Sweet Potato Fries
Sweet potato as chips. Filling, delicious and nutritious.
Sweet Potato Fries
Sweet potato as chips. Filling, delicious and nutritious.
Ingredients
- 300 g sweet potatoes (approx 2 medium sized)
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat a fan assisted oven to 220 deg C (425 deg F).
- Peel the sweet potato and chop into fries.
- Mix together the sweet potato fries, olive oil, salt and pepper.
- Spread the sweet potato fries out on baking paper on a baking tray.
- Bake for 20 mins turning half way through.
Notes
Net Carbs: 26.2g
Nutrition
Serving: 165gCalories: 255kcalCarbohydrates: 31.3gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0gCholesterol: 0mgSodium: 644mgPotassium: 717mgFiber: 5gSugar: 10gVitamin A: 28829IUVitamin C: 29mgCalcium: 59mgIron: 1mg
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