap spaghetti for courgette to make pasta dishes keto. Here is the easiest way to enjoy courgette noodles.

Keto Tuna Mayo Filled Avocado

Avocado filled with tinned tuna mixed with mayonnaise. A simple low net carb recipe made with natural ingredients for almost everything.

Paleo Low Carb Blackened Shrimp

From the American South original: plump shrimp covered in blackening spices and sizzled in lard. Add a sauce high in fat for a hot and spicy keto dinner.

Simple Weeknight Fried Pork Chops

Thin-cut bone-in pork chops cooked simply and fast for a delicious diet friendly dinner for any keto dieter.

Garlic Lemon Chicken Goujons

Chicken breast strips sizzled in duck fat with lemon, garlic and seasonings.

Keto Garlic Butter Mushrooms

A recipe of delight for every mushroom lover. Pan-fried sliced mushrooms glistening in hot garlicky butter. Great for keto.

Zero Carb Simple Salted Salmon Fillet

Juicy salmon fillet cooked in the simplest way. Just sprinkle with salt, dash with olive oil and wrap in aluminium foil. Higher in protein but still good for keto dieting.

Pan Fried Chicken Thighs

A basic recipe. How to cook chicken thighs on the hob. Fast and easy, and so tasty.

Dinner Recipes for the Keto Diet

Keto Mains

Low Carb Simple Juicy and Tender Beef Roast

This is an easy recipe for a succulent medium to rare roast beef joint. The crust is nicely crispy. A main meal for dinner any day of the week. Just balance out the protein.

Low Carb Slow-Roasted Pork Shanks

Juicy and delicious! Simple pork shanks slow roasted in the oven for one of the best tasting pork dinners you will ever eat. Keto friendly but watch out for the protein!

Paleo Low Carb Smothered Pork Medallions

Pork medallions dusted in almond flour and seared in ghee with a creamy delicate sauce of mushrooms and onions. Add a side dish with good fat content, and its a delicious keto dinner to impress.

Low Carb Chicken Fingers with Mayonnaise

Juicy chicken breast, covered in almond flour and herbs, sizzled in the pan and healthy homemade mayonnaise to dunk it in! A great keto dinner with a ton of healthy fat.

Grilled Lamb Chops with Allspice and Rosemary

Juicy, marinated lamb chops grilled with warm allspice, rosemary and garlic seasoning. A great protein recipe for keto dieting.

Zero Carb Simple Chicken Drumsticks

Crispy, juicy drumsticks of deliciousness for your keto diet! The easiest and one of the best main dishes for only 3 ingredients and zero carbs!

Paleo Creamy Mustard Smothered Chicken

A thick tastebud satisfying sauce over juicy chicken that is also keto friendly – delicious!

Zero Carb Simple Paleo Roast Chicken

Juicy, delicious, simple, roasted chicken.

Coriander and Cumin Lamb Roast

A keto diet, slow roasted, boneless lamb joint rubbed in an olive oil infused mix or coriander, cumin and other warm spices. Sear it in ghee on the hob and slow roast in the oven.

Creamy Mushrooms over Marinated Lamb Chops

Marinated lamb chops, perfectly grilled, and then drenched in a creamy mushroom sauce. Perfectly keto.

**2.5g Net Carbs**
**41g Protein**
**61g Fat**

Low Carb Cajun Chicken with or without Keto Cheddar Cheese and Garlic Mayo Dressing

Spicy and full of flavour! Tender chicken with a great Cajun-inspired marinade. Cool it with Keto Cheddar Cheese and Garlic Mayo Dressing!

Low Carb Paleo Cauliflower Crispy Creole Style Chicken

Juicy chicken breast with a crispy coating of fried cauliflower deliciously seasoned with a creole style spice mix. Low carb chicken in a Southern style, just balance the protein.

Keto Tinned Tuna and Goats’ Cheese Salad

Healthy, low carb ingredients, deliciously blended. Tinned tuna and goat’s cheese with avocado, lettuce and tomatoes. A tasty weight loss salad recipe for keto dieting!

Low Carb Philadelphia Stuffed Chicken with a Mozzarella Crust

An extremely low carb recipe of the creamiest, cheesiest Philadelphia with tarragon and chives stuffed in juicy chicken breast and topped with deliciously bubbling mozzarella. Just remember to boost your fat content with other recipes.

lamb meatballs with scattered parsly — **1.7g Net Carbs**
**57g Protein**
**50g Fat**

Low Carb Oven Roasted Lamb Meatballs

Lamb mince with fennel and spices rolled into juicy meatballs and roasted in the oven.

Slow Roasted Boneless Lamb Shoulder with Dried Rosemary and Garlic

An easy and utterly delicious way to make a slow roasted lamb shoulder using dried herbs for when you might not have any fresh. Higher fat than protein, lamb is awesome for keto dieting.

Zero Carb Simple Roasted Pork Loin

An easy, simple recipe which produces delicious pork with a salty crusting for minimal effort. It is zero net carbs, and is so incredibly juicy you won’t even need a sauce! Keep an eye on the protein though!

Low Carb Paleo Sea Bream Stuffed with Tomatoes and Shallots

Perfectly roasted sea bream with a dusting of herbs and oil, stuffed with tomatoes, shallots and garlic. Low carb dieting, add a low protein, high fat side dish for a keto meal.

Tangy Mustard Prawn Salad

Plump and juicy prawns, avocado, tomato and a tasty Dijon mustard vinaigrette. A large salad which is perfect for any keto diet lunch.

Low Carb Braising Steak in Onion Mustard Sauce

Slow cooked beef in a low carb sauce of warm onion and mustard. Great for keto, but watch the protein!

Crispy Crumb Masala Chicken

Marinated chicken pieces pan-fried in a coating of masala spiced cauliflower crumbs.

Keto Sides

Paleo Simple Roasted Broccoli

A simple, basic side dish to fit the keto diet. Broccoli florets in olive oil and salt, roasted in the oven.

Goats’ Cheese and Mixed Pepper Frittata

An oven-baked frittata stuffed with mixed bell peppers, goats’ cheese, shallots and cream. Suitable for keto just add meat.

Keto Bacon Wrapped Asparagus Topped with Cheese

A fabulous side dish for keto with only four ingredients. It’s easy to make and bursting with low carb flavour.

Apple and Tomato Courgette Boats

Sweet and mild. Apple and tomato pieces presented on courgette boats and baked in the oven. A light side dish which works well with stronger, heavier mains, if you have a keto day with spare carbs.

Keto Bacon and Cheese Topped Mashed Cauliflower

What doesn’t taste better with cheese and bacon? The ultimate low carb comfort food of mashed cauliflower taken to another level with a very keto topping of mature cheddar and crispy bacon bits.

Keto Easy Egg Salad

A fast, easy and delicious recipe to make a low carb egg salad for lunch, snack or as a side dish.

Courgette Noodles/Zoodles

Swap spaghetti for courgette to make pasta dishes keto. Here is the easiest way to enjoy courgette noodles.

Mashed Cauliflower, Bacon and Spring Onion

More than the basic cauliflower mash, add in some garlic, spring onion and bacon for something a bit more flavourful.

**3.6g Net Carbs**
**4g Protein**
**5g Fat**

Simple Paleo Fried Cauliflower Rice

Keto rice! Probably the easiest cauliflower rice recipe you will ever find. Cauliflower, lard, a frying pan and ten minutes is all you need. Make your cauliflower rice the easy way – the best way.

Paleo Simple Cabbage Wheels

Slices of seasoned roasted cabbage, soft in the middle, crispy on the outside. Simple, delicious, healthy, and keto friendly.

Mashed Cauliflower

One of the basics and so simple, yet still low in net carbs and incredibly delicious.

Roasted Red Bell Pepper

Simple ‘how to’ roast a bell pepper in the oven.

Keto Diet Brunch Recipes

Le Keto Brunch — **5.7g Net Carbs**
**34g Protein**
**45g Fat**

A Delicious Keto Brunch For Two

Brunch for two, keto style. Healthy and delicious, smoked salmon, eggs, cream cheese, tomatoes and avocado all on the same plate. Just roll them up, eat and enjoy!

Paleo Guacamole on Boiled Eggs

Traditional guacamole with only the healthiest of ingredients; avocado, tomato and onion with a few herbs over perfectly boiled eggs.

Keto Prawn Cocktail with Marie Rose Sauce

A gorgeous tasting prawn cocktail with a marie rose sauce. It’s healthy, low in carbs, high in fat and shockingly delicious!

Keto Tuna Mayo Filled Avocado

Avocado filled with tinned tuna mixed with mayonnaise. A simple low net carb recipe made with natural ingredients for almost everything.

Keto Tasty Sausage Rolls without Cheese

British comfort food made healthy for a keto diet. Juicy sausages, crumbly pastry, so deliciously filling and so incredibly tasty. Dieting never tasted so good!

Keto Diet Condiment Recipes

Cheddar Cheese and Garlic Mayo Dressing

Delicious cheese and garlic! Especially for keto and Atkins’ Maintenance, this is a low carb and low net carb dressing. It has a strong flavour which pairs up nicely with beef, chicken and pork. It works great as a dip for crudites or a dressing for salads.