Dish by Course
A filling main, a small snack, a hearty breakfast or something to pour on veggies? Browse by course and find what you need for paleo, keto or Atkins' diets.
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Keto Tuna Mayo Filled Avocado
Avocado filled with tinned tuna mixed with mayonnaise. A simple low net carb recipe made with natural ingredients for almost everything.
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Keto Slow Cooked Lamb Crusty Pie
Comforting, tasty hot lamb pie with soft juicy meat inside and crusty, crumbly pastry outside smothered with a hearty gravy. Healthy in ingredients and low in carbs.
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Paleo Creamy Mustard Smothered Chicken
A thick tastebud satisfying sauce over juicy chicken that is also weight loss friendly - delicious!
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Keto Tasty Sausage Rolls without Cheese
Comfort food for a low carb diet and good for paleo as well. Juicy sausages, crumbly pastry, so deliciously filling and so incredibly tasty. Dieting never tasted so good!
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Keto Simple Tangy Sauce
A tangy sauce to top a slab of meat or mix into some veggies. Only three ingredients and ready in 1 minute. Make other food taste better than ever!
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Zero Carb Simple Chicken Drumsticks
Crispy, juicy drumsticks of deliciousness! The easiest and one of the best paleo, whole30 main dishes for only 3 ingredients! And, at zero carbs, it's a great keto & Atkins' Induction recipe too!
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Keto Bacon Wrapped Asparagus Topped with Cheese
A fabulous side dish for keto or Atkins' diets with only four ingredients. It's easy to make and bursting with low carb flavour.
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Paleo Beef and Onion Crusty Pie
Slow cooked beef and onion with an almond flour crusty pastry topping. This is easy to make comfort food for the paleo diet.
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Delicious Low Carb Paleo Beefburgers
The most delicious homemade beefburger on cloud bread with simple tangy burger sauce, blackened onions, tomato and lettuce. Low carb, paleo - it doesn't get better than this!
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Zero Carb Simple Salted Salmon Fillet
Juicy salmon fillet cooked in the simplest way. Just sprinkle with salt, dash with olive oil and wrap in aluminium foil. A recipe so healthy it works for all diets.
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Paleo Cloud Bread
Cloud Bread is made from only natural ingredients. It's strong enough and flexible enough to hold a sandwich together and only 0.6g net carbs. It's paleo, whole30, keto and Atkins' compliant, and tastes great too.
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Low Carb Philadelphia Stuffed Chicken Breasts with a Mozzarella Crust
An extremely low carb recipe of the creamiest, cheesiest Philadelphia with tarragon and chives stuffed in juicy chicken breast and topped with deliciously bubbling mozzarella. Just perfect for keto or an Atkins' ongoing weight phase.
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Paleo Bolognese
The paleo version of the classic bolognese recipe. It keeps all the flavour without the unhealthy ingredients and just happens to be low in total carbs as well. Delicious and tasty!
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Low Net Carb Chia Bread
A low net carb bread made with almond flour, egg and chia seeds. Perfect to dip in soup or mop up a sauce. Soft, tasty, delicious and healthily for paleo-ish and keto diets.
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Simple Apple Cider Vinaigrette
A simple apple cider vinaigrette for salads.
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Whole30 Salted Sea Bream with Grape Salad and Apple Cider Vinaigrette
Salted sea bream with delicious salad of lettuce, cucumber, tomatoes, shallots, celery and grapes. All finished off with a sweet apple cider vinaigrette.
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Keto Skillet Flatbread
A simple, fast and easy skillet bread, made with only healthy ingredients.
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Coriander and Cumin Lamb Roast
A slow roasted boneless lamb joint rubbed in an olive oil infused mix or coriander, cumin and other warm spices. Sear it in ghee on the hob and slow roast in the oven.
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Paleo Low Carb Smothered Pork Medallions
Pork medallions dusted in almond flour and seared in ghee with a creamy delicate sauce of mushrooms and onions.
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Keto Goats’ and Cheddar Cheese Omelette
Morning eggs with more! Goats' cheese and cheddar cheese crumbled and melted inside an otherwise plain egg omelette. Take your low carb breakfast to the next level!
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Sweet and Sour Cauliflower and Tomato
Mix cauliflower, tomato, apple and tomato puree for a healthy copycat of the traditional flavour blendings of sweet and sour. This is a simple weeknight side dish for paleo or whole30.
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Low Carb Paleo Sea Bream Stuffed with Tomatoes and Shallots
Perfectly roasted seabream with a dusting of herbs and oil, stuffed with tomatoes, shallots and garlic.
