Scrumptious Beef Mince which reheats too!

This is a really simple recipe that re-heats well. To make it a bit faster I actually use frozen veggies and throw in a few handfuls instead of chopping things up. The ingredients used don’t need precision.

I make this in large batches before I work night shifts. I can take it with me for the canteen microwave or put it in the fridge for when I get home. It tastes great, is really filling, and very healthy.

There are more than enough veggies in this meal for any extra to be a bit redundant so it doesn’t actually need a side dish. But, if you prefer variety on your plate, I often pair it up with Courgette Noodles. Courgette Noodles can also be pre-made, covered in cling film, and heated up at the end of a work day with only a few minutes in the microwave. Think of this as re-heatable paleo spag bol!

Scrumptious Beef Mince which reheats too!

A scrumptious tasting beef mince which is at its best when reheated.

4 from 1 vote

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Prep Time 10 mins

Cook Time 50 mins

Boiling the Veggies 20 mins

Total Time 50 mins

Course Breakfasts, Lunches, Main Dishes

Cuisine Atkins’ Diet: Ongoing and Maintenance, Keto, Paleo-ish

Servings 2 people

Calories 700 kcal

Ingredients

  

1x2x3x

• 500 g beef mince (1.1lb)
• 115 g fennel (1/2 medium fennel)
• 200 g chopped tinned tomatoes (7oz)
• 100 g broccoli (about half a head of broccoli)
• 150 g cauliflower (about 1/4 head of cauliflower)
• 120 g bell pepper of any colour (about 1 medium bell pepper)
• 1 tsp lard
• 120 ml coconut cream (1/2 cup)
• 1 chicken stock cube

Instructions

 

• Heat the lard in a large frying pan over a medium high heat.
• Fry the fennel and the bell pepper until soft.
• Add the beef mince to the same frying pan and fry for a further 5-10 mins until the meat is brown.
• Turn the heat down to low.
• Add the tinned tomatoes, the coconut cream and the chicken stock cube and leave to simmer for 40 mins.
• Meanwhile chop the broccoli and cauliflower into small florets.

  Boil them for about 20 mins until soft.

  Drain them and discard the water.
• About 10 mins before the mince inishes simmering add the broccoli and the cauliflower and stir in.
• Serve.

Notes

Net Carbs: 13g

Nutrition

Serving: 654gCalories: 700kcalCarbohydrates: 22.6gProtein: 82gFat: 35gSaturated Fat: 24gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 195mgSodium: 360mgPotassium: 2080mgFiber: 9gSugar: 12gVitamin A: 3643IUVitamin C: 165mgCalcium: 149mgIron: 10mg

Keyword beef, bell pepper, broccoli, cauliflower, coconut cream, dried herbs, fennel, tomato

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