Breakfast Recipes

Cold Breakfasts Recipes

{ Atkins’, Keto, Paleo, Paleo-ish, Whole30 }

keto prawn cocktail with marie rose sauce in a white bowl

Keto Prawn Cocktail with Marie Rose Sauce

  • 3.7g Net/6.8g Total Carbs
  • 25g Protein
  • 35g Fat
  • 433 kcal

{ Atkins’, Paleo, Paleo-ish, Whole30 }

Paleo Guacamole on Boiled Eggs sprinkled with paprika

Paleo Guacamole on Boiled Eggs

  • 3.6g Net/4.6g Total Carbs
  • 12g Protein
  • 11g Fat
  • 163 kcal

{ Atkins’, Keto, Paleo, Paleo-ish }

two sausage rolls made with almond flour on a white surface

Keto Tasty Sausage Rolls without Cheese

  • 3.4g Net/7.4g Total Carbs
  • 24g Protein
  • 34g Fat
  • 431 kcal

{ Atkins’, Keto, Paleo, Paleo-ish, Whole30 }

Tomato Twist Tuna Burger

Tomato Twisted Tuna Burgers

  • 4.3g Net/6.4g Total Carbs
  • 37g Protein
  • 11g Fat
  • 280 kcal

{ Atkins’, Keto, Paleo-ish }

Easy Egg Salad

Keto Easy Egg Salad

  • 3.4g Net/3.7g Total
  • 23g Protein
  • 63g Fat
  • 677 kcal

{ Atkins’, Keto }

a keto brunch with smoked salmon, scrambled eggs, cream cheese, avocado and cherry tomatoes

A Delicious Keto Brunch For Two

  • 5.7g Net/10.6g Total Carb
  • 34g Protein
  • 45g Fat
  • 580 kcal

{ Atkins’, Keto, Paleo, Paleo-ish, Whole30 }

Keto Tuna Mayo Filled Avocado

Keto Tuna Mayo Filled Avocado

  • 2.5g Net/11.8g Total Carbs
  • 15g Protein
  • 32g Fat
  • 383 kcal

{ Atkins’, Keto, Paleo, Paleo-ish }

chicken with mayonnaise, tomato, cucumber and lettuce on cloud bread

Low Carb Chicken Mayo Sandwiches

  • 2.4g Net/3.3g Total Carbs
  • 19g Protein
  • 21g Fat
  • 278 kcal

Hot Breakfast Recipes

{ Atkins’, Keto }

a goats'and cheddar cheese omelette cut in half with a knife and fork on a beige plate

Keto Goats’ and Cheddar Cheese Omelette

  • 2.3g Net/2.3g Total
  • 38g Protein
  • 44g Fat
  • 565 kcal

{ Atkins’, Keto, Paleo, Paleo-ish, Whole30 }

Garlic Butter Mushrooms

Keto Garlic Butter Mushrooms

  • 3.9g Net Carbs
  • 5g Protein
  • 18g Fat
  • 184 kcal

{ Atkins’, Paleo-ish }

fried cabbage and crispy bacon

Fried Cabbage with Crispy Bacon

  • 9g Net/14g Total Carbs
  • 7g Protein
  • 11g Fat
  • 172 kcal

{ Atkins’, Keto, Paleo-ish, Whole30 }

eggs and bacon breakfast on a plate

Two Eggs, Two Bacon, Breakfast For One

  • 1.3g Net/1.3g Total Carbs
  • 17g Protein
  • 21g Fat
  • 267 kcal

Breakfast ‘Bread’

{ Atkins’, Keto, Paleo, Paleo-ish, Whole30 }

2 slices of paleo cloud breaad on a plate

Paleo Cloud Bread

  • 0.6g Net/0.8g Total Carbs
  • 3g Protein
  • 5g Fat
  • 59kcal

{ Atkins’, Keto, Paleo-ish }

sliced low carb chia bread on a white chopping board

Low Net Carb Chia Bread

  • 1.6 Net/3.9g Total Carbs
  • 5g Protein
  • 12g Fat
  • 138 kcal