Chicken,  Eastern Influenced,  High Carb,  Main Dish,  Medium Calorie,  My Paleo Kitchen,  Paleo,  Paleo-ish,  Recipes

Chicken Mango Curry

Juicy chicken breasts and spices, add in mango and some honey to make a sweeter kind of curry.

Chicken Mango Curry
Chicken Mango Curry
Juicy chicken breasts and spices, add in mango and some honey to make a sweeter kind of curry.
4 from 1 vote
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Dish
Cuisine Paleo, Paleo-ish
Servings 2 people
Calories 481 kcal

Ingredients
  

  • 2 medium chicken breasts
  • 2 medium bell peppers (any colours) (240g)
  • 1/2 medium fennel (115g)
  • 1 medium mango (335g)
  • 1 tbsp coconut oil
  • 1 tbsp honey
  • 1 tbsp white vinegar
  • 1 tsp curry powder
  • 1 clove garlic, crushed
  • 2 tsp ginger root, grated
  • 125 ml chicken stock
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions
 

  • Dice the chicken breast.
    Dice the bell peppers.
    Finely chop the fennel.
    Dice the mango.
  • Melt the coconut oil in a large frying pan on a medium to high heat fry.
  • Fry the chicken till it is just done, about 5 mins. Then remove the chicken from the pan and set aside.
  • Add bell peppers and fennel to the pan and fry till soft, about 10 mins.
  • Add the curry powder, garlic, ginger, salt and pepper. Cook for 5 mins.
  • Turn the heat down to low.
  • Mix together in a bowl the honey, white vinegar and chicken stock, then add to the frying pan.
  • Re-add the chicken to the pan.
  • Simmer for 20 mins.
  • Add the mango and cook for another 5 mins until the mango is warm.

Notes

Net Carbs: 41.2g

Nutrition

Serving: 556gCalories: 481kcalCarbohydrates: 49.1gProtein: 42gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0gCholesterol: 104mgSodium: 511mgPotassium: 1171mgFiber: 8gSugar: 40gVitamin A: 6145IUVitamin C: 221mgCalcium: 86mgIron: 3mg
Keyword Eastern Influenced
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