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Pan Fried Chicken Thighs

A basic recipe. How to cook chicken thighs on the hob. Fast and easy, and so tasty.
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Pan Fried Chicken Thighs
Pan-Fried Chicken Thighs
A basic recipe. How to cook chicken thighs on the hob. Fast and easy, and so tasty.
3 from 1 vote
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Prep Time 5 mins
Cook Time 10 mins
Pre-warming Time 30 mins
Total Time 45 mins
Course Main Dishes
Cuisine Atkins’ Diet: Induction, Atkins’ Diet: Ongoing and Maintenance, Keto, Paleo, Paleo-ish, Whole30
Servings 2 people
Calories 301 kcal

Ingredients
  

  • 4 medium chicken thighs (boneless and skinless)
  • 2 tbsp lard
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions
 

  • Remove the chicken from the fridge about half an hour before cooking.
  • Dry the chicken thighs with kitchen towel.
  • Rub the thighs with the salt and pepper.
  • Melt the lard ina frying pan on a high heat.
  • Once the lard is melted, place the chicken thighs into the frying pan.
  • Fry for 10 mins, 5 mins on either side.
  • Make sure the juices of the chicken are running clear or a meat thermometer reads 75 deg C or 165 deg F, return to the pan until it is.
  • Serve.

Notes

Net Carbs: 0.2g

Nutrition

Serving: 150gCalories: 301kcalCarbohydrates: 0.4gProtein: 39gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0gCholesterol: 185mgSodium: 1325mgPotassium: 326mgFiber: 0gSugar: 0gVitamin A: 28IUVitamin C: 0mgCalcium: 27mgIron: 2mg
Keyword chicken, low carb, low net carb
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