Total carbs per portion
I show all recipes with the total carbs given per portion.
In almost all recipes, this will be the total carbs per person.
The exception is condiments, where the total carbs are shown per recipe. The amount to use is then up to the individual.
Protein takes priority over fat content
The instructions given in the original 1972 version of his diet by Dr Atkins’ was to focus on protein consumption as a priority.
Those struggling to lose weight on this diet, even when adhering to a strict carb content limit, should take a look at the fat content and take steps to reduce it.
Recipes have been included in which fat content is higher than protein. These recipes carry a warning for those who might need additional measures in their ongoing weight-loss or weight maintenance efforts.
Atkins’ Diet Revolution: The Induction Phase
All recipes within this section are suitable for the Induction Phase of Atkins’ 1972 Diet Revolution according to the instructions within Dr Atkins’ book.
Need a recipe at biologically zero carbs? Look no further than here.
Also note that recipes within this section can also be used in the later phases of the diet for ongoing weight loss and for weight maintenance.
This is a wholesome sirloin steak, pure and simple. A little bit of salt, a little bit of pepper, something to cook it in and it’s zero carbs of deliciousness.
Juicy, delicious, simple, roasted chicken.
Juicy, marinated lamb chops grilled with warm allspice, rosemary and garlic seasoning.
This is an easy recipe for a succulent medium to rare roast beef joint. The crust is nicely crispy. A main meal for dinner any day of the week.
Juicy and delicious! Simple pork shanks slow roasted in the oven for one of the best tasting pork dinners you will ever eat.
An easy and utterly delicious way to make a slow roasted lamb shoulder using dried herbs for when you might not have any fresh.
An easy, simple recipe which produces delicious pork with a salty crusting for minimal effort. It has zero carbs and is so incredibly juicy you won’t even need a sauce!
Crispy, juicy drumsticks of deliciousness! The easiest and one of the best main dishes for only 3 ingredients and zero carbs!
Chicken breast strips sizzled in duck fat with lemon, garlic and seasonings.
From the American South original: plump shrimp covered in blackening spices and sizzled in lard.
Morning eggs with more! Goats’ cheese and cheddar cheese crumbled and melted inside an otherwise plain egg omelette. Take your low carb breakfast to the next level!
Thin-cut bone-in pork chops cooked simply and fast for a delicious diet friendly dinner for any low carb diet.
A slow roasted boneless lamb joint rubbed in an olive oil infused mix or coriander, cumin and other warm spices. Sear it in ghee on the hob and slow roast in the oven.
Juicy salmon fillet cooked in the simplest way. Just sprinkle with salt, dash with olive oil and wrap in aluminium foil. A recipe so healthy it works for all diets.
Dust mahi-mahi fillets with a few mild seasonings and sear in a pan.
Atkins’ Diet Revolution Recipes Below 5g Total Carbs
An extremely low carb recipe of the creamiest, cheesiest Philadelphia with tarragon and chives stuffed in juicy chicken breast and topped with deliciously bubbling mozzarella. A tasty recipe for ongoing weight loss on the Atkins’ Diet Revolution.
The classic Salisbury steak made paleo with minced beef and seasonings; all it needs is smothering with a delicious ‘mushroomy’ sauce.
Spicy and full of flavour! Tender chicken with a great Cajun-inspired marinade. Cool it with Cheddar Cheese and Garlic Mayo Dressing for keto or leave it alone and wonderfully hot for paleo!
A fabulous side dish with only four ingredients. It’s easy to make and bursting with low carb flavour.
Traditional guacamole with only the healthiest of ingredients. Avocado, tomato and onion with a few herbs over perfectly boiled eggs. A highly versatile recipe.
Lamb mince with fennel and spices rolled into juicy meatballs and roasted in the oven.
Fast, easy and delicious. A naturally low carb egg salad to use anywhere, anytime.
Atkins’ Diet Revolution Recipes Between 5-10g Total Carbs
Comfort food for a low carb diet and good for paleo as well. Juicy sausages, crumbly pastry, so deliciously filling and so incredibly tasty. Dieting never tasted so good!
Southern fried chicken for keto, paleo and everything else. Juicy chicken breast with a crispy coating of fried cauliflower deliciously seasoned with a creole style spice mix.
Perfectly roasted sea bream with a dusting of herbs and oil, stuffed with tomatoes, shallots and garlic. A paleo fish recipe low carb enough for keto and Atkins’ diets.
Comforting, tasty hot lamb pie with soft juicy meat inside and crusty, crumbly pastry outside smothered with a hearty gravy.
A gorgeous tasting prawn cocktail with a marie rose sauce. It’s healthy, low in carbs, and shockingly delicious!
A recipe of delight for every mushroom lover. Pan-fried mushrooms glistening in garlic butter.
Juicy chicken breast, covered in almond flour and herbs, sizzled in the pan and healthy homemade mayonnaise to dunk it in!
Salmon in a creamy sauce with fresh dill.
Marinated lamb chops, perfectly grilled, and then drenched in a creamy mushroom sauce.
Probably the easiest cauliflower rice recipe you will ever find. Cauliflower, lard, a frying pan and ten minutes is all you need. Make your cauliflower rice the easy way – the best way.
Slow cooked beef in a low carb sauce of warm onion and mustard.
Atkins’ Diet Revolution Recipes Over 10g Total Carbs
The most delicious homemade beefburger on cloud bread with simple tangy burger sauce, blackened onions, tomato and lettuce. It doesn’t get better than this!
What doesn’t taste better with cheese and bacon? The ultimate low carb comfort food of mashed cauliflower taken to another level with a topping of mature cheddar and crispy bacon bits.
Peppery mustard and cool greens drenched in a mustard vinaigrette for a great tasting salad. And with tasty mustard chicken added in for protein, it’s a full, delicious meal and not just a side dish.
A hearty and delicious meal by itself – beef stew for the slow cooker. It’s paleo and whole30 compliant and good for keto and Atkins’ Maintenance diets too.
The paleo version of the classic bolognese recipe. It keeps all the flavour without the unhealthy ingredients and just happens to be low in total carbs as well. Delicious and tasty!
A thick tastebud satisfying sauce over juicy chicken that is also Atkins’ Diet weight loss friendly – delicious!
Healthy, low carb ingredients, deliciously blended. Tinned tuna and goat’s cheese with avocado, lettuce and tomatoes. A tasty weight loss salad recipe for Atkins’ dieting!
An oven-baked frittata stuffed with mixed bell peppers, goats’ cheese, shallots and cream. Suitable for keto or Atkins’ Maintenance diets.
Plump and juicy prawns, avocado, tomato and a tasty Dijon mustard vinaigrette. A large salad which is perfect for any keto diet lunch.
A healthy salad, paleo and whole30 complaint, of various food groups with a balance of milder flavours, just choose a dressing to make it creamy or sweet.
Slow cooked beef and onion with an almond flour crusty pastry topping. This is warming, stick-to-your-ribs, traditional English comfort food made with not so traditional ingredients.
Avocado filled with tinned tuna mixed with mayonnaise. A simple low net carb recipe made with natural ingredients for almost everything.
Brunch for two. Healthy and delicious, smoked salmon, eggs, cream cheese, tomatoes and avocado all on the same plate. Just roll them up, eat and enjoy!
Slices of seasoned roasted cabbage, soft in the middle, crispy on the outside. Simple, delicious, healthy, and diet friendly.
Pork medallions dusted in almond flour and seared in ghee with a creamy delicate sauce of mushrooms and onions.
A warm combination of autumn flavours, apple and cinnamon, make a delicious sweet sauce served over juicy pan-fried pork chop. A recipe with simple ingredients that’s just a little bit different.
Soft fried cabbage with crispy, salty bacon and a bit of seasoning makes for great tasting side dish. Who knew cabbage could taste so good?
Recipes For Delicious Extras That Add to Your Atkins’ Diet Revolution Low Carb Meal But Keep Your Weight Loss Going!
A tangy sauce to top a slab of meat or mix into some veggies. Only three ingredients and ready in 1 minute. Make other food taste better than ever!
A simple, fast and easy skillet bread, made with only healthy ingredients. A great tasting and low carb way to bulk up your meal or soak up your sauce.
A simple mustard salad vinaigrette; tasty and low carb. Great for Atkins’ dieting.
Cloud Bread is made from only natural ingredients. It’s strong enough and flexible enough to hold a sandwich together and only 0.6g net carbs. It’s Atkins’ compliant, tastes great and holds a burger or bacon together.
Delicious cheese and garlic! Good for Atkins’ Weight Loss or Maintenance Phases, this is a low carb dressing. It has a strong flavour which pairs up nicely with beef, chicken and pork. It works great as a dip for crudites or a dressing for salads.
A simple apple cider vinaigrette for Atkins’ Diet Revolution approved salads.
Sweet banana and egg seasoned with warm cinnamon and a touch of honey. It’s delicious.
A fast and easy to make mayonnaise. A basic condiment for use with almost everything. This is as good as the store-bought stuff but almost zero carbs and filled with healthy fats. A great recipe for a low carb lifestyle.