Salty Broccoli Bites

Taking an inspirational paragraph from the late, great Jane Austen I do declare. “It is a truth universally acknowledged that…” …nobody is going to jump for joy at the thought of eating broccoli for dinner. As healthy and good for you as it may be broccoli is, unfortunately, broccoli. Sad, but true.

This recipe will at least make it taste good when you force it onto the family’s plates. It is quite salty (the title might give a big hint there) so if you prefer it might be worth dropping the salt down to 1/2 tsp instead.

Salty Broccoli Bites

A paleo basic side dish. Broccoli florets in olive oil and salt, roasted in the oven.

4 from 1 vote

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Prep Time 10 mins

Cook Time 25 mins

Total Time 35 mins

Course Side Dishes

Cuisine Atkins’ Diet: Ongoing and Maintenance, Keto, Paleo, Paleo-ish, Whole30

Servings 2 people

Calories 162 kcal

Ingredients

  

1x2x3x

• 1 head broccoli
• 2 tbsp olive oil
• 1 tsp salt

Instructions

 

• Preheat a fan-assisted oven to 200 deg C or 400 deg F.
• Chop the broccoli into bite size florets.
• Mix the broccoli with the olive oil and salt.
• Spread out the florets on baking paper on a baking tray.
• Roast the broccoli for 25 mins turning half way through.

Notes

Net Carbs: 5.1g

Nutrition

Serving: 142gCalories: 162kcalCarbohydrates: 8.3gProtein: 4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0gCholesterol: 0mgSodium: 1220mgPotassium: 395mgFiber: 3gSugar: 2gVitamin A: 779IUVitamin C: 112mgCalcium: 60mgIron: 1mg

Keyword broccoli, low net carb

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