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Creamy Mushrooms over Marinated Lamb Chops
Marinated lamb chops, perfectly grilled, and then drenched in a creamy mushroom sauce.
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Bacon and Cheese Topped Cauliflower Mash
What doesn't taste better with cheese and bacon? The ultimate low carb comfort food of mashed cauliflower taken to another level with a topping of melted cheddar cheese and crispy bacon bits.
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Autumn Roasted Veggies
Gooey, chewy roasted apples, parsnips and sweet potatoes with warm cinnamon and sweet honey. You will definitely want more!
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Le Keto Brunch for two
Healthy and delicious, smoked salmon, eggs, cream cheese, tomatoes and avocado all on the same plate for breakfast, lunch, brunch or a snack. An at-home brunch that pretends it was made in an upmarket cafe.
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Tinned Tuna and Goats’ Cheese Salad
Tinned tuna and goats' cheese with avocado, lettuce and tomatoes. A tasty low carb salad for keto or Atkins' diets - simple, easy and quick!
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Cajun Marinated Chicken with or without Cheddar Cheese and Garlic Mayo Dressing
Spicy and full of flavour! Tender chicken with a great Cajun-inspired marinade. Cool it with Cheddar Cheese and Garlic Mayo Dressing for keto or leave it alone and wonderfully hot for paleo!
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Cheddar Cheese and Garlic Mayo Dressing
Cheesy and garlicky! A great tasting and strong but not too strong dressing. It pairs up nicely with beef, chicken and pork, and works as a dip for crudites or a dressing for salads.
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Coriander Chicken Salad with Lime Mayonnaise
Coriander and lime marinated chicken breast pan-fried and laid on a simple bed of lettuce and tomato, topped with a delicious lime mayonnaise. A great salad for lunch!
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Philadelphia Stuffed Chicken with a Mozzarella Crust
Creamiest, cheesiest Philadelphia with tarragon and chives stuffed in juicy chicken breast and topped with deliciously bubbling mozzarella.
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Sirloin Steak
This is a wholesome sirloin steak, pure and simple. A little bit of salt, a little bit of pepper, something to cook it in and it's zero carbs of deliciousness.
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Simple Roast Chicken
Juicy, delicious, simple, roasted chicken.
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Grilled Lamb Chops with Allspice and Rosemary
Juicy lamb chops grilled with allspice, rosemary and garlic seasonings.
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Tangy Mustard Prawn Salad
Perfect for keto, and great for the mostly paleo. A high fat, moderate protein, low carb salad of plump, juicy prawns, avocado, tomato and a tasty Dijon mustard vinaigrette.
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Simple Chicken Soup
Simple Chicken Soup with nothing fancy. Just deliciousness!
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Creole Style Slow Roasted Lamb Hindshanks
A lamb spice rub which is a little bit different. Based upon creole herbs but minus the heat this combination rub gives the meat a creole flavour on the outside with melt in your mouth lamb meat on the inside.
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Paleo Keto Comforting Shepherd’s Pie
Lamb mince with a cauliflower topping for the ultimate comfort dish - tastes just like the original!
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“There’s a Daddy Talking to Oliver.”
This is a story of truth and fiction. It is up to you, the reader, to figure out which is which. And to be very aware it never ended...
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England’s Autumn, I Love.
A poem of home.
