Side Dish Recipes

a frittata on a plate
keto, Atkins’ OWL&M

Goats’ Cheese and Mixed Pepper Frittata

An oven-baked frittata stuffed with mixed bell peppers, goats’ cheese, shallots and cream.

Garlic Butter Mushrooms

Garlic Butter Mushrooms

A recipe of delight for every mushroom lover. Pan-fried mushrooms glistening in garlic butter.

Banana quiche squares

Paleo Banana Quiche Squares

Sweet banana and egg seasoned with warm cinnamon and a touch of honey. It’s delicious.

Roasted Brussels Sprouts

Roasted Brussels Sprouts

Just brussels sprouts, some olive oil, salt and pepper toasted in the oven for a simple, tasty side dish.

sliced low carb chia bread on a white chopping board

Low Net Carb Chia Bread

A small loaf of soft bread made with almond flour, egg and chia seeds. Great for dipping in soup or in a basket at the side of a meal.

Butternut and Bell Pepper Curry

Warm curry spices and the sweet flavours of butternut squash, bell peppers, apple and honey smoothed with coconut cream.

roasted broccoli and butternut squash

Roasted Broccoli and Butternut

A warm, mildly spiced side dish of deliciously sweet butternut squash accompanied by broccoli, tomato and spring onions.

fried cabbage and crispy bacon

Fried Cabbage with Crispy Bacon

Soft fried cabbage with crispy, salty bacon and a bit of seasoning makes for a great tasting side dish. Who knew cabbage could taste so good?

autumn roasted vegetables

Autumn Roasted Veggies

Apples, parsnips, sweet potato and cinnamon, it’s gooey, chewy and you will definitely want more!

roasted broccoli florets

Paleo Simple Roasted Broccoli

Another veggie basic worth knowing. Broccoli, olive oil and salt, roasted in the oven. Plain and simple and so very tasty. Great for keto, paleo, whole30 and Atkins’ Ongoing Weight loss.

Easy Egg Salad

Easy Egg Salad

Fast, easy and delicious. A naturally low carb egg salad to use anywhere, anytime.

roasted spring onions

Roasted Spring Onions

Simple, roasted spring onions, a sweet and flavour filled side dish.

two paleo skillet flatbreads, one on top of the other, on a white plate

Skillet Flatbread

A healthy, fast flatbread with minimal yet healthy ingredients. It’s paleo compliant with low net carbs for keto. Ready in only 10 minutes!

Cabbage Wheels

Slices of seasoned cabbage roasted to soft in the middle and crispy on the outside.

Tomato and Cucumber Salad in a bowl

Tomato and Cucumber Salad

A delicious Spring time salad with sweet tomatoes, cool cucumber and a little red onion zap.

roasted butternut sqaush

Roasted Butternut Squash

A simple roasted butternut squash. Use it on it’s own for a side dish or as part of something else.

Spinach with Bacon and Toasted Pine Nuts

Spinach, Bacon and Toasted Pine Nuts

A side dish to use up that vitamin packed spinach sitting in the fridge. Wilt the spinach in tasty bacon fat with crunchy bacon bits and toss in some toasted pine nuts.

Sweet Potato Fries

Sweet potato chopped into french fries and baked in the oven. Easy, simple paleo food.

Mashed Cauliflower, Bacon and Spring Onion in a frying pan with a wooden spoon

Mashed Cauliflower, Bacon and Spring Onion

A side dish which is a bit more that the basic cauliflower mash. Just add in some garlic, onion and bacon for something a bit more flavourful.

Apricot, Walnut and Broccoli Salad

Paleo Apricot, Broccoli and Walnut Salad

A healthy salad, paleo and whole30 complaint, of various food groups with a balance of milder flavours, just choose a dressing to make it creamy or sweet.

apple and tomato courgette boats

Apple and Tomato Courgette Boats

Sweet and mild. Apple and tomato pieces presented on courgette boats and baked in the oven. A light side dish which works well with stronger, heavier mains.

Creamy Parsnip and Leek with Ginger

Creamy Parsnip and Leek with Ginger

A side dish or soup packed full of flavour for pure veggie decadence.

sliced parsnip

Curry Tinted Parsnip Chips

A simple recipe for a paleo or whole30 side dish or snack. Sliced parsnips with curry powder and olive oil, baked in the oven.

cauliflower, tomato and tomato with tomato puree and other additions on a white plate

Sweet and Sour Cauliflower and Tomato

Mix cauliflower, tomato, apple and tomato puree for a healthy copycat of the traditional flavour blendings of sweet and sour. This is a simple weeknight side dish for paleo or whole30.

2 slices of apleo cloud breaad on a plate

Paleo Cloud Bread

Cloud Bread is made from only natural ingredients. It’s strong enough and flexible enough to hold a sandwich together and only 0.6g net carbs. It’s paleo, whole30, keto and Atkins’ compliant, and tastes great too.

paleo tri-colour salad with lettuce, avocado, red bell pepper, mango and red currants

Paleo Tri-Colour Salad

This is an exotic and fruity salad. It’s colourful, delicious and incredibly tasty. Ready in 15 minutes it’s one of the best salads for paleo and whole30.

Simple Fried Cauliflower
paleo, paleo-ish, keto, Atkins’ OWL&M

Simple Paleo Fried Cauliflower Rice

Probably the easiest cauliflower rice recipe you will ever find. Cauliflower, lard, a frying pan and ten minutes is all you need. Make your cauliflower rice the easy way – the best way.

Paleo Guacamole on Boiled Eggs sprinkled with paprika

Paleo Guacamole on Boiled Eggs

Traditional guacamole without any non-paleo ingredients. Avocado, tomato and onion with a few flavourings over perfectly boiled eggs. A highly versatile recipe.

Tomato and Red Pepper Curry in a bowl with a silver fork in a ray of sunlight

Tomato and Red Pepper Curry

Peppery Indian spices combined with the sweet flavours of roasted tomato, red bell pepper and fennel make this a hot and tasty paleo curry.

Simple Roasted Carrots

Simple Roasted Carrots

One of the basics. Carrots with olive oil and salt are oven roasted till soft.

Mixed Veggie Bake

Mixed Veggie Bake

A medley of roasted vegetables for a healthy, vitamin packed side dish.

Orange, Spinach and Cauliflower Quinoa Salad

A fresh, sharp tasting side salad which works great alongside plainer cuts of meat like “A Juicy and Tender Roast Beef”. Cauliflower in place of quinoa keeps it full of healthy veggies and the orange adds bit of a zing!

roasted asparagus wrapped in bacon topped with melted cheese

Keto Bacon Wrapped Asparagus Topped with Cheese

A fabulous side dish for keto or Atkins’ diets with only four ingredients. It’s easy to make and bursting with low carb flavour.

a simple balsamic salad in a blue bowl

Simple Balsamic Salad

The simplest and tastiest salad ingredients of lettuce, cucumber, avocado and tomato with a balsamic vinaigrette.

mashed cauliflower on a beige plate with aa knob of butter in the centre

Mashed Cauliflower

One of the basics and so incredibly simple, yet still delicious.

spiralised courgette/ zucchini

Courgette Noodles/Zoodles

The easiest way to enjoy courgette noodles.

mashed cauliflower with melted cheese and bacon on top

Bacon and Cheese Topped Cauliflower Mash

What doesn’t taste better with cheese and bacon? The ultimate low carb comfort food of mashed cauliflower taken to another level with a topping of mature cheddar and crispy bacon bits.

a goats'and cheddar cheese omelette cut in half with a knife and fork on a beige plate

Keto Goats’ and Cheddar Cheese Omelette

Morning eggs with more! Goats’ cheese and cheddar cheese crumbled and melted inside an otherwise plain egg omelette. Take your low carb breakfast to the next level!