Snack Recipes

Banana quiche squares

Banana Quiche Squares

Sweet banana and egg seasoned with warm cinnamon and a touch of honey. It’s delicious.

Sweet Potato Fries

Sweet Potato Fries

Sweet potato fries chopped into french fries and baked in the oven. Easy, simple paleo food.

Easy Egg Salad

Easy Egg Salad

Fast, easy and delicious. A naturally low carb egg salad to use anywhere, anytime.

sliced low carb chia bread on a white chopping board

Low Net Carb Chia Bread

A small loaf of soft bread made with almond flour, egg and chia seeds. Great for dipping in soup or in a basket at the side of a meal.

two keto brunches, smoked salmon, philadelphia cheese, sliced avocado, sliced cherry tomatoes on white plates

A Delicious Keto Brunch For Two

Brunch for two. Healthy and delicious, smoked salmon, eggs, cream cheese, tomatoes and avocado all on the same plate. Just roll them up, eat and enjoy!

two sausage rolls made with almond flour on a white surface

Keto Tasty Sausage Rolls without Cheese

Comfort food for a low carb diet and good for paleo as well. Juicy sausages, crumbly pastry, so deliciously filling and so incredibly tasty. Dieting never tasted so good!

Tomato Twist Tuna Burger

Tomato Twisted Tuna Burgers

For dinner, a starter or as a snack. These tuna burgers with an added tomato kick are simple to make and tasted really great.

Fingers with an Almond Flour Coating and Creamy Mayonnaise

Chicken Fingers with an Almond Flour Coating and Mayonnaise

Juicy chicken breast, covered in almond flour and herbs, sizzled in the pan and healthy homemade mayonnaise to dunk it in!

two paleo skillet flatbreads, one on top of the other, on a white plate

Skillet Flatbread

A healthy, fast flatbread with minimal yet healthy ingredients. It’s paleo compliant with low net carbs for keto. Ready in only 10 minutes!

Mixed berries on Coconut Cream

Carl’s Mixed Berries on Coconut Cream

A simple mix of different berries on coconut cream and drizzled with honey. A small treat for paleo or Atkins’ Maintenance dieters

four roasted chicken drumsticks on a baking tray

No Carb Simple Chicken Drumsticks

Crispy, juicy drumsticks of deliciousness! The easiest and one of the best paleo, whole30 main dishes for only 3 ingredients! And, at zero carbs, it’s a great keto & Atkins’ Induction recipe too!

eggs and bacon breakfast on a plate

Two Eggs, Two Bacon, Breakfast For One

Diet friendly and filling bacon and eggs. Wholesome and delicious!

Toasted Pine Nuts

How to Toast Pine Nuts

A simple ‘how to’ toast pine nuts for those who have never done it before and don’t know where to start.

2 slices of apleo cloud breaad on a plate

Paleo Cloud Bread

Cloud Bread is made from only natural ingredients. It’s strong enough and flexible enough to hold a sandwich together and only 0.6g net carbs. It’s paleo, whole30, keto and Atkins’ compliant, and tastes great too.

sliced parsnip

Curry Tinted Parsnip Chips

A simple recipe for a paleo or whole30 side dish or snack. Sliced parsnips with curry powder and olive oil, baked in the oven.

a goats'and cheddar cheese omelette cut in half with a knife and fork on a beige plate

Keto Goats’ and Cheddar Cheese Omelette

Morning eggs with more! Goats’ cheese and cheddar cheese crumbled and melted inside an otherwise plain egg omelette. Take your low carb breakfast to the next level!

chicken with mayonnaise, tomato, cucumber and lettuce on cloud bread

Low Carb Chicken Mayo Sandwiches

One of the best sandwich combos made with healthy ingredients. Chicken Mayo Sandwiches with all the trimmings. Just eat!

Smoked Salmon and Cream Cheese Wrapped in Lettuce

Keto Smoked Salmon and Cream Cheese Lettuce Wraps

Smoked salmon and cream cheese wrapped in lettuce leaves. Simple, delicious!