Recipes For Keto Dieters

Recipes for keto dieting.


{ Keto Pie Recipes } | { Keto Healthy Diet “Junk” Food Recipes }

{ Keto Simple Carnivore Recipes } | { Keto Meaty Mains }

{ Keto Side Dish Recipes } | { ‘Bread’ Alternatives for the Keto Diet }

{ Keto Light Bite Recipes } | { Keto Diet Salad Recipes }

{ Keto Diet Condiment Recipes }


scrabble pieces on a plate

What is the keto diet anyway?

Do you want some information about the keto diet without the jargon? Look here for simple answers to your questions.


These keto recipes are low in net carbs yet filling and tasty so you can eat healthy, delicious meals day after day and still lose weight.

Each recipe has the net carbs, protein and fat content clearly displayed, so you can pick and choose the recipe you want and need to keep your macros where they need to be.


Keto Pie Recipes

Comfort food that comforts your waist line too.

Healthy Whole30 Shepherd’s Pie

Paleo Keto Comforting Shepherd's Pie
  • 9g Net Carbs
  • 15g Total Carbs
  • 33g Protein
  • 43g Fat
  • 568 kcal

Lamb mince with a cauliflower topping, add cheese or go dairy-free.

Keto Cottage Pie

Keto Cottage Pie portion on a plate
  • 7.2g Net Carbs
  • 57g Protein
  • 56g Fat
  • 766 kcal

Beef mince with a cream cheese cauliflower topping and a bubbly cheddar cheese crusting.

Keto Slow Cooked Lamb Crusty Pie

Keto Slow Cooked Lamb Crusty Pie
  • 4.8g Net Carbs
  • 9.7g Total Carbs
  • 45g Protein
  • 62g Fat
  • 759 kcal

Slow-cooked lamb and a crumbly almond flour crust.


Keto Healthy Diet “Junk” Food Recipes

Return to those junk foods you loved!

Now made healthy!

Delicious Low Carb Paleo Beefburgers

homemade beefburger on cloud bread withe burger sauce, fried onions, tomato and lettuce
A cheeseburger?
  • 7.7g Net Carbs
  • 33g Protein
  • 43g Fat
  • 556 kcal

A burger in a bun with all the trimmings.

Keto Tasty Sausage Rolls without Cheese

two sausage rolls made with almond flour on a white surface
Sausage Rolls?
  • 3.4g Net Carbs
  • 24g Protein
  • 35g Fat
  • 431 kcal

Scrummy bakery food without the carbs.

Low Carb Paleo Cauliflower Crispy Creole Style Chicken

Cauliflower Crisp Creole Style Chicken
Spicy Crispy Breaded Chicken?
  • 3.3g Net Carbs
  • 65g Protein
  • 17g Fat
  • 447 kcal

Juicy chicken breast coated with egg and cauliflower rice for a crispy coating.


Keto Simple Carnivore Recipes

Got some meat and a bit of seasoning?

Add a healthy fat and let’s go!

Zero Carb Simple Chicken Drumsticks

four roasted chicken drumsticks on a baking tray
  • 0g Net Carbs
    33g Protein
    18g Fat
  • 305 kcal

Roasted drumsticks, eat ’em hot or cold.

Zero Carb Simple Salted Salmon Fillet

Simple salted salmon fillet
  • 0g Net Carbs
  • 47g Protein
  • 28g Fat
  • 450 kcal

Salt, olive oil and the delicious flavour of salmon speaks for itself.

Zero Carb Simple Paleo Roast Chicken

Simple Roast Chicken
  • 0g Net Carbs
  • 54g Protein
  • 30g Fat
  • 498 kcal

All you need is butter or ghee, and the chicken, of course.

Simple Weeknight Fried Pork Chops

a juicy fried pork chop
  • 0.3g Net Carbs
  • 23g Protein
  • 32g Fat
  • 392 kcal

Simple spices add flavour to a pan-fried pork chop.

Zero Carb Simple Sirloin Steak

Sirloin Steak
  • 0g Net Carbs
  • 65g Protein
  • 15g Fat
  • 399 kcal

Pan-fried sirloin, salt, pepper and ‘done’ to perfection.

Zero Carb Simple Juicy and Tender Beef Roast

low carb simple juicy and tender beef roast
  • 0g Net Carbs
  • 60g Protein
  • 9g Fat
  • 320kcal

Just salt for a medium-rare roast beef that is crusty on the outside, juicy and tender on the inside.

Zero Carb Simple Roasted Pork Loin

sliced simple roasted pork loin
  • 0g Net Carbs
  • 68g Protein
  • 19g Fat
  • 456 kcal

Salt, olive oil and a boneless pork loin. Wrap it in aluminium foil to make it super juicy.

Pan Fried Chicken Thighs

Pan Fried Chicken Thighs
  • 0.2g net carbs
  • 39g protein
  • 15g fat
  • 301 kcal

Boneless chicken thighs, seasoned with salt and pepper, and pan fried in lard.


Keto Meaty Mains

Hearty and filling main dish recipes, all made with meat.

Low Carb Salisbury Steak with a Creamy Mushroom Sauce

Low Carb Salisbury Steak with a Creamy Mushroom Sauce
  • 3g Net Carbs
  • 40g Protein
  • 15g Fat
  • 305 kcal

The classic dish made with beef mince, fennel, egg and spices in a coconut cream mushroom sauce.

Low Carb Oven Roasted Lamb Meatballs

lamb meatballs with scattered parsly
  • 1.7g Net Carbs
  • 57g Protein
  • 50g Fat

Lamb mince and fennel with a few herbs.

Grilled Lamb Chops with Allspice and Rosemary

Grilled Lamb Chops with Allspice and Rosemary
  • 1.3g Net Carbs
  • 33g Protein
  • 43g Fat

Marinated lamb chops and finished under the grill.

Low Carb Slow-Roasted Pork Shanks

Slow-roasted Pork Shank
  • 1.9g Net Carbs
  • 62g Protein
  • 31g Fat

The juiciest, most tender of pork shanks.

Slow Roasted Boneless Lamb Shoulder with Dried Rosemary and Garlic

Slow Roasted Boneless Lamb Shoulder with Dried Rosemary and Garlic
  • 0.1g Net Carbs
  • 34g Protein
  • 41g Fat

Tender lamb made with dried herbs.

Paleo Low Carb Blackened Shrimp

Blackened Shrimp
  • 3.7g Net Carbs
  • 46g Protein
  • 10g Fat
  • 299kcal

Plump shrimp covered in blackening spices and sizzled in lard.

Low Carb Chicken Fingers with Mayonnaise

Chicken Fingers with an Almond Flour Coating and Creamy Mayonnaise
  • 5.5g Net Carbs
  • 72g Protein
  • 94g Fat

Strips of chicken breast dipped in egg and coated in crumbly almond flour with a homemade mayonnaise for dipping.

Paleo Low Carb Smothered Pork Medallions

cooked pork medallions in a pan with a creamy mushroom sauce and onions
  • 5.9g Net Carbs
  • 69g Protein
  • 50g Fat

Pork medallions dusted in almond flour and seared then simmered in coconut cream sauce with onion and mushrooms.

a mushroom sauce over cooked lamb chops on a plate

Creamy Mushrooms over Marinated Lamb Chops

  • 6.4g Net Carbs
  • 44g Protein
  • 77g Fat

Marinted lamb with a creamy mushroom coconut sauce.

Low Carb Seared Salmon with Smoked Paprika and Thyme

Low Carb Seared Salmon with Paprika and Thyme on a green plate with lettuce and cucumber
  • 0.4g Net Carbs
  • 0.8g Total Carbs
  • 51g Protein
  • 20g Fat
  • 396 kcal

Salmon with smoked paprika and thyme for smokey and earthy flavours brought out with searing.

A Bowl of Beef Cubes for One

a white bowl of avocado, tomatoes and beef in sauce with a spoon
  • 10.8g Net Carbs
  • 65g Protein
  • 52g Fat
  • 799 kcal

Super soft slow cooked beef and stock with added avocado and tomatoes.

Garlic Lemon Chicken Goujons

Garlic Lemon Chicken Goujons
  • 1.2g net carbs
  • 62g protein
  • 22g fat

Chicken breast fried in garlic lemon.

Paleo Creamy Mustard Smothered Chicken

paleo creamy mustard smothered chicken in a large frying pan
  • 8g Net Carbs
  • 41g Protein
  • 40g Fat

Fried chicken breast simmered in a coconut cream mustard sauce

Low Carb Philadelphia Stuffed Chicken Breasts with a Mozzarella Crust

Keto Philadelphia Stuffed Chicken Breasts with a Mozzarella Crust
  • 2.3g Net Carbs
  • 49g Protein
  • 21g Fat

Two cheeses and a juicy chicken breast.

Low Carb Paleo Sea Bream Stuffed with Tomatoes and Shallots

roasted stuffed seabream with herbs on a white plate
  • 4g Net Carbs
  • 66g Protein
  • 20g Fat

A simple roasted sea bream recipe.

Low Carb Cajun Chicken with or without Keto Cheddar Cheese and Garlic Mayo Dressing

Cajun Marinated Chicken with or without Cheddar Cheese Mayo Dressing
  • 2.5g Net Carbs
  • 41g Protein
  • 61g Fat
  • 733 kcal

Spicy chicken that is full of flavour!

Coriander and Cumin Lamb Roast

roasted lamb covered in spices
  • 0.6g Net Carbs
  • 54g Protein
  • 54g Fat
  • 720 kcal

Lamb shoulder slow-roasted in warm Moroccan spices.

Low Carb Braising Steak in Onion Mustard Sauce

braised steak with dark rich onion sauce
  • 7.1g Net Carbs
  • 55g Protein
  • 31g Fat

Slow-cooked beef with a rich onion and mustard sauce.

Crispy Crumb Masala Chicken

Crispy Crumb Masala Chicken

  • 1.9g net carbs
  • 38g protein
  • 29g fat

Marinated chicken breast


Keto Side Dish Recipes

Keto Bacon Wrapped Asparagus Topped with Cheese

roasted asparagus wrapped in bacon topped with melted cheese
  • 2.2g Net Carbs
  • 11g Protein
  • 15g Fat

Asparagus wrapped in salty bacon with melted bubbly cheese.

Simple Paleo Fried Cauliflower Rice

Simple Fried Cauliflower
  • 3.6g Net Carbs
  • 4g Protein
  • 5g Fat
  • 85 kcal

Just cauliflower, lard and a frying pan.

Courgette Noodles/Zoodles

spiralised courgette/ zucchini
  • 4.1g net carbs
  • 2g protein
  • 1g fat
  • 33 kcal

One spiralised courgette and a microwave.

Mashed Cauliflower

mashed cauliflower on a beige plate with aa knob of butter in the centre
  • 5.9g Net Carbs
  • 4g Protein
  • 13g Fat
  • 162 kcal

Cauliflower, salt and ghee. Creamy and delicious.

Paleo Simple Cabbage Wheels

Paleo Simple Cabbage Wheels
  • 7.4g Net Carbs
  • 3g Protein
  • 7g Fat

Keto Bacon and Cheese Topped Mashed Cauliflower

mashed cauliflower with melted cheese and bacon on top
  • 6.9g Net Carbs
  • 12g Protein
  • 24g Fat

Cauliflower, butter, bacon and cheese.

Keto Garlic Butter Mushrooms

Garlic Butter Mushrooms
  • 3.9g Net Carbs
  • 5g Protein
  • 18g Fat
  • 184 kcal

Sliced mushrooms glistening in hot garlicky butter.

Paleo Simple Roasted Broccoli

Paleo Simple Roasted Broccoli
  • 5.1g Net Carbs
  • 4g Protein
  • 14g Fat
  • 162 kcal

Broccoli, salt and oil.

Mashed Cauliflower, Bacon and Spring Onion

Mashed Cauliflower, Bacon and Spring Onion in a frying pan with a wooden spoon
  • 6.9g Net Carbs
  • 10g Protein
  • 8g Fat
  • 149 kcal

Cauliflower, onions, garlic and bacon.

Roasted Red Bell Pepper

roasted red bell pepper
  • 4.7g Net Carbs
  • 1g Protein
  • 1g Fat
  • 41 kcal

Keto Goats’ Cheese and Mixed Pepper Frittata

a frittata on a plate

  • 8.8g Net Carbs
  • 19g Protein
  • 31g Fat

Apple and Tomato Courgette Boats

apple and tomato courgette boats
  • 7.1g Net Carbs
  • 3g Protein
  • 8g Fat

‘Bread’ Alternatives for the Keto Diet

sliced low carb chia bread on a white chopping board

Low Net Carb Chia Bread

  • 1.6g net carbs
  • 5g protein
  • 12g fat
  • 138 kcal
  • per slice
two paleo skillet flatbreads, one on top of the other, on a white plate

Keto Skillet Flatbread

  • 5.3g Net Carbs
  • 7g Protein
  • 34g Fat
  • 355 kcal
2 slices of paleo cloud breaad on a plate

Paleo Cloud Bread

  • 0.6g Net Carbs
  • 3g Protein
  • 5g Fat
  • 59 kcal

Keto Light Bite Recipes

Keto Goats’ and Cheddar Cheese Omelette

a goats'and cheddar cheese omelette cut in half with a knife and fork on a beige plate
  • 2.3g Net Carbs
  • 38g Protein
  • 44g Fat
  • 565 kcal

Goats’ cheese and cheddar cheese crumbled and melted inside an omelette.

Paleo Low Carb Blackened Shrimp

Blackened Shrimp
  • 3.7g Net Carbs
  • 46g Protein
  • 10g Fat
  • 299kcal

Plump shrimp covered in blackening spices and sizzled in lard.

Two Eggs, Two Bacon, Breakfast For One

eggs and bacon breakfast on a plate
  • 1.3g Net Carbs
  • 17g Protein
  • 21g Fat
  • 267 kcal

Eggs and bacon.

Keto Tuna Mayo Filled Avocado

Keto Tuna Mayo Filled Avocado
  • 2.5g net carbs
  • 15g protein
  • 32g fa

Tinned tuna mixed with mayonnaise to fill the centre of an avocado.

Keto Smoked Salmon and Cream Cheese Lettuce Wraps

smoked salmon, lettuce and cream cheese
  • 1.2g Net Carbs
  • 2g Total Carbs
  • 8g Protein
  • 5g Fat
  • 89kcal

Smoked salmon and cream cheese wrapped in lettuce leaves. Simple, delicious!

A Delicious Keto Brunch For Two

two keto brunches, smoked salmon, philadelphia cheese, sliced avocado, sliced cherry tomatoes on white plates
  • 5.7g Net Carbs
  • 34g Protein
  • 45g Fat

Simple and yet utterly delicious! Smoked salmon, eggs, avocado, tomatoes and cream cheese.

Keto Goats’ Cheese and Mixed Pepper Frittata

a frittata on a plate
  • 8.8g Net Carbs
  • 19g Protein
  • 31g Fat

Eggs, cheese, bell peppers for a no meat option.

Low Carb Chicken Mayo Sandwiches

chicken with mayonnaise, tomato, cucumber and lettuce on cloud bread
  • 2.4g net carbs
  • 19g protein
  • 21g fat

Classic and simple, chicken mayonnaise with paleo cloud bread, lettuce and slices of cucumber and tomato.

Paleo Guacamole on Boiled Eggs

Paleo Guacamole on Boiled Eggs sprinkled with paprika
  • 3.6g Net Carbs
  • 12g protein
  • 11g fat

Boiled eggs with a mix of avocado, tomato, onion in lemon and lime juice with a few herbs.


Keto Diet Salad Recipes

Tangy Mustard Prawn Salad

Tangy Mustard Prawn Salad

  • 7.3g Net Carbs
  • 28g Protein
  • 62g Fat
a keto brunch with smoked salmon, scrambled eggs, cream cheese, avocado and cherry tomatoes

A Delicious Keto Brunch For Two

  • 5.7g Net Carbs
  • 34g Protein
  • 45g Fat
a salad of tinned tuna, goats' cheese, avocado, lettuce and tomato

Keto Tinned Tuna and Goats’ Cheese Salad

  • 5g Net Carbs
  • 27g Protein
  • 37g Fat
keto prawn cocktail with marie rose sauce in a white bowl

Keto Prawn Cocktail with Marie Rose Sauce

  • 3.7g Net Carbs
  • 25g Protein
  • 35g Fat
Easy Egg Salad

Keto Easy Egg Salad

  • 3.4g Net Carbs
  • 23g Protein
  • 63g Fat

Boiled eggs mixed with


Keto Diet Condiment Recipes

a sauce of cheddar cheese and garlic mayonnaise
2.2g Net Carbs
7g Protein
50g Fat

per whole recipe

Cheddar Cheese and Garlic Mayo Dressing

Delicious cheese and garlic! Especially for keto and Atkins’ Maintenance, this is a low carb and low net carb dressing. It has a strong flavour which pairs up nicely with beef, chicken and pork. It works great as a dip for crudites or a dressing for salads.

creamy avocado and lemon dip in a brown bowl
6.7g Net Carbs
6g Protein
51g Fat
per whole recipe

Creamy Avocado Lemon Dip

A simple dip for keto dieting. Dip meat, low carb veggies or cheese sticks. Fast and easy.

Dijon Mustard Vinaigrette
2.3g Net Carbs
1g Protein
82g Fat
per whole recipe

Dijon Mustard Vinaigrette

A simple tasty mustard vinaigrette for a keto salad.

Easy Homemade Mayonnaise
>0g Net Carbs
>0g Protein
12g Fat
per tbsp

Easy Homemade Mayonnaise

A fast and easy to make mayonnaise. A basic condiment high in those healthy fats for use with almost everything. This is as good as the store-bought stuff but almost zero carbs. A great recipe for a keto low carb lifestyle.

Mint Cream Dressing
6g Net Carbs
4g Protein
42g Fat
per whole recipe

Mint Cream Dressing

Coconut cream and chopped fresh mint for an easy to make, fresh tasting keto dressing. Serve cold for a salad or warm it up for lamb.

a pink sauce in a white bowl
0.3g Net Carbs
>0g Protein
8g Fat
per tbsp

Keto Simple Tangy Sauce

A tangy sauce to top a slab of meat or mix into some veggies. Only three ingredients and ready in 1 minute. Make other keto food taste better than ever!

Simple Lemon Vinaigrette
1.1g Net Carbs
0g Protein
27g Fat
per whole recipe

Simple Lemon Vinaigrette

A simple lemon vinaigrette which works with any keto salad but is great with the darker green salad veggies.

apple cider vinaigrette in a small bowl with a silver spoon
1.8g Net Carbs
0g Protein
54g Fat
per whole recipe

Simple Apple Cider Vinaigrette

A simple apple cider vinaigrette, good for salads, great for keto.

Creamy Parsley Sauce
6.4g Net Carbs
5g Protein
55g Fat
per whole recipe

Creamy Parsley Sauce

A simple parsley sauce, easy and delicious. Pour it over a keto fish dinner.