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Apricot, Broccoli and Walnut Salad
A healthy salad of various food groups with a balance of milder flavours, just choose the dressing.
Apricot, Walnut and Broccoli salad
A healthy salad of various food groups with a balance of milder flavours, just choose the dressing.
Ingredients
- 200 g iceberg lettuce (4 cups)
- 50 g broccoli florets (1/3 cup)
- 1 medium avocado
- 8 medium apricots
- 50 g walnuts, chopped (2oz)
Dressing
- 1 dressing Mint Cream Dressing (which I highly recommend) or Simple Honey Dressing (which is also nice).
Instructions
- Shred the lettuce.
- Cut the broccoli florets quite small.
- Dice the avocado.
- Slice the apricots.
- Break up the walnuts (I used my hands).
- Mix everything.
Notes
Net Carbs: 9.3g
Nutrition
Serving: 179gCalories: 183kcalCarbohydrates: 14.8gProtein: 4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gTrans Fat: 0gCholesterol: 0mgSodium: 13mgPotassium: 519mgFiber: 5gSugar: 8gVitamin A: 1730IUVitamin C: 23mgCalcium: 41mgIron: 1mg
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