Cauliflower Shrimp Curry

This particular recipe was a sort of dump everything together before it goes off and see what happens kind of recipe. It’s like a paleo Chinese stir fry. I have to say before you make it that it has a kind of fluorescent shade of green! My son, Taran, thought this was an awesome colour! That really isn’t a recommendation though as he is three and will currently say anything for a monster truck sticker. He refused to try and taste it but the colour was a definite hit. It intrigued my husband enough who stole some and thought the recipe was worth keeping.

Cauliflower Shrimp Curry

Similar to a stir fry. A thrown together recipe of healthy ingredients with an interesting colour.

3 from 1 vote

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Prep Time 15 mins

Cook Time 25 mins

Total Time 40 mins

Course Main Dishes

Cuisine Paleo, Paleo-ish, Whole30

Servings 2 people

Calories 737 kcal

Ingredients

  

1x2x3x

• 400 g shrimp (14oz)
• 100 g broccoli florets (3.5 oz)
• 200 g cauliflower
• 25 g spring onion (2 medium sized)
• 1 tbsp lard
• 2 tsp curry powder
• 1 tsp salt
• 1/2 tsp dried coriander
• 1/2 tsp dried turmeric
• 1/2 tsp dried basil
• 1/2 tsp ground ginger
• 1/4 tsp garlic powder
• 240 ml coconut cream (1 cup)

Instructions

 

• Place the cauliflower in the food processor to make it into fine grains as you would for cauliflower rice.
• Chop the spring onions.
• Place the broccoli on a plate and microwave on full power till soft, about 7 mins.
• While the broccoli is cooking, melt the lard on a medium heat in a large frying pan.
• Add the cauliflower rice and the spring onions to the frying pan, stir for 5-10 mins until everything is soft.
• Add the now cooked broccoli to the frying pan.
• Add the shrimp, curry powder, salt, coriander, turmeric, basil, ginger, and garlic powder to the pan and cook for 4 mins while stirring often.
• Turn the heat down to medium low and add the coconut cream.
• Bring to a simmer and simmer for 10 mins.

Notes

To drop some calories and carbs remove the coconut cream.

 

Net Carbs: 13.9g

Nutrition

Serving: 489gCalories: 737kcalCarbohydrates: 20gProtein: 53gFat: 52gSaturated Fat: 41gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0gCholesterol: 428mgSodium: 1947mgPotassium: 1206mgFiber: 76gSugar: 8gVitamin A: 1414IUVitamin C: 98mgCalcium: 247mgIron: 4mg

Keyword broccoli, cauliflower, coconut cream, dried herbs, onion, shrimp/prawn

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