Chicken,  Keto,  Low Carb,  Main Dish,  Medium Calorie,  My Paleo Kitchen,  Paleo,  Paleo-ish,  Recipes,  Western Winners,  Whole30

Cauliflower Crisp Creole Style Chicken

Juicy chicken breast covered in crisped cauliflower and a delicious creole style seasoning mix.
Cauliflower Crisp Creole Style Chicken

Cauliflower Crisp Creole Style Chicken
Cauliflower Crisp Creole Style Chicken
Juicy chicken breast covered in crisped cauliflower and a delicious creole style seasoning mix.
5 from 2 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Dish
Cuisine Keto, Paleo, Paleo-ish, Whole30
Servings 2 people
Calories 447 kcal

Ingredients
  

  • 2x 200g chicken breasts (2x 7oz)
  • 1/2 egg, beaten
  • 65 g cauliflower, finely ground particles (like uncooked cauliflower rice)(1 cup)
  • 1 tbsp lard
  • 1 tsp sweet paprika
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 1 tsp black pepper
  • 1/2 tsp ground allspice
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground ginger
  • 1/4 tsp dried ground mustard

Instructions
 

  • Mix the sweet paprika, smoked paprika, salt, black pepper, allspice, nutmeg, ginger, mustard and the cauliflower on a plate.
  • Place the beaten egg on another plate.
  • Dip each chicken breast into the egg one side and the other and then into the cauliflower mix one side and then the other. Use your fingers to put some more cauliflower any sparse areas.
  • Melt the lard on a medium high heat and wait till it starts shimmering.
  • Fry the chicken for 5 mins on each side, try not to move the chicken around the pan to much.
  • When the chicken is cooked through, remove from the heat and serve.

Notes

Net Carbs: 3.3g

Nutrition

Serving: 280gCalories: 447kcalCarbohydrates: 5.8gProtein: 65gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0gCholesterol: 212mgSodium: 1363mgPotassium: 749mgFiber: 3gSugar: 1gVitamin A: 1236IUVitamin C: 26mgCalcium: 66mgIron: 3mg
Keyword Western Winners
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