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Creamy Parsley Sauce
A simple parsley sauce, easy and delicious.
Creamy Parsley Sauce
A simple parsley sauce, easy and delicious.
Ingredients
- 125 ml coconut cream (1/2 cup)
- 1 tbsp duck fat (lard is also good)
- 15 g fresh parsley (1/2 cup)
- 1/8 tsp dried mustard powder
- 1/8 tsp salt
- pinch of cinnamon
Instructions
- Place all the ingredients in a saucepan and bring to a low simmer for 10 mins.
- Serve warm.
Notes
Net Carbs: 6.4g
Nutrition
Serving: 164gCalories: 523kcalCarbohydrates: 10.3gProtein: 5gFat: 55gSaturated Fat: 41gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0gCholesterol: 13mgSodium: 53mgPotassium: 561mgFiber: 4gSugar: 5.4gVitamin A: 2529IUVitamin C: 43mgCalcium: 61mgIron: 5mg
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