A small loaf of soft bread made with almond flour, egg and chia seeds. Great for dipping in soup or in a basket at the side of a meal.
Juicy, delicious, simple, roasted chicken.
A warm, mildly spiced side dish of deliciously sweet butternut squash accompanied by broccoli, tomato and spring onions.
A vibrant looking salad made from simple ingredients; rucola, tomatoes and pine nuts with a lemon vinaigrette.
Traditional guacamole without any non-paleo ingredients; avocado, tomato and onion with a few flavourings over perfectly boiled eggs. A highly versatile recipe.
A healthy salad of various food, group with a balance of milder flavours, just choose a dressing to make it creamy or sweet.
A scrumptious tasting beef mince which is at its best when reheated. Great to keep in the fridge for a quick meal at the beginning or end of a long day or freeze it until you need it.
Peppery mustard and cool greens drenched in a mustard vinaigrette for a great tasting salad. And with tasty mustard chicken added in for protein, it’s a full, delicious meal and not just a side dish.
Juicy chicken breast, covered in almond flour and herbs, sizzled in the pan and healthy homemade mayonnaise to dunk it in!
Tinned tuna and goats’ cheese with avocado, lettuce and tomatoes. A tasty low carb salad for keto or Atkins’ diet.
Morning eggs with more! Goats’ cheese and cheddar cheese crumbled and melted inside an otherwise plain egg omelette. Take your low carb breakfast to the next level!
Comfort food for a low carb diet and good for paleo as well. Juicy sausages, crumbly pastry, so deliciously filling and so incredibly tasty. Dieting never tasted so good!
Brunch for two. Healthy and delicious, smoked salmon, eggs, cream cheese, tomatoes and avocado all on the same plate. Just roll them up, eat and enjoy!
Juicy salmon fillet cooked in the simplest way. Just sprinkle with salt, dash with olive oil and wrap in aluminium foil. A recipe so healthy it works for all diets.
Cool lettuce and red bell pepper with creamy avocado and a topping of juicy bilberries.
Warm curry spices and the sweet flavours of butternut squash, bell pepper, apple and honey smoothed with coconut cream. Paleo and whole30 deliciousness!
A medley of roasted vegetables for a vitamin packed side dish.
A fresh, sharp tasting side salad which works great alongside plainer cuts of meat. Cauliflower in place of quinoa keeps it full of healthy veggies and the orange adds a bit of a zing!
This version of baked salmon has a mix of citrus and herbal from the combined flavours of dill, coriander and lemon.
A gorgeous tasting prawn cocktail with a Marie Rose Sauce. It’s healthy, low in carbs, and shockingly delicious!
Plump and juicy prawns, avocado, tomato and a tasty Dijon mustard vinaigrette. A large salad which is perfect for any keto diet lunch.
Creamiest, cheesiest Philadelphia with tarragon and chives stuffed in juicy chicken breast and topped with deliciously bubbling mozzarella.
Cloud Bread is made from only natural ingredients. It’s strong enough and flexible enough to hold a sandwich together and only 0.6g net carbs. It’s paleo, whole30, keto and Atkins’ compliant, and tastes great too.
Crispy, juicy drumsticks of deliciousness! The easiest and one of the best paleo, whole30 main dishes for only 3 ingredients! And, at zero carbs, it’s a great keto & Atkins’ Induction recipe too!
Avocado filled with tinned tuna mixed with mayonnaise. A simple low net carb recipe made with natural ingredients for almost everything.
Tinned tuna with sweet potato, bell pepper and onion; simply add in some seasonings and bake in the oven for paleo, whole30 comfort food.
From the American South original. Plump shrimp covered in blackening spices and sizzled in lard.
Lightly seasoned pan-fried shrimp added to basic salad ingredients with a sweet and tart dressing.
For anything at all these tuna burgers with an added tomato kick are simple to make and taste really great hot or cold.
A thick, luxurious paleo, whole30 soup of butternut squash, carrot and apple mixed with warm, comforting flavours and eastern healing spices.
Fast, easy and delicious. A naturally low carb egg salad to use anywhere, anytime.
A versatile dish packed full of flavour for pure veggie decadence.
Spicy and full of flavour! Tender chicken with a great Cajun inspired marinade. Cool it with a Cheddar Cheese and Garlic Mayo Dressing for keto or leave it alone and wonderfully hot for paleo.
A healthy, fast flatbread with minimal yet healthy ingredients. It’s paleo compliant with low net carbs for keto. Ready in only 10 minutes!
Salted sea bream with delicious salad of lettuce, cucumber, tomatoes, shallots, celery and grapes. All finished off with a sweet apple cider vinaigrette.
Thin-cut bone-in pork chops cooked simply and fast for a delicious diet friendly dinner.