Condiments, Components and Sauces,  Funghi, Nuts, Seeds and Leaves,  Keto,  Medium Calorie,  Medium Carb,  My Paleo Kitchen,  Paleo,  Paleo-ish,  Recipes,  Simple but Tasty,  Soups,  Warm and Filling,  Whole30

Delicious Yet Simple Mushroom Sauce

Earthy and delicious as a thick and creamy flavourful mushroom sauce for any meat or as a homemade warm and filling mushroom soup.
Delicious Yet Simple Mushroom Sauce

This recipe doubles up as both a sauce and a soup. The sauce is thick and concentrated but if you prefer it to be more liquid just add in 1/2 cup or 120 mls of water. For use as as soup add 1 cup. One portion is most suited to 4 people when used as both a sauce and a soup making calorie content for one person at around 200kcal while the carbs are around 6-7 carbs for one person.


Delicious Yet Simple Mushroom Sauce
Delicious Yet Simple Mushroom Sauce
Earthy and delicious as a thick and creamy flavourful mushroom sauce for any meat or as a homemade warm and filling mushroom soup.
5 from 1 vote
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Condiments, components and sauces, Soups
Cuisine Keto, Paleo-ish
Servings 1 recipe
Calories 1083 kcal

Ingredients
  

  • 75 g mushrooms (1 cup)
  • 115 g fennel (1/2 of a medium one)
  • 2 tbsp olive oil
  • 250 ml coconut cream (1 cup)

Choose only one

  • 1 beef stock cube to use as a sauce OR
  • 240 ml beef stock (1 cup) to use as a soup

Instructions
 

  • Finely chop the fennel. (I whiz it through the food processor.)
    Place the fennel on a plate and microwave on full for 2 mins to soften it.
  • Heat the olive oil in a medium frying pan over a medium heat.
  • Fry the fennel until it starts to brown.
  • Add the mushrooms and fry until they are soft.
  • Add the beef stock cube and the coconut cream and stir in.
  • Turn the heat down to low until the sauce is barely simmering and leave for a further 20 mins.
  • Divide the mushroom sauce into 2 halves. Puree one half with a food processor or hand held blender and then mix the two halves back together again.
  • Serve.

Notes

Net Carbs: 17.3g

Nutrition

Serving: 459gCalories: 1083kcalCarbohydrates: 27gProtein: 12gFat: 111gSaturated Fat: 78gPolyunsaturated Fat: 4gMonounsaturated Fat: 23gCholesterol: 0mgSodium: 75mgPotassium: 1503mgFiber: 10gSugar: 16gVitamin A: 1127IUVitamin C: 22mgCalcium: 86mgIron: 7mg
Keyword Simple But Tasty, Warm and Filling
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