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Paleo Cloud Bread
Cloud Bread is made from only natural ingredients. It's strong enough and flexible enough to hold a sandwich together and only 0.6g net carbs. It's paleo, whole30, keto and Atkins' compliant, and tastes great too.
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Keto Philadelphia Stuffed Chicken with a Mozzarella Crust
An extremely low carb recipe of the creamiest, cheesiest Philadelphia with tarragon and chives stuffed in juicy chicken breast and topped with deliciously bubbling mozzarella. Just perfect for keto or an Atkins' ongoing weight phase.
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Paleo Bolognese
The paleo version of the classic bolognese recipe. It keeps all the flavour without the unhealthy ingredients and just happens to be low in total carbs as well. Delicious and tasty!
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Low Net Carb Chia Bread
A low net carb bread made with almond flour, egg and chia seeds. Perfect to dip in soup or mop up a sauce. Soft, tasty, delicious and healthily for paleo and keto diets.
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Simple Apple Cider Vinaigrette
A simple apple cider vinaigrette for salads.
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Paleo Salted Sea Bream with Grape Salad and Apple Cider Vinaigrette
Salted sea bream with delicious salad of lettuce, cucumber, tomatoes, shallots, celery and grapes. All finished off with a sweet apple cider vinaigrette.
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Skillet Flatbread
A simple, fast and easy skillet bread, made with only healthy ingredients.
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Coriander and Cumin Lamb Roast
A slow roasted boneless lamb joint rubbed in an olive oil infused mix or coriander, cumin and other warm spices. Sear it in ghee on the hob and slow roast in the oven.
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Paleo Low Carb Smothered Pork Medallions
Pork medallions dusted in almond flour and seared in ghee with a creamy delicate sauce of mushrooms and onions.
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Keto Goats’ and Cheddar Cheese Omelette
Morning eggs with more! Goats' cheese and cheddar cheese crumbled and melted inside an otherwise plain egg omelette. Take your low carb breakfast to the next level!
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Sweet and Sour Cauliflower and Tomato
Mix cauliflower, tomato, apple and tomato puree for a healthy copycat of the traditional flavour blendings of sweet and sour. This is a simple weeknight side dish for paleo or whole30.
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Seabream Stuffed with Tomatoes and Shallots
Perfectly roasted seabream with a dusting of herbs and oil, stuffed with tomatoes, shallots and garlic.
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My Baddha Bowl of Beef Cubes for One
A hearty and delicious meal by itself - beef stew for the slow cooker. It's paleo and whole30 compliant and good for keto and Atkins' Maintenance diets too.
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Goats’ Cheese and Mixed Pepper Frittata
An oven-baked frittata stuffed with mixed bell peppers, goats' cheese, shallots and cream. Suitable for keto or Atkins' Maintenance diets.
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Creamy Mushrooms over Marinated Lamb Chops
Marinated lamb chops, perfectly grilled, and then drenched in a creamy mushroom sauce.
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Bacon and Cheese Topped Cauliflower Mash
What doesn't taste better with cheese and bacon? The ultimate low carb comfort food of mashed cauliflower taken to another level with a topping of melted cheddar cheese and crispy bacon bits.
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Autumn Roasted Veggies
Gooey, chewy roasted apples, parsnips and sweet potatoes with warm cinnamon and sweet honey. You will definitely want more!
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Le Keto Brunch for two
Healthy and delicious, smoked salmon, eggs, cream cheese, tomatoes and avocado all on the same plate for breakfast, lunch, brunch or a snack. An at-home brunch that pretends it was made in an upmarket cafe.
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Tinned Tuna and Goats’ Cheese Salad
Tinned tuna and goats' cheese with avocado, lettuce and tomatoes. A tasty low carb salad for keto or Atkins' diets - simple, easy and quick!
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Cajun Marinated Chicken with or without Cheddar Cheese and Garlic Mayo Dressing
Spicy and full of flavour! Tender chicken with a great Cajun-inspired marinade. Cool it with Cheddar Cheese and Garlic Mayo Dressing for keto or leave it alone and wonderfully hot for paleo!
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Cheddar Cheese and Garlic Mayo Dressing
Delicious cheese and garlic! Especially for keto and Atkins' Maintenance, this is a low carb and low net carb dressing. It has a strong flavour which pairs up nicely with beef, chicken and pork. It works great as a dip for crudites or a dressing for salads.
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Coriander Chicken Salad with Lime Mayonnaise
Coriander and lime marinated chicken breast pan-fried and laid on a simple bed of lettuce and tomato, topped with a delicious lime mayonnaise. A great salad for lunch!
