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Spinach with Bacon and Toasted Pine Nuts

Healthy spinach with the crunch of bacon and toasted pine nuts.
Spinach with Bacon and Toasted Pine Nuts

Finally, a recipe where spinach is the star! It just doesn’t sound exciting though, does it? “Let’s have some lovely spinach for dinner tonight, dear.” Oh, well! If Popeye never manged to make spinach sound exciting I have no chance. I will leave this recipe around for when that bag of spinach you bought is starting to look a bit sad and you haven’t thought of a use for it yet.

I declared this as a side dish for two and the amounts to cook would work out as a full side dish for two but for those of you with the delicate tummies, like me, be careful… A full load of spinach (or any of the darker greens) can be a bit hard on the digestion. For me personally, I find it best to divide the recipe again into four or even another time and make it for six to get a small enough ‘dose’ for my dodgy intestines to cope with. If you have an iron stomach however, go ahead for the full amount! It’s a fabulous recipe packed with healthy stuff for muscles just like Popeye!


Spinach with Bacon and Toasted Pine Nuts
Spinach with Bacon and Toasted Pine Nuts
Healthy spinach with the crunch of bacon and toasted pine nuts.
3 from 1 vote
Cook Time 15 mins
Total Time 15 mins
Course Side Dish
Cuisine Paleo, Paleo-ish, Whole30
Servings 2 people
Calories 120 kcal

Ingredients
  

  • 200 g spinach (7oz)
  • 2 slices bacon, diced
  • 1 tbsp toasted pine nuts
  • 2 garlic cloves, crushed
  • 1/2 tbsp bacon fat (lard or duck fat are also fine)
  • 1/4 tsp salt
  • 1/4 tsp smoked paprika
  • 1/8 tsp black pepper

Instructions
 

  • Heat the bacon fat in a medium size frying pan over a medium heat.
  • Fry the bacon to how you like it (I like my bacon quite crispy but I know it's not for everyone).
  • Add the garlic, salt, pepper, paprika and stir for about 3 mins.
  • Finally add the spinach and toasted pine nuts.
  • Stir often and cook till the spinach starts to wilt, at about 5 mins.
  • Serve.

Notes

Net Carbs: 2.9g

Nutrition

Serving: 118gCalories: 120kcalCarbohydrates: 5.6gProtein: 6gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 11mgSodium: 217mgPotassium: 636mgFiber: 3gSugar: 1gVitamin A: 9381IUVitamin C: 29mgCalcium: 106mgIron: 3mg
Keyword Warm and Filling
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