Main Dish Recipes

Most Popular Recipes

homemade beef burger on cloud bread withe burger sauce, fried onions, tomato and lettuce
Atkins’, Keto, Paleo, Paleo-ish, Whole30

Delicious Low Carb Paleo Beefburgers

The most delicious homemade beefburger on cloud bread with simple tangy burger sauce, blackened onions, tomato and lettuce. Low in total and net carbs and paleo – it doesn’t get better than this!

Blackened Shrimp
Atkins’, Keto, Paleo, Paleo-ish, Whole30

Paleo Low Carb Blackened Shrimp

From the American South original. Plump shrimp covered in blackening spices and sizzled in lard.

Paleo Keto Comforting Shepherd's Pie
Atkins, Keto, Paleo, Paleo-ish, Whole30

Paleo Keto Comforting Shepherd’s Pie

Lamb mince with a cauliflower topping for the ultimate comfort dish – tastes just like the original!

Atkins’, Keto, Paleo, Paleo-ish

Low Carb Cajun Chicken with or without Keto Cheddar Cheese and Garlic Mayo Dressing

Spicy and full of flavour! Tender chicken with a great Cajun inspired marinade. Cool it with Cheddar Cheese and Garlic Mayo Dressing for keto or leave it alone and wonderfully hot for paleo!

Slow Roasted Pork Shank
Atkins’, Keto, Paleo-ish

Keto Slow-roasted Pork Shanks

Juicy and delicious! Simple pork shanks slow roasted in the oven for one of the best tasting pork dinners you will ever eat.

Butternut and Bell Pepper Curry
Paleo, Paleo-ish

Butternut and Bell Pepper Curry

Warm curry spices and the sweet flavours of butternut squash, bell pepper, apple and honey smoothed with coconut cream. Paleo and whole30 deliciousness!

Recipes with 6 Ingredients Or Less

Sirloin Steak
Atkins’, Keto, Paleo, Paleo-ish, Whole30

Zero Carb Simple Sirloin Steak

This is a wholesome sirloin steak, pure and simple. A little bit of salt, a little bit of pepper, something to cook it in and it’s zero carbs of deliciousness.

four roasted chicken drumsticks on a baking tray
Atkins’, Keto, Paleo, Paleo-ish, Whole30

Zero Carb Simple Chicken Drumsticks

Crispy, juicy drumsticks of deliciousness! The easiest and one of the best paleo, whole30 main dishes for only 3 ingredients! And, at zero carbs, it’s a great keto & Atkins’ Induction recipe too!

Oven Braised Lamb Shanks for Dinner
Atkins’, Keto, Paleo, Paleo-ish, Whole30

Oven Braised Lamb Shanks for Dinner

Salted and seared lamb shanks roasted slowly in the oven till the meat is soft and juicy.

Simple Roast Chicken
Atkins’, Keto, Paleo, Paleo-ish, Whole30

Zero Carb Simple Paleo Roast Chicken

Juicy, delicious, simple, roasted chicken.

Seared Mahi Mahi
Atkins’, Keto, Paleo, Paleo-ish, Whole30

Seared Mahi-mahi

Dust mahi-mahi fillets with a few mild seasonings and sear in a pan. An easy and simple recipe.

Atkins’, Keto, Paleo, Paleo-ish, Whole30

Pan Fried Chicken Thighs

How to cook juicy chicken thighs for an easy main meal with zero carbs.

A Juicy and Tender Beef Roast
Atkins’, Keto, Paleo, Paleo-ish, Whole30

Low Carb Simple Juicy and Tender Beef Roast

This is an easy recipe for a succulent medium to rare roast beef joint. The crust is nicely crispy. A main meal for dinner any day of the week.

Garlic Lemon Chicken Goujons
Atkins’, Keto, Paleo, Paleo-ish, Whole30

Garlic Lemon Chicken Goujons

Chicken breast strips sizzled in duck fat with lemon, garlic and seasonings.

a juicy fried pork chop
Atkins’, Keto, Paleo, Paleo-ish, Whole30

Simple Weeknight Fried Pork Chops

Thin-cut bone-in pork chops cooked simply and fast for a delicious diet friendly dinner.

SAge Encrusted Pork Roast
Atkins’, Keto, Paleo, Paleo-ish, Whole30

Sage Encrusted Pork Roast

A juicy pork roast with an outer crusting of sage and seasonings.

Salted foil baked salmon fillet
Atkins’, Keto, Paleo, Paleo-ish, Whole30

Zero Carb Simple Salted Salmon Fillet

Juicy salmon fillet cooked in the simplest way. Just sprinkle with salt, dash with olive oil and wrap in aluminium foil. A recipe so healthy it works for all diets.

sliced simple roasted pork loin
Atkins’, Keto, Paleo, Paleo-ish, Whole30

Zero Carb Simple Roasted Pork Loin

An easy, simple recipe which produces delicious pork with a salty crusting for minimal effort. It fits every diet, and is so incredibly juicy you won’t even need a sauce!

Slow Roasted Boneless Lamb Shoulder with Dried Rosemary and Garlic
Atkins’, Keto, Paleo, Paleo-ish, Whole30

Slow Roasted Boneless Lamb Shoulder with Dried Rosemary and Garlic

An easy and utterly delicious way to make a slow roasted lamb shoulder using dried herbs for when you might not have any fresh.

Pure Comfort Food

pork chop topped with apples and cinnamon
Atkins’, Paleo, Paleo-ish

Paleo Pork Chops with Apple Cinnamon Sauce

A warm combination of autumn flavours, apple and cinnamon, make a delicious sweet sauce served over juicy pan-fried pork chop. A paleo recipe with simple ingredients that’s just a little bit different.

Paleo Salisbury Steak with Delicious Yet Simple Mushroom Sauce
Atkins’, Keto, Paleo, Paleo-ish, Whole30

Low Carb Salisbury Steak with a Creamy Mushroom Sauce

The classic Salisbury Steak with minced beef and seasoning; all it needs is smothering with a delicious ‘mushroomy’ sauce.

Scrumptious Beef Mince which reheats too!
Atkins’, Keto, Paleo-ish

Scrumptious Beef Mince which reheats too!

A scrumptious tasting beef mince which is at its best when reheated. Great to keep in the fridge for the end of a long day or freeze it until you need it.

Paleo, Paleo-ish, Whole30

Paleo Sweet Potato and Tuna Bake

Tinned tuna with sweet potato, bell pepper and onion; simply add in some seasonings and bake in the oven for paleo, whole30 comfort food.

Butternut and Bell Pepper Curry
Paleo, Paleo-ish

Butternut and Bell Pepper Curry

Warm curry spices with butternut squash, bell pepper, apple, honey and coconut cream.

paleo beef and onion crusty pie
Atkins’, Paleo, Paleo-ish

Paleo Beef and Onion Crusty Pie

Slow cooked beef and onion with an almond flour crusty pastry topping. This is easy to make comfort food for the paleo diet.

two sausage rolls made with almond flour on a white surface
Atkins’, Keto, Paleo, Paleo-ish

Keto Tasty Sausage Rolls without Cheese

Comfort food for a low carb diet and good for paleo as well. Juicy sausages, crumbly pastry, so deliciously filling and so incredibly tasty. Dieting never tasted so good!

a white bowl of avocado, tomatoes and beef in sauce with a spoon
Atkins’, Keto, Paleo, Paleo-ish, Whole30

Baddha Bowl of Beef Cubes for One

A hearty and delicious meal by itself – beef stew for the slow cooker. It’s paleo and whole30 compliant and good for keto and Atkins’ Maintenance diets too.

braised steak with dark rich onion sauce
Atkins’, Keto

Low Carb Braising Steak in Onion Mustard Sauce

Slow cooked beef in a low carb sauce of warm onion and mustard.

lamb meatballs with scattered parsly
Atkins’, Keto, Paleo, Paleo-ish, Whole30

Low Carb Oven Roasted Lamb Meatballs

Lamb mince with fennel and spices rolled into juicy meatballs and roasted in the oven. A low carb recipe for keto, paleo, whole30 and Atkins’ Maintenance diets.

Creamy Parsnip and Leek with Ginger
Paleo-ish

Creamy Parsnip and Leek with Ginger

A versatile recipe packed full of flavour for pure veggie decadence.

paleo bolognese on courgettte noodles
Atkins’, Paleo, Paleo-ish

Paleo Bolognese

The paleo version of the classic bolognese recipe. It keeps all the flavour without the unhealthy ingredients and just happens to be low in total carbs as well. Delicious and tasty!

Keto Slow Cooked Lamb Crusty Pie
Atkins’, Keto, Paleo, Paleo-ish

Keto Slow Cooked Lamb Crusty Pie

Comforting, tasty hot lamb pie with soft juicy meat inside and crusty, crumbly pastry outside smothered with a hearty gravy. Healthy in ingredients and low in carbs.

A Tiny Bit Of Decadence

paleo salmon with red onion, cherry tomatoes and wilted spinach in a coconut cream sauce
Paleo, Paleo-ish, Whole30

Paleo Salmon with Red Onion, Cherry Tomatoes and Wilted Spinach in a Coconut Cream Sauce

Combine healthy salmon, sweet tomatoes, sharp onion, bitter spinach and smooth coconut cream for a recipe which looks fabulous, tastes great and is simple enough for a weekday meal.

Tuscan Chicken
Atkins’, Paleo-ish

Tuscan Chicken

Juicy chicken breasts and sun dried tomatoes with baby spinach simmered in a creamy rich sauce.

roasted stuffed seabream with herbs on a white plate
Atkins’, Keto, Paleo, Paleo-ish, Whole30

Low Carb Paleo Sea Bream Stuffed with Tomatoes and Shallots

Perfectly roasted sea bream with a dusting of herbs and oil, stuffed with tomatoes, shallots and garlic. A paleo fish recipe low carb enough for keto and Atkins’ diets.

Beef Stroganoff
Paleo-ish

Beef Stroganoff

Seared strips of sirloin steak and golden brown mushrooms simmered in a thick, creamy sauce. Delicious perfection!

cooked pork medallions in a pan with a creamy mushroom sauce and onions
Atkins’, Keto, Paleo, Paleo-ish

Paleo Low Carb Smothered Pork Medallions

Pork medallions dusted in almond flour and seared in ghee with a creamy delicate sauce of mushrooms and onions.

Cauliflower Crisp Creole Style Chicken
Atkins’, Keto, Paleo, Paleo-ish, Whole30

Low Carb Paleo Cauliflower Crispy Creole Style Chicken

Southern fried chicken for keto, paleo and everything else. Juicy chicken breast with a crispy coating of fried cauliflower deliciously seasoned with a creole style spice mix.

Paleo Ikea Swedish Meatballs
Atkins’, Keto, Paleo, Paleo-ish, Whole30

Paleo Ikea Swedish Meatballs

Delicious, juicy meatballs with a creamy sauce. This is a slightly modified copy of the Ikea Swedish meatballs recipe.

paleo creamy mustard smothered chicken in a large frying pan
Atkins’, Keto, Paleo, Paleo-ish

Paleo Creamy Mustard Smothered Chicken

A thick tastebud satisfying sauce over juicy chicken that is also weight loss friendly – delicious!

roast sea bream on grape salad on a beige plate
Paleo, Paleo-ish

Whole30 Salted Sea Bream with Grape Salad and Apple Cider Vinaigrette

Salted sea bream with delicious salad of lettuce, cucumber, tomatoes, shallots, celery and grapes. All finished off with a sweet apple cider vinaigrette.

a mushroom sauce over cooked lamb chops on a plate
Atkins’, Keto, Paleo, Paleo-ish

Creamy Mushrooms over Marinated Lamb Chops

Marinated lamb chops, perfectly grilled, and then drenched in a creamy mushroom sauce.

Paleo Bbq Ribs
Paleo, Paleo-ish

Paleo Bbq Ribs

Utterly delicious bbq ribs with sticky and gooey meat which just falls off the bones.

Fingers with an Almond Flour Coating and Creamy Mayonnaise
Atkins’, Keto, Paleo, Paleo-ish

Low Carb Chicken Fingers with Mayonnaise

Juicy chicken breast, covered in almond flour and herbs, sizzled in the pan and healthy homemade mayonnaise to dunk it in!

Philadelphia Stuffed Chicken Breasts with a Mozzarella Crust
Atkins’, Keto

Low Carb Philadelphia Stuffed Chicken Breasts with a Mozzarella Crust

An extremely low carb recipe of the creamiest, cheesiest Philadelphia with tarragon and chives stuffed in juicy chicken breast and topped with deliciously bubbling mozzarella. Just perfect for keto or an Atkins’ ongoing weight phase.

Grilled Lamb Chops with Allspice and Rosemary
Atkins’, Keto, Paleo, Paleo-ish, Whole30

Grilled Lamb Chops with Allspice and Rosemary

Juicy, marinated lamb chops grilled with warm allspice, rosemary and garlic seasoning.

Smoke and Heat

Atkins’, Keto, Paleo, Paleo-ish

Low Carb Cajun Chicken with or without Keto Cheddar Cheese and Garlic Mayo Dressing

Spicy and full of flavour! Tender chicken with a great Cajun inspired marinade. Cool it with Cheddar Cheese and Garlic Mayo Dressing for keto or leave it alone and wonderfully hot for paleo!

Tomato and Red Pepper Curry in a bowl with a silver fork in a ray of sunlight
Paleo, Paleo-ish, Whole30

Tomato and Red Pepper Curry

Peppery Indian spices combined with the sweet flavours of roasted tomato, red bell pepper and fennel make this a hot and tasty paleo curry.

Crispy Crumb Masala Chicken
Keto, Paleo, Paleo-ish, Whole30

Crispy Crumb Masala Chicken

Marinated chicken pieces pan-fried in a coating of masala spiced cauliflower crumbs.

Creole Style Slow Roasted Lamb Hindshanks
Atkins’, Keto, Paleo-ish, Whole30

Creole Style Slow Roasted Lamb Hindshanks

A lamb spice rub which is a little bit different. Based upon creole herbs but minus the heat this combination rub gives the meat a creole flavour on the outside with melt in your mouth lamb meat on the inside.

Paleo Chicken Butter Curry
Paleo, Paleo-ish, Whole30

Paleo Chicken Butter Curry

A creamy delicious dinner of chicken tomatoes in an array of Indian spices for a paleo version of the classic recipe.

Pork Chops with Smoked Paprika Seasoning
Keto, Paleo, Paleo-ish, Whole30

Pork Chops with Smoked Paprika Seasoning

Pork chops dusted with smoked paprika and seasonings. Pan-seared to make a tasty and juicy weeknight main course.

Foil Wrapped Salmon with Dill and Coriander
Atkins’, Keto, Paleo, Paleo-ish, Whole30

Foil Wrapped Salmon with Dill and Coriander

This version of baked salmon has a mix of citrus and herbal from the combined flavours of dill, coriander and lemon.

Paleo Creole Shrimp
Paleo, Paleo-ish, Whole30

Paleo Creole Shrimp

Onions, bell pepper and celery with plenty of creole herbs and a healthy dose of tomatoes simmered slowly before adding in plump, juicy shrimp. A paleo version of the classic creole dish.

Atkins’, Paleo, Paleo-ish, Whole30

Prawn and Egg Fried Cauliflower Rice

Veggies, prawns and eggs combined. Make this Chinese rice dish without the rice and without the carbs.

cauliflower shrimp curry in a white bowl
Paleo, Paleo-ish, Whole30

Cauliflower Shrimp Curry

Similar to a stir fry. A thrown together recipe of healthy ingredients with an interesting colour.

Cool Or Sweet

Easy Shrimp Salad
Paleo, Paleo-ish, Whole30

Easy Shrimp Salad

Lightly seasoned pan-fried shrimp added to basic salad ingredients with a sweet and tart dressing.

roasted broccoli and butternut squash
Paleo, Paleo-ish, Whole30

Roasted Broccoli and Butternut

A warm, mildly spiced side dish of deliciously sweet butternut squash accompanied by broccoli, tomato and spring onions.

keto Coriander Chicken Salad with Lime Mayonnaise
Atkins’, Keto, Paleo-ish

Keto Coriander Chicken Salad with Lime Mayonnaise

Coriander and lime marinaded chicken breast pan-fried and laid on a simple bed of lettuce and tomato, topped with a delicious lime mayonnaise.

Tomato Twist Tuna Burger
Atkins’, Keto, Paleo, Paleo-ish, Whole30

Tomato Twisted Tuna Burgers

For dinner, a starter or as a snack these tuna burgers with an added tomato kick are simple to make and taste really great.

Mustard Chicken and Cucumber Salad
Atkins’, Paleo-ish

Mustard Chicken and Cucumber Salad

Peppery mustard and cool greens drenched in a mustard vinaigrette for a great tasting salad. And with tasty mustard chicken added in for protein, it’s a full, delicious meal and not just a side dish.

Pork Chops with Honey Butter
Atkins’, Paleo, Paleo-ish

Pork Chops with Honey Butter

A sweeter way to do a week night pork chop.

Foil Wrapped Salmon with Dill and Coriander
Atkins’, Keto, Paleo, Paleo-ish, Whole30

Foil Wrapped Salmon with Dill and Coriander

This version of baked salmon has a mix of citrus and herbal from the combined flavours of dill, coriander and lemon.