Atkins' Diet Maintenance: Ongoing and Maintenance
As per the Atkins’ diet guidelines, all recipes are low in total carbs, fat is moderated while protein is the main focus of every meal. These recipes are designed for phases 2, 3 and 4 where a slightly higher amount of carbs is permitted.
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Bacon and Cheese Topped Cauliflower Mash
What doesn't taste better with cheese and bacon? The ultimate low carb comfort food of mashed cauliflower taken to another level with a topping of melted cheddar cheese and crispy bacon bits.
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Le Keto Brunch for two
Healthy and delicious, smoked salmon, eggs, cream cheese, tomatoes and avocado all on the same plate for breakfast, lunch, brunch or a snack. An at-home brunch that pretends it was made in an upmarket cafe.
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Tinned Tuna and Goats’ Cheese Salad
Tinned tuna and goats' cheese with avocado, lettuce and tomatoes. A tasty low carb salad for keto or Atkins' diets - simple, easy and quick!
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Simple Roast Chicken
Juicy, delicious, simple, roasted chicken.
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Keto Prawn Cocktail with Marie Rose Sauce
A gorgeous tasting prawn cocktail with a marie rose sauce. It's healthy, low in carbs and shockingly delicious!
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Easy Homemade Mayonnaise
A fast and easy to make mayonnaise. A basic condiment for use with almost everything. This is as good as the store-bought stuff but almost zero carbs and filled with healthy fats. A great recipe for a low carb lifestyle.
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Blackened Shrimp
From the American South original: plump shrimp covered in blackening spices and sizzled in lard.
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A Juicy and Tender Beef Roast
This is an easy recipe for a succulent medium to rare roast beef joint. The crust is nicely crispy. A main meal for dinner any day of the week.
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Paleo Guacamole on Boiled Eggs
Traditional guacamole with only the healthiest of ingredients; avocado, tomato and onion with a few herbs over perfectly boiled eggs. A highly versatile recipe.
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Salted, Foil Baked Salmon Fillet
Juicy salmon fillet cooked in the simplest way. Just sprinkle with salt, dash with olive oil and wrap in aluminium foil.
