Name: Creamy Parsley Sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 125 ml coconut cream ((1/2 cup)); 1 tbsp duck fat ((lard is also good)); 15 g fresh parsley ((1/2 cup)); 1/8 tsp dried mustard powder; 1/8 tsp salt; pinch of cinnamon

A simple parsley sauce, easy and delicious.

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Creamy Parsley Sauce

A simple parsley sauce, easy and delicious.

4 from 1 vote

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Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Course Condiments and Components

Cuisine Keto, Paleo, Paleo-ish, Whole30

Servings portion

Calories 523 kcal

Ingredients

125 ml coconut cream (1/2 cup)
1 tbsp duck fat (lard is also good)
15 g fresh parsley (1/2 cup)
1/8 tsp dried mustard powder
1/8 tsp salt
pinch of cinnamon

Instructions

Place all the ingredients in a saucepan and bring to a low simmer for 10 mins.
Serve warm.

Notes

Net Carbs: 6.4g

Nutrition

Serving: 164gCalories: 523kcalCarbohydrates: 10.3gProtein: 5gFat: 55gSaturated Fat: 41gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0gCholesterol: 13mgSodium: 53mgPotassium: 561mgFiber: 4gSugar: 5.4gVitamin A: 2529IUVitamin C: 43mgCalcium: 61mgIron: 5mg

Keyword coconut cream, dried herbs, fresh herbs

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Creamy Parsley Sauce

Creamy Parsley Sauce

Ingredients

Instructions

Notes

Nutrition

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Creamy Parsley Sauce

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