Lunch Recipes

sliced low carb chia bread on a white chopping board

Low Net Carb Chia Bread

A small loaf of soft bread made with almond flour, egg and chia seeds. Great for dipping in soup or in a basket at the side of a meal.

Simple Roast Chicken

Simple Roast Chicken

Juicy, delicious, simple, roasted chicken.

roasted broccoli and butternut squash

Roasted Broccoli and Butternut

A warm, mildly spiced side dish of deliciously sweet butternut squash accompanied by broccoli, tomato and spring onions.

Rucola, Tomato and Toasted Pine Nut Salad

Rucola, Tomato and Toasted Pine Nut Salad

A vibrant looking salad made from simple ingredients; rucola, tomatoes and pine nuts with a lemon vinaigrette.

Paleo Guacamole on Boiled Eggs sprinkled with paprika

Paleo Guacamole on Boiled Eggs

Traditional guacamole without any non-paleo ingredients; avocado, tomato and onion with a few flavourings over perfectly boiled eggs. A highly versatile recipe.

Apricot, Walnut and Broccoli Salad

Paleo Apricot, Broccoli and Walnut Salad

A healthy salad of various food, group with a balance of milder flavours, just choose a dressing to make it creamy or sweet.

Scrumptious Beef Mince which reheats too!

Scrumptious Beef Mince which reheats too!

A scrumptious tasting beef mince which is at its best when reheated. Great to keep in the fridge for a quick meal at the beginning or end of a long day or freeze it until you need it.

Mustard Chicken and Cucumber Salad

Mustard Chicken and Cucumber Salad

Peppery mustard and cool greens drenched in a mustard vinaigrette for a great tasting salad. And with tasty mustard chicken added in for protein, it’s a full, delicious meal and not just a side dish.

Fingers with an Almond Flour Coating and Creamy Mayonnaise

Chicken Fingers with an Almond Flour Coating and Mayonnaise

Juicy chicken breast, covered in almond flour and herbs, sizzled in the pan and healthy homemade mayonnaise to dunk it in!

a salad of tinned tuna, goats' cheese, avocado, lettuce and tomato

Tinned Tuna and Goat’s Cheese Salad

Tinned tuna and goats’ cheese with avocado, lettuce and tomatoes. A tasty low carb salad for keto or Atkins’ diet.

a goats'and cheddar cheese omelette cut in half with a knife and fork on a beige plate

Keto Goats’ and Cheddar Cheese Omelette

Morning eggs with more! Goats’ cheese and cheddar cheese crumbled and melted inside an otherwise plain egg omelette. Take your low carb breakfast to the next level!

two sausage rolls made with almond flour on a white surface

Keto Tasty Sausage Rolls without Cheese

Comfort food for a low carb diet and good for paleo as well. Juicy sausages, crumbly pastry, so deliciously filling and so incredibly tasty. Dieting never tasted so good!

Le Keto Brunch

A Delicious Keto Brunch For Two

Brunch for two. Healthy and delicious, smoked salmon, eggs, cream cheese, tomatoes and avocado all on the same plate. Just roll them up, eat and enjoy!

Salted foil baked salmon fillet

Simple Salted Salmon Fillet

Juicy salmon fillet cooked in the simplest way. Just sprinkle with salt, dash with olive oil and wrap in aluminium foil. A recipe so healthy it works for all diets.

Avocado and Red Bell Pepper Salad with Bilberries

Cool lettuce and red bell pepper with creamy avocado and a topping of juicy bilberries.

Butternut and Bell Pepper Curry

Warm curry spices and the sweet flavours of butternut squash, bell pepper, apple and honey smoothed with coconut cream. Paleo and whole30 deliciousness!

Mixed Veggie Bake

Mixed Veggie Bake

A medley of roasted vegetables for a vitamin packed side dish.

Orange, Spinach and Cauliflower Quinoa Salad

A fresh, sharp tasting side salad which works great alongside plainer cuts of meat. Cauliflower in place of quinoa keeps it full of healthy veggies and the orange adds a bit of a zing!

Foil Wrapped Salmon with Dill and Coriander

Foil Wrapped Salmon with Dill and Coriander

This version of baked salmon has a mix of citrus and herbal from the combined flavours of dill, coriander and lemon.

Prawn Cocktail

Keto Prawn Cocktail with Marie Rose Sauce

A gorgeous tasting prawn cocktail with a Marie Rose Sauce. It’s healthy, low in carbs, and shockingly delicious!

Tangy Mustard Prawn Salad

Tangy Mustard Prawn Salad

Plump and juicy prawns, avocado, tomato and a tasty Dijon mustard vinaigrette. A large salad which is perfect for any keto diet lunch.

Philadelphia Stuffed Chicken Breasts with a Mozzarella Crust

Keto Philadelphia Stuffed Chicken with a Mozzarella Crust

Creamiest, cheesiest Philadelphia with tarragon and chives stuffed in juicy chicken breast and topped with deliciously bubbling mozzarella.

2 slices of apleo cloud breaad on a plate

Paleo Cloud Bread

Cloud Bread is made from only natural ingredients. It’s strong enough and flexible enough to hold a sandwich together and only 0.6g net carbs. It’s paleo, whole30, keto and Atkins’ compliant, and tastes great too.

four roasted chicken drumsticks on a baking tray

No Carb Simple Chicken Drumsticks

Crispy, juicy drumsticks of deliciousness! The easiest and one of the best paleo, whole30 main dishes for only 3 ingredients! And, at zero carbs, it’s a great keto & Atkins’ Induction recipe too!

chicken with mayonnaise, tomato, cucumber and lettuce on cloud bread

Low Carb Chicken Mayo Sandwiches

One of the best sandwich combos made with healthy ingredients. Chicken Mayo Sandwiches with all the trimmings. Just eat!

Keto Tuna Mayo Filled Avocado

Keto Tuna Mayo Filled Avocado

Avocado filled with tinned tuna mixed with mayonnaise. A simple low net carb recipe made with natural ingredients for almost everything.

Paleo Sweet Potato and Tuna Bake

Tinned tuna with sweet potato, bell pepper and onion; simply add in some seasonings and bake in the oven for paleo, whole30 comfort food.

Blackened Shrimp

Blackened Shrimp

From the American South original. Plump shrimp covered in blackening spices and sizzled in lard.

Easy Shrimp Salad

Easy Shrimp Salad

Lightly seasoned pan-fried shrimp added to basic salad ingredients with a sweet and tart dressing.

Tomato Twist Tuna Burger

Tomato Twisted Tuna Burgers

For anything at all these tuna burgers with an added tomato kick are simple to make and taste really great hot or cold.

two white bowls of butternut squash and carrot soup

Butternut Squash and Carrot Soup

A thick, luxurious paleo, whole30 soup of butternut squash, carrot and apple mixed with warm, comforting flavours and eastern healing spices.

Easy Egg Salad

Easy Egg Salad

Fast, easy and delicious. A naturally low carb egg salad to use anywhere, anytime.

Creamy Parsnip and Leek with Ginger

Creamy Parsnip and Leek with Ginger

A versatile dish packed full of flavour for pure veggie decadence.

Cajun Marinated Chicken with or without Cheddar Cheese and Garlic Mayo Dressing

Spicy and full of flavour! Tender chicken with a great Cajun inspired marinade. Cool it with a Cheddar Cheese and Garlic Mayo Dressing for keto or leave it alone and wonderfully hot for paleo.

two paleo skillet flatbreads, one on top of the other, on a white plate

Skillet Flatbread

A healthy, fast flatbread with minimal yet healthy ingredients. It’s paleo compliant with low net carbs for keto. Ready in only 10 minutes!

roast sea bream on grape salad on a beige plate

Paleo Salted Sea Bream with Grape Salad and Apple Cider Vinaigrette

Salted sea bream with delicious salad of lettuce, cucumber, tomatoes, shallots, celery and grapes. All finished off with a sweet apple cider vinaigrette.

a juicy fried pork chop

Simple Weeknight Fried Pork Chops

Thin-cut bone-in pork chops cooked simply and fast for a delicious diet friendly dinner.

eggs and bacon breakfast on a plate

Two Eggs, Two Bacon, Breakfast For One

Diet friendly and filling bacon and eggs. Wholesome and delicious!