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Keto Goats’ and Cheddar Cheese Omelette
Morning eggs with more! Goats' cheese and cheddar cheese crumbled and melted inside an otherwise plain egg omelette. Take your low carb breakfast to the next level!
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Sweet and Sour Cauliflower and Tomato
Mix cauliflower, tomato, apple and tomato puree for a healthy copycat of the traditional flavour blendings of sweet and sour. This is a simple weeknight side dish for paleo or whole30.
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Seabream Stuffed with Tomatoes and Shallots
Perfectly roasted seabream with a dusting of herbs and oil, stuffed with tomatoes, shallots and garlic.
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My Baddha Bowl of Beef Cubes for One
A hearty and delicious meal by itself - beef stew for the slow cooker. It's paleo and whole30 compliant and good for keto and Atkins' Maintenance diets too.
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Goats’ Cheese and Mixed Pepper Frittata
An oven-baked frittata stuffed with mixed bell peppers, goats' cheese, shallots and cream. Suitable for keto or Atkins' Maintenance diets.
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Creamy Mushrooms over Marinated Lamb Chops
Marinated lamb chops, perfectly grilled, and then drenched in a creamy mushroom sauce.
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Bacon and Cheese Topped Cauliflower Mash
What doesn't taste better with cheese and bacon? The ultimate low carb comfort food of mashed cauliflower taken to another level with a topping of melted cheddar cheese and crispy bacon bits.
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Autumn Roasted Veggies
Gooey, chewy roasted apples, parsnips and sweet potatoes with warm cinnamon and sweet honey. You will definitely want more!
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Le Keto Brunch for two
Healthy and delicious, smoked salmon, eggs, cream cheese, tomatoes and avocado all on the same plate for breakfast, lunch, brunch or a snack. An at-home brunch that pretends it was made in an upmarket cafe.
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Tinned Tuna and Goats’ Cheese Salad
Tinned tuna and goats' cheese with avocado, lettuce and tomatoes. A tasty low carb salad for keto or Atkins' diets - simple, easy and quick!
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Cajun Marinated Chicken with or without Cheddar Cheese and Garlic Mayo Dressing
Spicy and full of flavour! Tender chicken with a great Cajun-inspired marinade. Cool it with Cheddar Cheese and Garlic Mayo Dressing for keto or leave it alone and wonderfully hot for paleo!
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Cheddar Cheese and Garlic Mayo Dressing
Delicious cheese and garlic! Especially for keto and Atkins' Maintenance, this is a low carb and low net carb dressing. It has a strong flavour which pairs up nicely with beef, chicken and pork. It works great as a dip for crudites or a dressing for salads.
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Coriander Chicken Salad with Lime Mayonnaise
Coriander and lime marinated chicken breast pan-fried and laid on a simple bed of lettuce and tomato, topped with a delicious lime mayonnaise. A great salad for lunch!
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Philadelphia Stuffed Chicken with a Mozzarella Crust
Creamiest, cheesiest Philadelphia with tarragon and chives stuffed in juicy chicken breast and topped with deliciously bubbling mozzarella.
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Sirloin Steak
This is a wholesome sirloin steak, pure and simple. A little bit of salt, a little bit of pepper, something to cook it in and it's zero carbs of deliciousness.
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Simple Roast Chicken
Juicy, delicious, simple, roasted chicken.
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Grilled Lamb Chops with Allspice and Rosemary
Juicy, marinated lamb chops grilled with warm allspice, rosemary and garlic seasoning.
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Tangy Mustard Prawn Salad
Plump and juicy prawns, avocado, tomato and a tasty Dijon mustard vinaigrette. A large salad which is perfect for any keto diet lunch.
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Simple Chicken Soup
Simple Chicken Soup with nothing fancy. Just deliciousness!
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Creole Style Slow Roasted Lamb Hindshanks
A lamb spice rub which is a little bit different. Based upon creole herbs but minus the heat this combination rub gives the meat a creole flavour on the outside with melt in your mouth lamb meat on the inside.
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Paleo Keto Comforting Shepherd’s Pie
Lamb mince with a cauliflower topping for the ultimate comfort dish - tastes just like the original!
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“There’s a Daddy Talking to Oliver.”
This is a story of truth and fiction. It is up to you, the reader, to figure out which is which. And to be very aware it never ended...
