Fish,  High Calorie,  High Carb,  Main Dish,  My Paleo Kitchen,  Paleo,  Paleo-ish,  Recipes,  Warm and Filling,  Western Winners,  Whole30

Salmon with Cherry Tomatoes and Wilted Spinach in Coconut Cream Sauce

Pan seared salmon simmered in a creamy coconut sauce with cherry tomatoes, red onion and wilted spinach.
Salmon with Cherry Tomatoes and Wilted Spinach in Coconut Cream Sauce

Salmon with Cherry Tomatoes and Wilted Spinach in a Coconut Cream Sauce
Salmon with Cherry Tomatoes and Wilted Spinach in Coconut Cream Sauce
Pan seared salmon simmered in a creamy coconut sauce with cherry tomatoes, red onion and wilted spinach.
5 from 1 vote
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Main Dish
Cuisine Paleo, Paleo-ish, Whole30
Servings 2 people
Calories 888 kcal

Ingredients
  

  • 2x 200g salmon fillets (2 x 7oz fillets)
  • 150 g cherry tomatoes, halved or quartered dependent on size (5oz)
  • 1/2 medium red onion
  • 225 g spinach leaves (1 cup)
  • 240 ml coconut cream (1 cup)
  • 1 tbsp olive oil
  • 2 cloves garlic, crushed
  • 1/2 tsp dried basil
  • 1/2 tsp dried sage
  • 1/2 tsp salt
  • pinches of salt
  • 1/2 tsp black pepper
  • 1/4 tsp dried mustard powder
  • 1/8 tsp curry powder

Instructions
 

  • Heat the olive oil in a frying pan over a medium heat.
  • Add the onion and tomatoes till they are just turning soft.
  • Dry the salmon with kitchen paper and season with a pinch of salt for each all sides.
  • Push the onion and tomatoes to the outside of the pan and add the salmon fillets to the centre.
  • Fry the salmon fillets for 4 mins on each side.
  • Push the salmon to the outside and bring the onion and tomatoes to the center again.
  • To the centre of the pan add the crushed garlic, basil, sage, salt, black pepper, mustard powder and curry powder. Stir into the onions and tomatoes for 1 min.
  • Add in the coconut cream and spinach and immediately turn the heat down to low.
  • Stir everything together (be careful not to break up the salmon fillets) and simmer on low for 5-10 mins until the spinach starts to wilt.
  • Serve.

Notes

Net Carbs: 14.3g

Nutrition

Serving: 567gCalories: 888kcalCarbohydrates: 21.4gProtein: 60gFat: 65gSaturated Fat: 40gPolyunsaturated Fat: 8gMonounsaturated Fat: 12gTrans Fat: 0gCholesterol: 142mgSodium: 801mgPotassium: 2558mgFiber: 7gSugar: 10gVitamin A: 11272IUVitamin C: 49mgCalcium: 187mgIron: 9mg
Keyword Warm and Filling, Western Winners
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