A Little Bit Lighter,  Complete Carnivores,  Fish,  Keto,  Main Dish,  Medium Calorie,  Medium Carb,  My Paleo Kitchen,  Paleo,  Paleo-ish,  Recipes,  Snacks,  Starters,  Western Winners,  Whole30

Tomato Twisted Tuna Burgers

Tuna burgers with an added tomato kick.
Tomato Twist Tuna Burger

Tomato Twist Tuna Burger
Tomato Twist Tuna Burger
Tuna burgers with an added tomato kick.
5 from 2 votes
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Main Dish, Snacks, Starters
Cuisine Keto, Paleo, Paleo-ish, Whole30
Servings 2 people
Calories 280 kcal

Ingredients
  

  • 230 g tinned tuna (1 cup)
  • 120 g fennel (1/2 medium fennel)
  • 1 clove garlic
  • 2 tbsp tomato puree
  • 1 small egg
  • pinch of salt
  • pinch of black pepper

Instructions
 

  • Preheat a fan-assisted oven to 180 deg C (350 deg F).
  • Drain as much liquid as you can from the tinned tuna.
    Finely chop the fennel (I blitz it in a food processor).
    Crush the garlic clove.
  • Mix the tuna, fennel, garlic, tomato puree, egg, salt and black pepper in a bowl and mix thoroughly.
  • Cover the base of a baking tray with a baking sheet.
  • Take small amounts of the mixture, squeeze out any excess moisture as you go and shape them into small patties about 2-3 inches or 5-7 cm in diameter on paper.
  • Bake in the oven for 20 mins.

Notes

Net Carbs: 4.3g

Nutrition

Serving: 208gCalories: 280kcalCarbohydrates: 6.4gProtein: 37gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0gCholesterol: 91mgSodium: 635mgPotassium: 576mgFiber: 2gSugar: 3gVitamin A: 830IUVitamin C: 9mgCalcium: 59mgIron: 3mg
Keyword A Little Bit Lighter, Complete Carnivores, Western Winners
Tried this recipe?Let us know how it was!

2 Comments

Leave a Reply

%d bloggers like this: