Eastern Influenced,  Medium Calorie,  Medium Carb,  My Paleo Kitchen,  Paleo,  Paleo-ish,  Recipes,  Side Dish,  Vegetables,  Whole30

Tomato and Red Pepper Curry

Peppery Indian spices combined with the sweet flavours of roasted tomato, red bell pepper and fennel.
Tomato and Red Pepper Curry

Tomato and Red Pepper Curry
Tomato and Red Pepper Curry
Peppery Indian spices combined with the sweet flavours of roasted tomato, red bell pepper and fennel.
4 from 1 vote
Prep Time 15 mins
Cook Time 40 mins
Total Time 55 mins
Course Side Dish
Cuisine Paleo, Paleo-ish, Whole30
Servings 2 people
Calories 211 kcal

Ingredients
  

  • 200 g cherry tomatoes, halved (7oz)
  • 200 g red bell pepper, diced (7oz)
  • 120 g fennel, finely chopped (4.2oz of 1/2 a medium fennel)
  • 2 tbsp olive oil
  • 1 tsp lard
  • 3 cloves garlic crushed
  • 1 tsp tomato puree
  • 1.5 tbsp fresh ginger grated
  • 1/2 tsp dried ground cumin
  • 1/2 tsp dried ground turmeric
  • 1/2 tsp dried ground coriander
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions
 

In the oven

  • Preheat a fan-assisted oven to 200 deg C (or 400 deg F).
  • Mix the cherry tomatoes, red bell pepper, fennel and olive oil in a casserole dish.
  • Bake in the oven for 30 mins, stirring half way through.

On the Hob

  • About 20 mins through oven cooking, heat the lard on the hob in a frying pan on a medium-high heat.
  • Add the crushed garlic cloves, tomato puree, grated fresh ginger to the frying pan and stir for 3 mins.
  • Add the cumin, turmeric, coriander, salt and black pepper and stir for another 2 mins.

And Finally…

  • Remove the casserole dish from the oven. Stir the spice mix in with the tomato, fennel and bell pepper and place the casserole dish back into the oven.
  • Bake for a further 10 mins.
  • Serve.

Notes

Net Carbs: 10.8g

Nutrition

Serving: 285gCalories: 211kcalCarbohydrates: 16.4gProtein: 3gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 0gCholesterol: 2mgSodium: 637mgPotassium: 760mgFiber: 6gSugar: 9gVitamin A: 4559IUVitamin C: 150mgCalcium: 60mgIron: 2mg
Keyword Eastern Influenced
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